{"id":9307,"date":"2023-11-04T14:45:20","date_gmt":"2023-11-04T14:45:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9307"},"modified":"2023-11-04T14:45:24","modified_gmt":"2023-11-04T14:45:24","slug":"healthy-diet-for-beautiful-eyes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/healthy-diet-for-beautiful-eyes\/","title":{"rendered":"DIETA SALUDABLE PARA OJOS HERMOSOS"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p><em><strong>Alimentos que tienen un gran impacto en la salud de los ojos.<\/strong><\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/foodandnutrition.org\/wp-content\/uploads\/Savor-Carrots-780x520.jpg\" alt=\"Carrot\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Fuentes ricas de vitamina A como zanahorias, melocotones, papaya, espinacas que har\u00e1n maravillas para preservar la salud ocular.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/benefits-of-kale-1200x628-facebook-1200x628.jpg\" alt=\"leafy vegetables\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Verde oscuro, verduras de hoja como col rizada, verduras de cuello y lechuga verde oscuro (piense en Romaine), debe estar en el men\u00fa.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cookieandkate.com\/images\/2018\/09\/crispy-fried-egg-recipe.jpg\" alt=\"Egg\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Las yemas de huevo son conocidas por ser una gran fuente de nutrici\u00f3n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2018%2F2%2Fshutterstock_345231209.jpg\" alt=\"Fish Oil\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Los \u00e1cidos grasos omega 3 que se encuentran en el aceite de pescado, como el salm\u00f3n, las sardinas, el at\u00fan y la caballa.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images2.minutemediacdn.com\/image\/upload\/c_crop,h_1586,w_2358,x_0,y_407\/v1582228102\/shape\/mentalfloss\/617729-gettyimages-490723092.jpg?itok=5XwsWW9R\" alt=\"Nuts\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Nueces y semillas: Como almendras, nueces, albaricoques son ricas fuentes de vitamina E.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.gardentech.com\/-\/media\/Images\/GardenTech-NA\/US\/blog\/How-to-Grow-Your-Own-Tasty-Strawberries\/Strawberries-Header-OG.jpg\" alt=\"Strawberry\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Frutas (especialmente las ricas en vitamina C): Come fresa, naranjas y mangos.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/timesofindia.indiatimes.com\/thumb\/msid-69857277,width-1200,height-900,resizemode-4\/.jpg\" alt=\"Sunflower seeds\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Llena los \u00e1cidos grasos esenciales, las vitaminas y minerales como las semillas de girasol.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gr\u00e1fico de dieta<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/good-choices.png\" alt=\"Good\"><\/td><td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/bad-choices.png\" alt=\"Bad\"><\/td><\/tr><tr><td>\u2022 Aceite de Pescado \/ Pescado, Semillas de Girasol<\/td><td>\u2022 mayonesa (alta en grasas)<\/td><\/tr><tr><td>\u2022 Verdes frondosos como espinacas, col rizada, verduras con cuello, br\u00f3coli, guisantes y aguacates<\/td><td>\u2022 Aderezo para ensaladas (incluso m\u00e1s grasas)<\/td><\/tr><tr><td>\u2022 Huevos, granos enteros<\/td><td>\u2022 jalea (alta en az\u00facar)<\/td><\/tr><tr><td>\u2022 Frutas y bayas c\u00edtricas como: naranjas, pomelos, limones y bayas<\/td><td>\u2022 Alimentos como la pasta, el arroz, el pan blanco y las tortillas no tienen ning\u00fan beneficio nutricional real<\/td><\/tr><tr><td>\u2022 Nueces: Pistachos, nueces, almendras<\/td><td>\u2022 Encurtidos<\/td><\/tr><tr><td>\u2022 Semillas de girasol<\/td><td>\u2022 Snacks como papas fritas, palomitas de ma\u00edz y dulces<\/td><\/tr><tr><td>\u2022 Legumbres (Frijoles de ri\u00f1\u00f3n, guisantes de ojos negros y lentejas)<\/td><td>\u2022 Alimentos fritos<\/td><\/tr><\/tbody><\/table><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Alimentos que tienen un gran impacto en la salud de los ojos. Fuentes ricas de vitamina A como zanahorias, melocotones, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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