{"id":10128,"date":"2024-05-05T00:00:15","date_gmt":"2024-05-05T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10128"},"modified":"2024-05-05T16:46:52","modified_gmt":"2024-05-05T16:46:52","slug":"vegan-post-workout-shake-without-protein-powder","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/vegan-post-workout-shake-without-protein-powder\/","title":{"rendered":"SHAKE V\u00c9G\u00c9TALIEN POST-ENTRA\u00ceNEMENT (SANS POUDRE PROT\u00c9IQUE!)"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fitforfun.de\/files\/images\/201707\/1\/thinkstock-515709346,255357_3x2_n.jpg\" alt=\"\" \/><\/figure>\n<p>Vous vous sentez affam\u00e9 apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement difficile? Vous voulez manger quelque chose d\u00e8s que possible et en bonne sant\u00e9 bien s\u00fbr. Mais, vous ne voulez pas non plus en faire trop sur les calories. Cette secousse post-entra\u00eenement maison est exactement ce dont vous avez besoin: Il est v\u00e9g\u00e9talien, sans produits laitiers, plein de prot\u00e9ines, et une source rapide de glucides et d\u2019acides gras essentiels. Il est parfait si vous cherchez \u00e0 reconstituer vos r\u00e9serves d\u2019\u00e9nergie apr\u00e8s l\u2019entra\u00eenement sans interf\u00e9rer avec vos objectifs de perte de poids.<\/p>\n<h2><strong>INGR\u00c9DIENTS POUR 1 PORTION:<\/strong><\/h2>\n<ul>\n<li>2 petites bananes m\u00fbres<\/li>\n<li>200 ml de lait d\u2019amande (non sucr\u00e9)<\/li>\n<li>2 c. \u00e0 soupe de beurre d\u2019arachide (100 % d\u2019arachides)<\/li>\n<li>2 c. \u00e0 th\u00e9 de cacao en poudre (non sucr\u00e9)<\/li>\n<li>Un peu de vanille r\u00e2p\u00e9e<\/li>\n<\/ul>\n<h2><strong>Itin\u00e9raire:<\/strong><\/h2>\n<p>Peler les bananes et les m\u00e9langer avec les autres ingr\u00e9dients jusqu\u2019\u00e0 ce qu\u2019elles se transforment en une secousse cr\u00e9meuse. Profitez-en apr\u00e8s votre prochaine s\u00e9ance d\u2019entra\u00eenement en sueur!<\/p>\n<p><em>Une portion contient 350 calories, 45 g de glucides, 12 g de prot\u00e9ines et 11 g de gras.<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Vous vous sentez affam\u00e9 apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement difficile? Vous voulez manger quelque chose d\u00e8s que possible et en bonne 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