{"id":9324,"date":"2024-01-20T18:07:30","date_gmt":"2024-01-20T18:07:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9324"},"modified":"2024-01-20T18:07:32","modified_gmt":"2024-01-20T18:07:32","slug":"post-pregnancy-postnatal-diet-plan","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/post-pregnancy-postnatal-diet-plan\/","title":{"rendered":"PLAN DE DIETA POST EMBARAZO\/POSTNATAL"},"content":{"rendered":"<\/p>\n\n\n\n

Dieta posnatal : Qu\u00e9 comer, Qu\u00e9 no comer…<\/strong><\/em><\/p>\n\n\n\n

\"Oats<\/figure>\n\n\n\n

Excelente fuente de hierro, calcio, fibra: Avena dalia.<\/p>\n\n\n\n

\"cottage<\/figure>\n\n\n\n

Productos l\u00e1cteos ricos en calcio: leche l\u00edquida o yogur, queso, helado, reques\u00f3n.<\/p>\n\n\n\n

\"chili<\/figure>\n\n\n\n

Frutas y verduras ricas en vitamina C: naranja, chiles, kiwi, mango, guayaba o lim\u00f3n<\/p>\n\n\n\n

\"lettuce\"\/<\/figure>\n\n\n\n

Frutas y verduras ricas en vitamina A: zanahoria, albaricoques, mango o mel\u00f3n, lechuga<\/p>\n\n\n\n

\"canola\"\/<\/figure>\n\n\n\n

Grasas insaturadas: aceite vegetal (canola, c\u00e1rtamo, ma\u00edz, oliva)<\/p>\n\n\n\n

\"cereal\"\/<\/figure>\n\n\n\n

Cereales de alta fibra con leche<\/p>\n\n\n\n

\"Oysters\"\/<\/figure>\n\n\n\n

Alimentos ricos en hierro: ostras, tofu, carne de res, magra, frijoles secos<\/p>\n\n\n\n

Carta de dieta: Qu\u00e9 comer y qu\u00e9 no comer…<\/p>\n\n\n\n

\"Do's\"<\/td>\"Don'ts\"<\/td><\/tr>
\u2022 Aceite de nuez y canola<\/td>\u2022 Alcohol, cigarrillos y otras drogas<\/td><\/tr>
\u2022 Yogur, queso, sardinas con huesos, leche, salm\u00f3n con huesos<\/td>\u2022 Verduras cruc\u00edferas, como repollo, coles de Bruselas, br\u00f3coli, esp\u00e1rragos<\/td><\/tr>
\u2022 C\u00farcuma, Polvo de jengibre seco<\/td>\u2022 Cebollas<\/td><\/tr>
\u2022 Pulsos y lentejas<\/td>\u2022 Alimentos picantes<\/td><\/tr>
\u2022 Semillas de carom, alholva<\/td>\u2022 Soja, claras de huevo, cacahuetes, frutos secos y trigo<\/td><\/tr>
\u2022 Mijo dedo<\/td>\u2022 Ajo<\/td><\/tr>
\u2022 Almendras<\/td>\u2022 Caf\u00e9<\/td><\/tr>
\u2022 Verduras verdes<\/td>\u2022 Alcohol (cerveza, vino o licores)<\/td><\/tr>
\u2022 Semillas de s\u00e9samo blanco y negro<\/td>\u2022 Chocolate<\/td><\/tr>
\u2022 Ar\u00e1ndanos, Arroz Marr\u00f3n<\/td>\u2022 Alimentos aceitosos<\/td><\/tr>
Naranjas, kiwi, mango, guayaba<\/td>\u2022 Gas y acidez produciendo alimentos como helados, avena, frijoles y refrescos<\/td><\/tr>
\u2022 Panes, cereales y granos<\/td>\u2022 Leche y productos l\u00e1cteos<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

","protected":false},"excerpt":{"rendered":"

Dieta posnatal : Qu\u00e9 comer, Qu\u00e9 no comer… Excelente fuente de hierro, calcio, fibra: Avena dalia. Productos l\u00e1cteos ricos en […]<\/p>\n","protected":false},"author":2,"featured_media":9325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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