{"id":10449,"date":"2024-05-16T00:00:39","date_gmt":"2024-05-16T00:00:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10449"},"modified":"2024-05-16T16:55:54","modified_gmt":"2024-05-16T16:55:54","slug":"intermittent-fast-for-weight-loss-this-is-the-best-way-to-break-your-fast-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/intermittent-fast-for-weight-loss-this-is-the-best-way-to-break-your-fast-every-day\/","title":{"rendered":"JE\u00dbNE INTERMITTENT POUR LA PERTE DE POIDS: C\u2019EST LA MEILLEURE FA\u00c7ON DE ROMPRE VOTRE JE\u00dbNE TOUS LES JOURS"},"content":{"rendered":"<\/p>\n

\u00a0<\/p>\n

01. Comment rompre votre je\u00fbne intermittent<\/h3>\n
\"\"<\/figure>\n

Une fa\u00e7on scientifiquement prouv\u00e9e de perdre du poids, le je\u00fbne intermittent peut \u00eatre vraiment utile si vous le faites de la bonne fa\u00e7on. Au lieu d\u2019\u00e9liminer les groupes alimentaires de votre alimentation, le mode de vie fonctionne sur le moment de vos repas. Mais comme la plupart des gens, ne faites pas l\u2019erreur de le consid\u00e9rer comme un r\u00e9gime alimentaire vous permet de plus se livrer et satisfaire toutes vos envies malsaines pendant la fen\u00eatre de manger.<\/p>\n

02. Suivez le je\u00fbne intermittent de la bonne fa\u00e7on de perdre du poids<\/h3>\n
\"\"<\/figure>\n

Alors que beaucoup de gens se sentent je\u00fbne intermittent est l\u2019un des plans de r\u00e9gime plus facile \u00e0 suivre, pour tirer le meilleur parti de celui-ci, il est important de rompre votre je\u00fbne de la bonne mani\u00e8re.<\/p>\n

Certains experts nutritionnels croient \u00e9galement que la nourriture que vous mangez tout en cassant votre je\u00fbne d\u00e9tient la cl\u00e9 pour saboter ou amplifier votre perte de poids et il devient d\u2019autant plus crucial si votre fen\u00eatre de je\u00fbne est plus de 20 heures. Rappelez-vous, vous avez une fen\u00eatre de manger plus petite, donc manger \u00e0 bon escient devrait \u00eatre la cl\u00e9.<\/p>\n

03. \u00c0 quoi ressemble un repas sain apr\u00e8s un je\u00fbne intermittent?<\/h3>\n
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Un premier repas sain de la journ\u00e9e devrait id\u00e9alement inclure quelque chose de tous les groupes alimentaires- une certaine forme de prot\u00e9ines, grains entiers, noix, bons gras ou l\u00e9gumes verts feuillus. Gardez la mod\u00e9ration \u00e0 l\u2019esprit et mangez une petite portion; ne pas aller trop loin. Rester hydrat\u00e9 est un autre \u00e9l\u00e9ment cl\u00e9, qui assurera la digestion de votre corps fonctionne mieux.<\/p>\n

Quel que soit l\u2019intervalle de temps que vous suivez lors du je\u00fbne intermittent, voici quelques recommandations g\u00e9n\u00e9rales qui fonctionnent le mieux :<\/p>\n

04. Commencez par des aliments faciles \u00e0 dig\u00e9rer et hydrat\u00e9s<\/h3>\n
\"\"<\/figure>\n

Avoir une bonne consommation d\u2019eau (3,5 \u00e0 5 litres) est l\u2019un des moyens de s\u2019assurer que votre alimentation est bien \u00e9quilibr\u00e9e et maintenue. Assurez-vous de boire beaucoup d\u2019eau tout au long de la journ\u00e9e. Le premier repas apr\u00e8s votre je\u00fbne doit \u00eatre petit et facilement dig\u00e9r\u00e9 par le corps. Avoir quelque chose de nourrissant avec une bonne teneur en eau, comme le concombre ou les tomates, ou des fruits hydratants sont une bonne option.<\/p>\n

05. Les fruits frais, les jus et les smoothies peuvent \u00eatre une bonne option aussi<\/h3>\n
\"\"<\/figure>\n

Vous pouvez \u00e9galement avoir quelque chose comme des jus de fruits frais, smoothies qui ne d\u00e9pensent pas beaucoup d\u2019\u00e9nergie et de fournir une alimentation facile. Consommer des boissons fra\u00eechement pr\u00e9par\u00e9es et anti-inflammatoires comme le lait curcuma est \u00e9galement une bonne option.<\/p>\n

Si vous \u00eates \u00e0 court de temps, avoir de l\u2019avoine pendant la nuit peut \u00e9galement aider \u00e0 vous remplir et ne pas submerger votre syst\u00e8me digestif.<\/p>\n

06. Les noix et les graines font pour une collation de remplissage<\/h3>\n
\"\"<\/figure>\n

Une poign\u00e9e de noix ainsi qu\u2019un verre d\u2019eau peuvent \u00e9galement faire pour un excellent repas. Ils sont \u00e9galement super sains, de sorte qu\u2019un m\u00e9lange de noix de trail et de graines peut fournir beaucoup de nutrition.<\/p>\n

07. Inclure une certaine forme de probiotique<\/h3>\n
\"\"<\/figure>\n

Your gut needs to \u2018restart\u2019 post a long fasting stretch. Probiotics, which are good for smoothening your digestion (and boost immunity too) should also be included in some form or the other. Yoghurt, kefir or fermented grains can be helpful.<\/p>\n

08. Avoid carb-loaded or sugary meals<\/h3>\n
\"\"<\/figure>\n

Anything heavy, be it high carb or high sugar should be avoided when you break your fast. They should instead be slowly reintroduced into the system. Something super high on sugar can disrupt glucose readings.<\/p>\n

09. Skip out processed foods<\/h3>\n
\"\"<\/figure>\n

Anything processed like packaged foods, chips or ready to eat meals should be largely avoided too. A lot of these meals contain trans fats, refined flour or sugar and other added chemicals which can crash your digestive system. They can also be too heavy on the system and a little difficult to digest. Some also consider meat a big no-no.<\/p>\n

10. What to have when you are having an extended fast?<\/h3>\n
\"\"<\/figure>\n

An extended fast often requires you to go without eating for more than 24 hours. Some extreme versions, such a water fasting go on for longer hours and this non-eating pattern can end up confusing the body. It can also cause GI discomfort. So, when you do eat, you need to be all the more careful-from the portion size to what you eat.<\/p>\n

11. Have something easy to digest<\/h3>\n
\"\"<\/figure>\n

Limitez votre premier repas \u00e0 quelque chose de basique, facile et digeste. Quelque chose comme un bol de soupe est une bonne option. \u00c9vitez tout ce qui a un exc\u00e8s de glucides, de sucre ou qui est plus difficile \u00e0 dig\u00e9rer par le corps. Il est \u00e9galement conseill\u00e9 d\u2019avoir une plus petite taille de portion. Cela permettra de r\u00e9duire le stress digestif et glyc\u00e9mie dans le corps. Le bouillon d\u2019os, les l\u00e9gumes cuits (en portions concentr\u00e9es) sont \u00e9galement bons<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u00a0 01. Comment rompre votre je\u00fbne intermittent Une fa\u00e7on scientifiquement prouv\u00e9e de perdre du poids, le je\u00fbne intermittent peut \u00eatre 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