Papaye
Aperçu
La papaye est la plante Carica papaya, l’une des 22 espèces acceptées dans le genre Carica de la famille des Caricaceae. Il est originaire des tropiques des Amériques, peut-être d’Amérique centrale et du sud du Mexique.
Valeur nutritive
Calories (100g) : 206 Cal
Macronutriments (% Daily Value*)
Matières grasses totales· 0,6 g (0%)
Glucides totaux· 56 g (18%)
Fibres alimentaires· 1,5 g(5%)
Sucre · 52 g(0%)
Protéine · 0,1 g (1%)
Effets sur la santé
Avantages
- Papaya has a powerful antioxidant effects. Free radicals are reactive molecules created during your body’s metabolism. Antioxidants, including the carotenoids found in papayas, can neutralize free radicals.
- Papaya has anticancer properties. Research suggests that the lycopene in papaya can reduce cancer risks.
- Papaya may improve digestion. The papain enzyme in papaya can make protein easier to digest.
Effets secondaires possibles
- Papaya might harm the esophagus. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Eating a lot of papain might damage the esophagus.
- Papaya can trigger a reaction in people allergic to latex.
Recommandations quantitatives
- Papaya is a nutritious fruit, with fiber and vitamins. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya’s fiber content.
