{"id":10446,"date":"2022-08-10T16:40:19","date_gmt":"2022-08-10T16:40:19","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10446"},"modified":"2022-08-10T16:40:20","modified_gmt":"2022-08-10T16:40:20","slug":"from-weight-loss-to-immunity-boosting-all-your-need-to-know-about-the-sattvic-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/from-weight-loss-to-immunity-boosting-all-your-need-to-know-about-the-sattvic-diet\/","title":{"rendered":"DE LA PERTE DE POIDS \u00c0 L\u2019IMMUNIT\u00c9 STIMULER, TOUT VOTRE BESOIN DE SAVOIR SUR LE R\u00c9GIME SATTVIC"},"content":{"rendered":"<\/p>\n

01. R\u00e9gime Sattvic<\/h3>\n
\"\"<\/figure>\n

Selon Ayurveda, la nourriture que nous mangeons nous nourrit non seulement, mais influence \u00e9galement notre processus de pens\u00e9e et notre personnalit\u00e9. Pour la m\u00eame raison, l\u2019ancien syst\u00e8me de m\u00e9decine met l\u2019accent sur la vie simple et d\u2019avoir un r\u00e9gime v\u00e9g\u00e9tarien bien \u00e9quilibr\u00e9 qui aide \u00e0 garder nos esprits clairs et en paix. C\u2019est l\u00e0 que le r\u00e9gime Sattvic entre en en march\u00e9.<\/p>\n

02. Les racines de l\u2019alimentation Sattvic<\/h3>\n
\"\"<\/figure>\n

Selon la philosophie yogique ayurv\u00e9dique et indienne, avoir un r\u00e9gime Sattvic, qui est une alimentation riche en fibres, faible en gras, v\u00e9g\u00e9tarienne et \u00e9quilibr\u00e9e aidera \u00e0 garder votre corps en bonne sant\u00e9 et l\u2019esprit en paix. Le mot Sattvic est d\u00e9riv\u00e9 d\u2019un mot sanskrit \u00ab\u00a0Sattva\u00a0\u00bb, qui signifie tout ce qui est pur et quelque chose qui favorise des sentiments de calme, de bonheur et de clart\u00e9 mentale.<\/p>\n

03. Les Trois Gunas<\/h3>\n
\"\"<\/figure>\n

Selon les principes ayurv\u00e9diques, il existe trois types de Gunas- Sattva, Rajas et Tamas. Ces Gunas sont appel\u00e9s diff\u00e9rentes qualit\u00e9s d\u2019\u00e9nergie dans la mati\u00e8re physique. On croit que chaque individu vivant a ces trois Gunas, mais leur proportion varie. La nourriture que nous mangeons a un impact majeur sur ces Gunas.<\/p>\n

Les aliments rajasiques sont stimulants, et les aliments tamasiques sont cens\u00e9s augmenter la paresse. Sur les trois, les aliments sattvic sont consid\u00e9r\u00e9s comme les plus nutritifs et emball\u00e9s avec des micronutriments, ce qui est essentiel pour un mode de vie sain. L\u2019alimentation sattvic est le meilleur choix pour promouvoir la long\u00e9vit\u00e9, la force physique et la sant\u00e9 mentale.<\/p>\n

04. Qu\u2019est-ce qu\u2019un r\u00e9gime sattvic?<\/h3>\n
\"\"<\/figure>\n

Ce r\u00e9gime interdit compl\u00e8tement la viande, les aliments raffin\u00e9s et transform\u00e9s et encourage un mode de vie simple. Il comprend des fruits frais de saison, des l\u00e9gumes frais, des grains entiers, des l\u00e9gumineuses, des germes, des noix s\u00e9ch\u00e9es, des graines, du miel, des herbes fra\u00eeches, du lait et des produits laitiers exempts de pr\u00e9sure animale. Ce r\u00e9gime peut offrir de nombreux avantages pour la sant\u00e9.<\/p>\n

