{"id":9332,"date":"2022-06-03T17:13:18","date_gmt":"2022-06-03T17:13:18","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9332"},"modified":"2022-06-03T17:13:18","modified_gmt":"2022-06-03T17:13:18","slug":"diet-plan-for-heart-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/diet-plan-for-heart-care\/","title":{"rendered":"PLAN DE DIETA PARA EL CUIDADO DEL CORAZ\u00d3N"},"content":{"rendered":"<\/p>\n<p><strong><em>Construye estos alimentos saludables para el coraz\u00f3n en tu dieta diaria<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naturalproductsinsider.com\/sites\/naturalproductsinsider.com\/files\/Fresh%20tomatoes.jpg\" alt=\"Tomatoes\" \/><\/figure>\n<p>Buena fuente de potasio y vitamina C, tomates rojos, patatas<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients-usa.com\/article\/2019\/05\/07\/tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study\/9444563-1-eng-GB\/Tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study_wrbm_large.jpg\" alt=\"blueberries\" \/><\/figure>\n<p>Cerezas picantes, frambuesas, ar\u00e1ndanos y remolacha<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitandelegant.com\/wp-content\/uploads\/2019\/05\/Eating-Avocado.jpg\" alt=\"Avocado\" \/><\/figure>\n<p>El cremoso superalimento verde, aguacate<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2014\/02\/spinachKale-1137786369-770x553-1.jpg\" alt=\"Kale\" \/><\/figure>\n<p>Verde hoja, Kale<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/lentils-bowl-spoon.jpg?fit=1024%2C750&amp;ssl=1\" alt=\"lentils\" \/><\/figure>\n<p>Alta fibra, folato superalimento: lentejas<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bolnews.s3.amazonaws.com\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-31-at-12.23.05-AM.jpeg\" alt=\"Oranges\" \/><\/figure>\n<p>Fruta c\u00edtrica: Naranjas<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn10.bostonmagazine.com\/wp-content\/uploads\/sites\/2\/2019\/10\/healthiest-types-of-nuts-social.jpg\" alt=\"almonds\" \/><\/figure>\n<p>Nueces: almendras, nueces, pistachos, cacahuetes y nueces de macadamia<\/p>\n<p>Carta de dieta: Qu\u00e9 comer y qu\u00e9 no comer&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/good-choices.png\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/bad-choices.png\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 Uvas Regordetas, Rojas<\/td>\n<td>\u2022 Papas fritas, patatas fritas y patatas fritas, tartas congeladas<\/td>\n<\/tr>\n<tr>\n<td>Vino Tinto, T\u00e9 Verde<\/td>\n<td>\u2022 Soda diet\u00e9tica, tocino y salchicha<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Repollo rojo, esp\u00e1rragos<\/td>\n<td>\u2022 Carnes rojas<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Nueces satisfactorias<\/td>\n<td>\u2022 Comida china<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Relleno, Granos Enteros<\/td>\n<td>\u2022 Salsa de Tomate<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Salm\u00f3n rico en nutrientes, pescado graso<\/td>\n<td>Pizza, Huevos Benedict<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Ajo, avena<\/td>\n<td>\u2022 Comidas congeladas, queso cottage<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Aceite de oliva, avena<\/td>\n<td>\u2022 Pollo Frito<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Chocolate Oscuro<\/td>\n<td>\u2022 Arroz Blanco<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Ar\u00e1ndanos<\/td>\n<td>\u2022 Caf\u00e9s mezclados<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Aceites vegetales y de frutos secos<\/td>\n<td>\u2022 Rollos de canela<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Legumbres, br\u00f3coli, espinacas y col rizada<\/td>\n<td>\u2022 Croissants de mantequilla<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Construye estos alimentos saludables para el coraz\u00f3n en tu dieta diaria Buena fuente de potasio y vitamina C, tomates rojos, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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