{"id":10089,"date":"2024-01-23T16:24:48","date_gmt":"2024-01-23T16:24:48","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10089"},"modified":"2024-01-23T16:24:59","modified_gmt":"2024-01-23T16:24:59","slug":"8-reasons-to-eat-more-broccoli","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/8-reasons-to-eat-more-broccoli\/","title":{"rendered":"8 RAISONS DE MANGER PLUS DE BROCOLI"},"content":{"rendered":"<\/p>\n

Le brocoli est sur le point de devenir le dernier engouement nutritionnel. Pourquoi?<\/p>\n

Besoin d\u2019une excuse pour ajouter plus de brocoli \u00e0 votre assiette cette semaine? Ne tournez pas le nez : le brocoli trouv\u00e9 par l\u2019Universit\u00e9 de l\u2019Illinois est peut-\u00eatre le dernier l\u00e9gume prenant le manteau du superaliment. Les compos\u00e9s ph\u00e9noliques dans le brocoli ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque plus faible de toutes sortes de maladies, y compris le diab\u00e8te de type 2, l\u2019asthme, les maladies cardiaques et plusieurs types de cancer. Et c\u2019est juste pour commencer. Que ce soit r\u00f4ti, grill\u00e9, cuit \u00e0 la vapeur ou blanchi, assurez-vous de trouver une place pour votre repas musculaire de base cette semaine. Voici 8 autres raisons de le faire.<\/p>\n

Smog d\u2019acariens<\/h2>\n

Si la vie en ville signifie que vous avez du mal \u00e0 respirer facilement, d\u00e9 kick back avec une bi\u00e8re. Une \u00e9tude chinoise a r\u00e9v\u00e9l\u00e9 que le th\u00e9 infus\u00e9 de pousses de brocoli lyophilis\u00e9s augmentait l\u2019\u00e9limination du benz\u00e8ne et de l\u2019acrol\u00e9ine, deux sous-produits toxiques de la pollution atmosph\u00e9rique. Si vous n\u2019avez pas un s\u00e9choir \u00e0 congeler \u00e0 port\u00e9e de main, ou envie de manger votre brocoli, plut\u00f4t que l\u2019eau dans quoi il est cuit, bruissent\u00a0ce brocoli\u00a0<\/strong>de style asiatique pour une d\u00e9sintoxication facile.<\/p>\n

Effort conjoint<\/h2>\n
\"\"<\/figure>\n

Vous vous sentez grin\u00e7ant ? Selon des chercheurs de l\u2019Universit\u00e9 d\u2019East Anglia, un compos\u00e9 appel\u00e9 sulforaphane pr\u00e9sent dans le brocoli peut ralentir la destruction du cartilage dans les articulations, pr\u00e9venant ainsi l\u2019arthrite. Couplez-vous avec ces\u00a0autres combattants de l\u2019inflammation\u00a0<\/strong>pour garder le ressort dans votre \u00e9tape.<\/p>\n

Mangez copieux<\/h2>\n

Une \u00e9tude publi\u00e9e dans\u00a0the Journal of Agricultural and Food Chemistry<\/em>\u00a0a r\u00e9v\u00e9l\u00e9 que grignoter des fleurons de brocoli stimule la production de thioredoxine, un produit chimique qui prot\u00e8ge vos cellules cardiaques contre les dommages. Combiner avec\u00a0un verre de p\u00e9tillant pour un protecteur\u00a0<\/strong>cardiaque qui vaut la peine d\u2019\u00eatre c\u00e9l\u00e9br\u00e9.<\/p>\n

Ramenez sexy<\/h2>\n
\"\"<\/figure>\n

Mangez sainement pour une exp\u00e9rience de chambre plus saine. Selon une recherche espagnole publi\u00e9e dans\u00a0Fertility and Sterility<\/em>, augmenter votre consommation de folates trouv\u00e9s dans le brocoli peut augmenter la production de sperme, ce qui conduit \u00e0 des orgasmes plus forts et une fertilit\u00e9 am\u00e9lior\u00e9e. Combinez\u00a0avec ces conseils<\/strong>\u00a0pour vous assurer qu\u2019elle sourit autant que vous.<\/p>\n

R\u00e9cup\u00e9ration rapide<\/h2>\n
\"\"<\/figure>\n

Passez au vert pour apaiser les muscles endoloris. Des recherches men\u00e9es dans\u00a0le British Journal of Nutrition ont<\/em>\u00a0\u00e9tabli un lien entre la vitamine C et une r\u00e9cup\u00e9ration plus rapide apr\u00e8s des s\u00e9ances d\u2019entra\u00eenement intenses et moins de raideur le lendemain. Oubliez les oranges; brocoli vous donne 148% de votre RDA, ce qui signifie que vous serez de retour sur le banc en un rien de temps. Utilisez notre\u00a0guide pour minimiser DOMS t<\/strong>o vous y amener encore plus rapidement.<\/p>\n

Mangez plus, pesez moins<\/h2>\n
\"\"<\/figure>\n

Chow vers le bas sur la fibre et r\u00e9colter les avantages. Une \u00e9tude du d\u00e9partement am\u00e9ricain de l\u2019Agriculture a d\u00e9termin\u00e9 que ceux qui mangent 24 g de fibres \u2013 c\u2019est-\u00e0-dire autour d\u2019une t\u00eate de brocoli \u2013 gagnent quotidiennement 90 calories suppl\u00e9mentaires de consommation sans culpabilit\u00e9. Associez vos l\u00e9gumes verts\u00a0\u00e0 ce pitta v\u00e9g\u00e9tarien riche en fibres\u00a0<\/strong>pour vous m\u00e9riter un biscuit avec votre cuppa. Non, tu ne peux pas avoir toute l\u2019\u00e9tain.<\/p>\n

Crucifiez votre risque de cancer<\/h2>\n

Une \u00e9tude men\u00e9e dans\u00a0Integrative Cancer Therapies<\/em>\u00a0a r\u00e9v\u00e9l\u00e9 que les hommes qui ont mang\u00e9 trois portions ou plus de l\u00e9gumes crucif\u00e8res par jour ont r\u00e9duit leur risque de cancer de la prostate de 41 %. Ajoutez du brocoli \u00e0 notre\u00a0saumon \u00e9pic\u00e9 au curry pour<\/strong>\u00a0un festin de concassage du cancer \u2013 les chercheurs de l\u2019Illinois ont constat\u00e9 que pimenter les trucs verts peut augmenter sa puissance anticanc\u00e9rable.<\/p>\n

Recyclez votre cerveau<\/h2>\n

Voici un conseil dont vous vous souviendrez. Le brocoli emball\u00e9 au magn\u00e9sium prot\u00e8ge votre m\u00e9moire, selon des chercheurs de l\u2019Universit\u00e9 Chung Hua en Chine. D\u00e9gustez avec une tasse de caf\u00e9 pour des pouvoirs de r\u00e9tention in\u00e9gal\u00e9s. Maintenant, o\u00f9 avez-vous laiss\u00e9 votre tasse …<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Le brocoli est sur le point de devenir le dernier engouement nutritionnel. Pourquoi? 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