{"id":9310,"date":"2023-11-29T16:46:15","date_gmt":"2023-11-29T16:46:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9310"},"modified":"2023-11-29T16:46:15","modified_gmt":"2023-11-29T16:46:15","slug":"diet-for-better-digestion-and-metabolism","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/diet-for-better-digestion-and-metabolism\/","title":{"rendered":"DIETA PARA UNA MEJOR DIGESTI\u00d3N Y METABOLISMO"},"content":{"rendered":"<\/p>\n<p><strong><em>Su gu\u00eda de siete pasos para mejorar la digesti\u00f3n.<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/700\/1*sFB73sR5mZOfNac8_c_zqw.jpeg\" alt=\"lemons\" \/><\/figure>\n<p>Frutas c\u00edtricas: Alimentos como naranjas, pomelo, limones y limas<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaped.fns.usda.gov\/sites\/default\/files\/styles\/crop_ratio_7_5\/public\/seasonal-produce\/2018-05\/blackberries.jpg?h=c8b8df1c&amp;itok=sViCstBs\" alt=\"blueberries\" \/><\/figure>\n<p>Fresas, moras y ar\u00e1ndanos son todas buenas fuentes de fibra<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.onecms.io\/wp-content\/uploads\/sites\/35\/2019\/08\/23182418\/lean-protein-source.jpg\" alt=\"chicken\" \/><\/figure>\n<p>Prote\u00ednas magras: Carnes magras como carne magra, pollo y pavo<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/5ace174fff795274c43a0d6b\/1:1\/w_2745,h_2745,c_limit\/blistered-asparagus.jpg\" alt=\"Asparagus\" \/><\/figure>\n<p>Un gran alimento para la dieta: Esp\u00e1rragos<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/medcenterblog.uvmhealth.org\/wp-content\/uploads\/2015\/09\/ThinkstockPhotos-187644695.jpg\" alt=\"Cauliflower\" \/><\/figure>\n<p>Verduras cruc\u00edferas: repollo, coles de Bruselas, br\u00f3coli, coliflor<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static01.nyt.com\/images\/2019\/06\/02\/health\/02well_coconut\/well_coconut-articleLarge.jpg?quality=75&amp;auto=webp&amp;disable=upscale\" alt=\"Coconut Oil\" \/><\/figure>\n<p>Alto contenido de grasa: Aceite de coco<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/10\/apple-cider-vinegar-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"vinegar\" \/><\/figure>\n<p>Vinagre de sidra de manzana: El vinagre de sidra es un gran refuerzo del metabolismo<\/p>\n<p>Carta de dieta: Qu\u00e9 comer y qu\u00e9 no comer&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-speedup-metabolism\/img\/good-choices.png\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-speedup-metabolism\/img\/bad-choices.png\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 Cereales de alta fibra, Carne magra<\/td>\n<td>\u2022 Jarabe de N\u00e9ctar de Agave<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Pimientos, canela, jengibre, ajo, clavo de olor, mostaza, vinagre)<\/td>\n<td>\u2022 Aceite de Canola<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Nueces como nueces o anacardos, almendras<\/td>\n<td>\u2022 Granos enteros<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Pepinos, Jengibre<\/td>\n<td>\u2022 Ma\u00edz, Papas fritas<\/td>\n<\/tr>\n<tr>\n<td>\u2022 T\u00e9 verde<\/td>\n<td>\u2022 Helado, Az\u00facar<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Lim\u00f3n<\/td>\n<td>\u2022 Alimentos fritos<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Claras de huevo<\/td>\n<td>\u2022 Pan<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Agua, Chiles<\/td>\n<td>\u2022 Bebidas dulces<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Arroz integral, cereales integrales<\/td>\n<td>\u2022 Leche, especialmente leche baja en grasa<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Sopas<\/td>\n<td>\u2022 Comida picante<\/td>\n<\/tr>\n<tr>\n<td>\u2022 At\u00fan<\/td>\n<td>\u2022 Alimentos grasosos o fritos<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Aceite de Coco<\/td>\n<td>\u2022 Alimentos \u00e1cidos como: salsa de tomate y c\u00edtricos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Su gu\u00eda de siete pasos para mejorar la digesti\u00f3n. Frutas c\u00edtricas: Alimentos como naranjas, pomelo, limones y limas Fresas, moras [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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