Plan de régime post-grossesse / postnatal
Postnatal Diet : What to Eat, What Not to Eat…
Excellente source de fer, calcium, fibres: Avoine dalia.
Produits laitiers riches en calcium : lait liquide ou yogourt, fromage, crème glacée, fromage cottage.
Fruits et légumes riches en vitamine C : orange, piments, kiwi, mangue, goyave ou citron
Fruits et légumes riches en vitamine A : carotte, abricots, mangue ou cantaloup, laitue
Graisses insaturées : huile végétale (canola, carthame, maïs, olive)
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Céréales riches en fibres avec du lait
Aliments riches en fer: huîtres, tofu, bœuf, maigre, haricots secs
Tableau de régime: Que manger et quoi ne pas manger …
 |  |
| ° Walnut and canola oil | ° Alcohol, cigarettes and other drugs |
| ° Yogurt, cheese, sardines with bones, milk, salmon with bones | ° Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus |
| ° Turmeric, Dry ginger powder | ° Onions |
| ° Pulses and lentils | ° Spicy foods |
| ° Carom seeds, Fenugreek | ° Soy, egg whites, peanuts, tree nuts and wheat |
| ° Finger millet | ° Garlic |
| ° Almonds | ° Coffee |
| ° Green vegetables | ° Alcohol (beer, wine, or spirits) |
| ° Black and white sesame seeds | ° Chocolate |
| ° Blueberries, Brown Rice | ° Oily food |
| ° Oranges, kiwi, mango, guava | ° Gas and acidity producing foods like ice cream, oats, beans, and soft drinks |
| ° Breads, Cereals and Grains | ° Milk and dairy products |
