{"id":10095,"date":"2024-01-01T15:24:35","date_gmt":"2024-01-01T15:24:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10095"},"modified":"2024-01-01T15:24:43","modified_gmt":"2024-01-01T15:24:43","slug":"when-to-eat-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/when-to-eat-protein\/","title":{"rendered":"QUAND MANGER DES PROT\u00c9INES"},"content":{"rendered":"<\/p>\n<p>Le timing de vos frappes prot\u00e9iques est essentiel pour optimiser vos gains. Votre corps ne peut pas traiter plus de 25 \u00e0 35g de prot\u00e9ines par portion, donc se moquer de six steaks au d\u00eener est un gaspillage. \u00ab Il ne s\u2019agit pas d\u2019avoir des d\u00e9charges d\u2019un seul coup\u00a0\u00bb, dit Reid. Et de toute fa\u00e7on, votre succ\u00e8s prot\u00e9ique le plus important est\u00a0<strong>celui apr\u00e8s votre s\u00e9ance de gym.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/young-man-drinking-his-proteins-at-the-gym-royalty-free-image-1607949801.\" alt=\"\" \/><\/figure>\n<p>\u00ab Vous voulez un stimulus imm\u00e9diat\u00a0\u00bb, dit Reid. \u00ab<em><strong>Dans la fen\u00eatre de 30 minutes apr\u00e8s l\u2019entra\u00eenement, vous cherchez \u00e0 optimiser le processus de r\u00e9paration et de r\u00e9g\u00e9n\u00e9ration.<\/strong><\/em>\u00bb C\u2019est alors que vous voulez des prot\u00e9ines de lactos\u00e9rum rapidement absorb\u00e9es, soit en chugging une secousse ou une pinte de lait. Reid recommande \u00e9galement un latte maigre pour un coup de pouce pr\u00e9-gym: \u00ab\u00a0Vous avez le coup de pied de caf\u00e9ine, la prot\u00e9ine dans le lait et si vous essayez une banane avec elle, un peu de glucides.\u00a0\u00bb\u00a0<strong>Jumeler votre prot\u00e9ine avec des glucides est un bon sens.<\/strong>\u00a0Apr\u00e8s l\u2019exercice, votre corps produit les hormones de stress adr\u00e9naline et cortisol, qui d\u00e9composent les prot\u00e9ines, les graisses et les sucres. Quand ils passent par toi, tu ne construis pas de muscle. \u00ab Lorsque vous obtenez une certaine nutrition de r\u00e9cup\u00e9ration en elle contre-attaque ces hormones de stress, \u00bb dit Reid, changeant votre corps de nouveau en mode de r\u00e9paration et de d\u00e9marrage de la croissance.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Le timing de vos frappes prot\u00e9iques est essentiel pour optimiser vos gains. Votre corps ne peut pas traiter plus de 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