{"id":10289,"date":"2024-05-05T00:00:15","date_gmt":"2024-05-05T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10289"},"modified":"2024-05-05T16:47:26","modified_gmt":"2024-05-05T16:47:26","slug":"5-fiber-rich-fruits-in-your-diet-to-maintain-a-healthy-weight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/5-fiber-rich-fruits-in-your-diet-to-maintain-a-healthy-weight\/","title":{"rendered":"5 FRUITS RICHES EN FIBRES DANS VOTRE ALIMENTATION POUR MAINTENIR UN POIDS SANT\u00c9"},"content":{"rendered":"<\/p>\n

01\/6 Inclure ces fruits dans votre alimentation<\/h3>\n
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Quand il s\u2019agit de perdre du poids, nous sommes tous stress\u00e9s par les prot\u00e9ines, ou l\u2019apport en glucides et souvent n\u00e9gliger la quantit\u00e9 de fibres que nous consommons. \u00c9tonnamment, la fibre est aussi importante que d\u2019autres nutriments n\u00e9cessaires pour perdre des kilos et se former.<\/p>\n

Si nous mettons en mots simples, la fibre est appel\u00e9e glucides qui ne peuvent pas \u00eatre dig\u00e9r\u00e9s par notre intestin, selon qu\u2019il est soluble ou insoluble. La fibre se remplit et procure de la sati\u00e9t\u00e9 apr\u00e8s un repas, ce qui vous emp\u00eache de grignoter des aliments malsains. Il est \u00e9galement b\u00e9n\u00e9fique pour les personnes souffrant d\u2019hypertension art\u00e9rielle et souffrant de constipation.<\/p>\n

Les hommes sont recommand\u00e9s d\u2019avoir 38 grammes de fibres par jour, tandis que pour les femmes, il est de 25 grammes. Donc, si vous essayez de perdre du poids, augmenter votre apport en fibres peut aider. Voici 5 fruits riches en fibres que vous pouvez ajouter \u00e0 votre alimentation.<\/p>\n

02\/6 Oranges<\/h3>\n
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L\u2019orange est une riche source de vitamine C, ce qui contribue \u00e0 renforcer l\u2019immunit\u00e9. Le fruit contient \u00e9galement de la thiamine, du folate et du potassium. L\u2019orange est consid\u00e9r\u00e9e comme un fruit calorique n\u00e9gatif qui signifie qu\u2019il contient moins de calories que ce que notre corps a besoin pour le br\u00fbler.<\/p>\n

Teneur en fibres : Half Orange contient 2,4 grammes de fibres.<\/p>\n

03\/6 Poires<\/h3>\n
\"\"<\/figure>\n

La plupart des gens pensent qu\u2019Apple est le fruit le plus riche en fibres. Cependant, la poire contient plus de fibres que le fruit rouge. La poire est \u00e9galement une excellente source de vitamine C, potassium, vitamine K, cuivre, magn\u00e9sium. Il est compos\u00e9 d\u2019environ 84 pour cent d\u2019eau et contient une faible quantit\u00e9 de calories.<\/p>\n

Teneur en fibres : 5,5 grammes en 1 poire de taille moyenne<\/p>\n

04\/6 Banane<\/h3>\n
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La banane peut \u00eatre un autre ajout sain dans votre plan de r\u00e9gime de perte de poids. C\u2019est une bonne source de nutriments, y compris la vitamine B6 et le potassium. La banane ne conduit pas directement \u00e0 la perte de poids, mais le fruit est tr\u00e8s utile pour r\u00e9duire les ballonnements et vous garder plus plein pour une plus longue p\u00e9riode.<\/p>\n

Teneur en fibres : 3,1 grammes dans une banane de taille moyenne.<\/p>\n

05\/6 Goyave<\/h3>\n
\"\"<\/figure>\n

Les goyaves sont une autre grande source de fibres alimentaires. Les graines de ce fruit sont d\u2019excellents laxatifs qui aident \u00e0 la selle facile. Bourr\u00e9e de prot\u00e9ines, de vitamines et de fibres, la goyave aide \u00e0 g\u00e9rer votre poids en r\u00e9gulant votre m\u00e9tabolisme.<\/p>\n

Teneur en fibres: 00g de goyave peut fournir environ 5g de fibres<\/p>\n

06\/6 Mangues<\/h3>\n
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Le c\u00e9l\u00e8bre fruit d\u2019\u00e9t\u00e9 est riche en fibres et est faible en calories. Il est charg\u00e9 de vitamine A, vitamine B, vitamine B6. Mango est \u00e9galement riche en b\u00eata-carot\u00e8ne, ce qui est cens\u00e9 r\u00e9duire le risque de certains types de cancer<\/p>\n

Teneur en fibres : 5,4 grammes dans une mangue m\u00fbre de taille moyenne.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01\/6 Inclure ces fruits dans votre alimentation Quand il s\u2019agit de perdre du poids, nous sommes tous stress\u00e9s par les 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