05. Perte de poids<\/h3>\n
\"\"<\/figure>\n

Riche en fibres et en aliments \u00e0 base de plantes, la nourriture Sattvic peut aider \u00e0 perdre des kilos. Plusieurs \u00e9tudes sugg\u00e8rent que le fait d\u2019avoir un r\u00e9gime v\u00e9g\u00e9tarien peut aider \u00e0 abaisser l\u2019indice de masse corporelle et diminuer l\u2019accumulation de graisse dans le corps par rapport au r\u00e9gime non v\u00e9g\u00e9tarien.<\/p>\n

06. Peut r\u00e9duire le risque de maladie chronique<\/h3>\n
\"\"<\/figure>\n

Le r\u00e9gime sattvic encourage \u00e0 avoir des aliments entiers et riches en nutriments qui sont cens\u00e9s r\u00e9duire le risque de d\u00e9velopper des maladies chroniques comme le cancer et le diab\u00e8te. Le r\u00e9gime favorise la sant\u00e9 globale d\u2019un individu.<\/p>\n

07. Renforce l\u2019immunit\u00e9<\/h3>\n
\"\"<\/figure>\n

Les aliments Sattvic sont riches en nutriments et fournissent \u00e0 notre corps diff\u00e9rents types de micronutriments comme les vitamines, les min\u00e9raux, les antioxydants, les prot\u00e9ines et les graisses saines. Cela aide \u00e0 renforcer votre immunit\u00e9 et \u00e0 tenir les probl\u00e8mes de sant\u00e9 \u00e0 distance.<\/p>\n

08. Nourriture \u00e0 \u00e9viter<\/h3>\n
\"\"<\/figure>\n

Voici quelques aliments qu\u2019il faut \u00e9viter lorsque l\u2019on suit un r\u00e9gime sattvic.<\/p>\n

Sucre ajout\u00e9 : sucre blanc, sirop de ma\u00efs \u00e0 haute teneur en fructose, bonbons, soda.<\/p>\n

Aliments frits : Fran\u00e7ais frites, l\u00e9gumes frits, p\u00e2tisseries frites, etc.<\/p>\n

Aliments transform\u00e9s : croustilles, c\u00e9r\u00e9ales sucr\u00e9es pour le petit d\u00e9jeuner, restauration rapide, d\u00eeners congel\u00e9s, repas au micro-ondes, etc.<\/p>\n

Produits c\u00e9r\u00e9aliers raffin\u00e9s : pain blanc, bagels, g\u00e2teaux, biscuits, etc.<\/p>\n

Aliments \u00e0 base d\u2019animaux : viande, poisson, \u0153ufs et poulet, etc.<\/p>\n

Certains l\u00e9gumes et fruits : oignon, durian, \u00e9chalotes, cornichons et ail<\/p>\n

Certaines boissons : alcool, boissons sucr\u00e9es et boissons caf\u00e9in\u00e9es comme le caf\u00e9<\/p>\n

09. Choses \u00e0 garder \u00e0 l\u2019esprit<\/h3>\n
\"\"<\/figure>\n

Voici quelques choses qu\u2019il faut garder \u00e0 l\u2019esprit tout en suivant un r\u00e9gime Sattvic.<\/p>\n

Mangez toujours des aliments fra\u00eechement cuits et simples.<\/p>\n

Ne gaspillez pas de nourriture. Cuire suffisamment d\u2019aliments qui peuvent \u00eatre consomm\u00e9s par les gens.<\/p>\n

M\u00e2chez vos aliments correctement et mangez \u00e0 un rythme mod\u00e9r\u00e9.<\/p>\n

Les aliments devraient \u00eatre une combinaison d\u2019\u00e9l\u00e9ments nutritifs provenant de diverses sources.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. R\u00e9gime Sattvic Selon Ayurveda, la nourriture que nous mangeons nous nourrit non seulement, mais influence \u00e9galement notre processus de […]<\/p>\n","protected":false},"author":2,"featured_media":10447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176,223,278],"tags":[],"class_list":["post-10446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-healthy-eating","category-weight-loss"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/534756619-H.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0},{"id":223,"name":"Healthy Eating","count":115,"parent":0},{"id":278,"name":"Weight Loss","count":24,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6237,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/10446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=10446"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/10446\/revisions"}],"predecessor-version":[{"id":17187,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/10446\/revisions\/17187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/10447"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=10446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=10446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=10446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}