{"id":10443,"date":"2024-01-16T17:36:42","date_gmt":"2024-01-16T17:36:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10443"},"modified":"2024-01-16T17:36:44","modified_gmt":"2024-01-16T17:36:44","slug":"vitamin-c-for-immunity-6-foods-that-are-richest-in-vitamin-c-and-must-be-consumed-daily","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/vitamin-c-for-immunity-6-foods-that-are-richest-in-vitamin-c-and-must-be-consumed-daily\/","title":{"rendered":"VITAMINE C POUR L\u2019IMMUNIT\u00c9: 6 ALIMENTS QUI SONT LES PLUS RICHES EN VITAMINE C ET DOIVENT \u00caTRE CONSOMM\u00c9S QUOTIDIENNEMENT"},"content":{"rendered":"<\/p>\n

01. Inclure ces sources de vitamine C dans votre alimentation<\/h3>\n
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Avoir un syst\u00e8me immunitaire fort a toujours \u00e9t\u00e9 consid\u00e9r\u00e9 comme essentiel pour profiter d\u2019une vie saine et longue. Mais aujourd\u2019hui, alors que le monde est secou\u00e9 par une crise sanitaire sans pr\u00e9c\u00e9dent due \u00e0 la pand\u00e9mie de coronavirus, de plus en plus de gens se rendre compte de son importance.<\/p>\n

Pour rester en s\u00e9curit\u00e9 et pr\u00e9venir le risque d\u2019infection, il est en effet important de suivre une bonne \u00e9tiquette d\u2019hygi\u00e8ne et de maintenir une distance de six pieds les uns des autres. En plus de cela, le renforcement de votre sant\u00e9 immunitaire peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique pour votre sant\u00e9 globale.<\/p>\n

02. Renforcer votre immunit\u00e9<\/h3>\n
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Bien que l\u2019am\u00e9lioration du syst\u00e8me de d\u00e9fense naturelle du corps est un processus de prise de temps, plusieurs \u00e9l\u00e9ments de preuve prouvent que l\u2019inclusion d\u2019aliments riches en nutriments dans l\u2019alimentation peut changer la donne.<\/p>\n

R\u00e9cemment, la Food Safety and Standards Authority of India (FSSAI), un organisme autonome cr\u00e9\u00e9 sous le minist\u00e8re de la Sant\u00e9 et du Bien-\u00eatre de la famille, s\u2019est tourn\u00e9e vers les m\u00e9dias sociaux pour partager une liste d\u2019aliments riches en vitamine C que l\u2019on doit consommer quotidiennement pour renforcer leur immunit\u00e9.<\/p>\n

03. Amla\/Groseille \u00e0 maquereau<\/h3>\n
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Amla ou groseille \u00e0 maquereau est un petit fruit, charg\u00e9 de nutriments et offre de nombreux avantages pour la sant\u00e9. C\u2019est une source de vitamine C, qui agit comme un antioxydant puissant et est b\u00e9n\u00e9fique pour le syst\u00e8me nerveux, le syst\u00e8me immunitaire et la peau. Avoir une groseille \u00e0 maquereau indienne par jour peut vous aider \u00e0 atteindre 46 p. 100 de la valeur quotidienne de la vitamine C. Non seulement cela, mais amla contient \u00e9galement du mangan\u00e8se qui soutient notre m\u00e9tabolisme, la formation osseuse, la reproduction et la r\u00e9ponse immunitaire.<\/p>\n

04.Oranges<\/h3>\n
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L\u2019orange est un autre fruit citrique qui soutient un syst\u00e8me immunitaire fort en fournissant diff\u00e9rents types de vitamines et de nutriments. 100 grammes d\u2019oranges contient 53,2 mg de vitamine C, qui a des propri\u00e9t\u00e9s antioxydantes. Le nutriment essentiel aide \u00e0 stimuler notre sant\u00e9 immunitaire et prot\u00e8ge notre cellule contre les dommages caus\u00e9s par les radicaux libres. En outre, les oranges sont \u00e9galement une source de vitamine D, un nutriment qui joue un r\u00f4le important dans la r\u00e9gulation de notre syst\u00e8me de r\u00e9ponse immunitaire.<\/p>\n

05. Papaye<\/h3>\n
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Le fruit sucr\u00e9 et vivace a \u00e9t\u00e9 utilis\u00e9 pendant des si\u00e8cles pour faire des m\u00e9dicaments pour gu\u00e9rir plusieurs maux. Une papaye de taille moyenne contient la double quantit\u00e9 de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C. Papaye contient \u00e9galement une enzyme digestive appel\u00e9e papain qui a des effets anti-inflammatoires. En dehors de cela, la papaye contient des quantit\u00e9s d\u00e9centes de potassium, magn\u00e9sium et folate, qui sont tous b\u00e9n\u00e9fiques pour votre peau, l\u2019immunit\u00e9 et la sant\u00e9 globale.<\/p>\n

06. Capsicum<\/h3>\n
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Nous ignorons souvent ce l\u00e9gume quand il s\u2019agit de stimuler notre sant\u00e9 immunitaire, mais vous serez surpris de savoir que le capsicum a une quantit\u00e9 \u00e9gale de vitamine C par rapport \u00e0 tout fruit citrique. Le l\u00e9gume vert est charg\u00e9 de vitamine C et de b\u00eata-carot\u00e8ne, ce qui peut stimuler le syst\u00e8me de d\u00e9fense naturelle de votre corps, am\u00e9liorer la qualit\u00e9 de votre peau et garder vos yeux en bonne sant\u00e9. Il peut \u00e9galement aider \u00e0 r\u00e9duire le stress oxydatif, une cause importante d\u2019un syst\u00e8me immunitaire faible.<\/p>\n

07. Goyave<\/h3>\n
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La goyave est une autre source la plus riche en vitamine C. Fait int\u00e9ressant, une goyave fournit le double de la quantit\u00e9 d\u2019apport quotidien de r\u00e9f\u00e9rence (IDG) pour la vitamine C, qui est plus d\u2019une orange. Ce fruit contient \u00e9galement une grande quantit\u00e9 de potassium, de calcium et de fer. Les propri\u00e9t\u00e9s antimicrobiennes peuvent aider \u00e0 tuer les bact\u00e9ries nocives et les virus qui peuvent conduire \u00e0 l\u2019infection.<\/p>\n

08. Citron<\/h3>\n
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Le citron est l\u2019une des sources les plus courantes de vitamine C et d\u2019autres antioxydants qui sont consid\u00e9r\u00e9s comme efficaces dans la lutte contre les agents pathog\u00e8nes \u00e9trangers et le renforcement de votre syst\u00e8me immunitaire. Les petits agrumes jaunes contiennent une quantit\u00e9 consid\u00e9rable de thiamine, de riboflavine, de vitamine B-6, d\u2019acide pantoth\u00e9nique, de cuivre et de mangan\u00e8se.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. Inclure ces sources de vitamine C dans votre alimentation Avoir un syst\u00e8me immunitaire fort a toujours \u00e9t\u00e9 consid\u00e9r\u00e9 comme 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