{"id":10092,"date":"2024-05-06T00:00:41","date_gmt":"2024-05-06T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10092"},"modified":"2024-05-06T16:47:45","modified_gmt":"2024-05-06T16:47:45","slug":"chocolate-cacao-drinks-aid-post-workout-recovery","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/chocolate-cacao-drinks-aid-post-workout-recovery\/","title":{"rendered":"CHOCOLAT &#038; CACAO DRINKS AID POST-WORKOUT RECOVERY"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2015\/06\/rsz_shutterstock_614272363-e1470034204544.jpg\" alt=\"\" \/><\/figure>\n<p>Qui n\u2019aime pas le chocolat chaud apr\u00e8s une randonn\u00e9e ou une journ\u00e9e sur les pistes? D\u00e9licieux! Mais que diriez-vous d\u2019une tasse de chocolat chaud apr\u00e8s une longue course, un tour \u00e0 v\u00e9lo ou votre s\u00e9ance d\u2019entra\u00eenement? Cette boisson sucr\u00e9e aurait des superpuissances quand il s\u2019agit de r\u00e9cup\u00e9ration post-entra\u00eenement. Les bifidobact\u00e9ries contenues se multiplient dans notre estomac et produisent des agents aux propri\u00e9t\u00e9s anti-inflammatoires&#8230; et ce n\u2019est qu\u2019un des nombreux avantages. Les m\u00e9decins du sport consid\u00e8rent le chocolat chaud comme une v\u00e9ritable boisson \u00e9nergisante.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-7873\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2015\/06\/rsz_shutterstock_614272363.jpg\" alt=\"cacao\" \/><\/figure>\n<\/div>\n<h2><strong>MEILLEURS INGR\u00c9DIENTS FOURNIS PAR LE CHOCOLAT CHAUD<\/strong><\/h2>\n<p>Une tasse de chocolat chaud (ou froid) vous fournit une gamme de min\u00e9raux dont votre corps a besoin pour les muscles et les os :<\/p>\n<ul>\n<li>Potassium<\/li>\n<li>Cuivre<\/li>\n<li>Magn\u00e9sium<\/li>\n<li>Fer<\/li>\n<li>Phosphore<\/li>\n<li>Calcium<\/li>\n<li>Flavono\u00efdes (substances v\u00e9g\u00e9tales secondaires)<\/li>\n<li>Prot\u00e9ines<\/li>\n<li>Vitamine D<\/li>\n<\/ul>\n<h2><strong>LE M\u00c9LANGE PARFAIT<\/strong><\/h2>\n<p>Le m\u00e9lange de cacao en poudre et de lait offre une proportion parfaite de glucides et de prot\u00e9ines apr\u00e8s votre entra\u00eenement : 3 parties de glucides et 1 partie de prot\u00e9ines. Buvez une tasse de cette g\u00e2terie sucr\u00e9e pour fournir \u00e0 vos muscles la prot\u00e9ine de r\u00e9cup\u00e9ration n\u00e9cessaire apr\u00e8s l\u2019entra\u00eenement et aider votre corps \u00e0 se remplir sur les glucides. Les m\u00e9decins sportifs canadiens ont confirm\u00e9 que le m\u00e9lange glucides et prot\u00e9ines stimule la r\u00e9cup\u00e9ration encore plus que les boissons pures aux glucides comme le jus de pomme ou la bi\u00e8re sans alcool.<\/p>\n<p>Des chercheurs de l\u2019Universit\u00e9 de l\u2019Indiana, Indianapolis, ont \u00e9galement constat\u00e9 que le lait au chocolat \/ cacao acc\u00e9l\u00e8re la r\u00e9g\u00e9n\u00e9ration musculaire et r\u00e9duit l\u2019\u00e9puisement post-entra\u00eenement.<\/p>\n<h2><strong>COMMENT LES FLAVONO\u00cfDES AIDENT<\/strong><\/h2>\n<p>Les flavono\u00efdes sont des substances v\u00e9g\u00e9tales dites secondaires. Ils sont non seulement contenus dans le cacao, mais aussi dans le vin rouge, jus de raisin, th\u00e9, fruits et l\u00e9gumes et viennent avec beaucoup de positif, la sant\u00e9 de promotion des propri\u00e9t\u00e9s:<\/p>\n<ul>\n<li>Pr\u00e9venir le cancer (ils r\u00e9duisent le risque de cancer de l\u2019estomac, du c\u00f4lon et du sein)<\/li>\n<li>Antioxydants (ils lient les radicaux libres qui peuvent \u00eatre le r\u00e9sultat de processus m\u00e9taboliques ou de stress environnemental ou de fum\u00e9e de cigarette; les radicaux rendent votre peau plus rapide et peuvent favoriser des maladies comme le cancer ou les maladies cardiovasculaires)<\/li>\n<li>Anti-inflammatoire<\/li>\n<li>Baisse de la pression art\u00e9rielle<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-36789\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2015\/06\/rsz_istock_000033598098_full.jpg\" alt=\"Dark Chocolate with Cocoa on Wooden Table\" \/><\/figure>\n<p>Les cliniques universitaires europ\u00e9ennes de D\u00fcsseldorf et maastricht ont men\u00e9 une \u00e9tude o\u00f9 les athl\u00e8tes ont \u00e9t\u00e9 servis une boisson au chocolat deux fois par jour pendant une p\u00e9riode d\u2019une semaine. Gr\u00e2ce aux flavono\u00efdes contenus, leur flux sanguin a \u00e9t\u00e9 consid\u00e9rablement augment\u00e9 et les d\u00e9p\u00f4ts dans leurs vaisseaux sanguins ont \u00e9t\u00e9 r\u00e9duits.<\/p>\n<h2><strong>M\u00c9LANGEZ VOTRE PROPRE BOISSON \u00c9NERGISANTE<\/strong><\/h2>\n<p>Vous avez juste besoin d\u2019une poign\u00e9e d\u2019ingr\u00e9dients pour votre propre boisson au chocolat de r\u00e9cup\u00e9ration diy. Lait (faible en gras, si vous voulez), poudre de cacao non sucr\u00e9 et sucre ou miel \u2013 c\u2019est tout. Assurez-vous d\u2019utiliser de la poudre de cacao naturelle au lieu de la poudre de cacao sucr\u00e9e car celle-ci a une teneur trop faible en cacao et, par cons\u00e9quent, trop peu de flavono\u00efdes.<\/p>\n<ul>\n<li>250ml \/ 1 tasse de lait*<\/li>\n<li>1 c. \u00e0 soupe de sucre ou de miel<\/li>\n<li>1 c. \u00e0 soupe de cacao en poudre (non sucr\u00e9) ou 10 g de chocolat noir (avec au moins 85 % de cacao)<\/li>\n<\/ul>\n<p><sub>*N\u2019h\u00e9sitez pas \u00e0 utiliser du lait de soja, mais assurez-vous d\u2019utiliser la version sucr\u00e9e pour atteindre la m\u00eame quantit\u00e9 de glucides.<\/sub><\/p>\n<p>Et voil\u00e0, vous avez vous-m\u00eame un verre avec 8g de prot\u00e9ines et 24g glucides.<\/p>\n<p>Essayez le chocolat chaud (ou froid) comme une boisson puissante pour faciliter la r\u00e9cup\u00e9ration apr\u00e8s vos s\u00e9ances d\u2019entra\u00eenement.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Qui n\u2019aime pas le chocolat chaud apr\u00e8s une randonn\u00e9e ou une journ\u00e9e sur les pistes? D\u00e9licieux! Mais que diriez-vous d\u2019une [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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