{"id":9286,"date":"2023-11-28T13:59:40","date_gmt":"2023-11-28T13:59:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9286"},"modified":"2023-11-28T13:59:43","modified_gmt":"2023-11-28T13:59:43","slug":"diet-tips-for-diabetes-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/diet-tips-for-diabetes-care\/","title":{"rendered":"CONSEJOS DIET\u00c9TICOS PARA EL CUIDADO DE LA DIABETES"},"content":{"rendered":"<\/p>\n<p><em><strong>Dieta para la diabetes: Alimentos para vencer la diabetes<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.jesmondfruitbarn.com.au\/wp-content\/uploads\/2016\/10\/Jesmond-Fruit-Barn-Apples-Gala.jpg\" alt=\"Apple\" \/><\/figure>\n<p>Pon estas frutas en el centro de tu dieta como Apple, Frambuesas, Ar\u00e1ndanos, Ar\u00e1ndanos, Pomelo Rojo.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/full-frame-shot-of-broccoli-royalty-free-image-571248799-1532377854.jpg?crop=1.00xw:0.669xh;0,0.0641xh&amp;resize=640:*\" alt=\"Broccoli\" \/><\/figure>\n<p>Coma muchas verduras sin almid\u00f3n, como br\u00f3coli, espinacas, carne de res y jud\u00edas verdes a su dieta.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/youmatter.world\/app\/uploads\/sites\/2\/2018\/12\/avocado-benefits-production-environmental-impact.jpg\" alt=\"Avocados\" \/><\/figure>\n<p>Toma contenido saludable de grasa monoinsaturada como los aguacates.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s.abcnews.com\/images\/Lifestyle\/gty_sardines_ll_130704_16x9_992.jpg\" alt=\"Fish\" \/><\/figure>\n<p>Coma m\u00e1s mariscos, incluidos los pescados.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/lAJPinE4zkFc2Im7tQfKYVddiYwj_BiaA2C0ZSu2txv4g5sTl3OMKSTK0snsyQMT_3tPRKxTBVpmxhQMAq6x5TQ-EA=w800\" alt=\"Coffee\" \/><\/figure>\n<p>Bebidas sabrosas y bajas en calor\u00edas, caf\u00e9, negro o con leche baja en grasa a\u00f1adida, t\u00e9 fr\u00edo con lim\u00f3n o canela.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5d8d6a8da303ad270d0bd0c3\/1570587063919-8J13YLEN3NJRF885AWWQ\/ke17ZwdGBToddI8pDm48kIIFsYAJJX10OgNkc4SuD20UqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYxCRW4BPu10St3TBAUQYVKce0j9vvU4chI_bB_CjBNrJapSKkBorzMUDpE1NYw5XxnDgGKGBETQKcT3bo-auxwM\/nuts.jpg\" alt=\"Walnuts\" \/><\/figure>\n<p>Alto contenido en fibra y prote\u00ednas: Nueces, Nueces, Semillas, Avena.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323169\/greek-yoghurt-in-bowl.jpg?w=1155&amp;h=1541\" alt=\"Yogurt\" \/><\/figure>\n<p>Llena estas prote\u00ednas como yogur griego, queso cottage, huevos, mantequilla de man\u00ed y carnes magras.<\/p>\n<p>Gr\u00e1fico de dieta: Dos y no de la atenci\u00f3n de la diabetes<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 Granos enteros, como arroz integral, avena, quinua, mijo o amaranto<\/td>\n<td>\u2022 Granos procesados, como arroz blanco o harina blanca<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Boniato al horno, ar\u00e1ndanos<\/td>\n<td>\u2022 Cereales con peque\u00f1os granos integrales y mucho az\u00facar<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Fruta fresca o Fruta congelada lisa<\/td>\n<td>\u2022 Fruta enlatada con jarabe de az\u00facar pesado<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Mermelada o conservas sin az\u00facar o con bajo contenido de az\u00facar<\/td>\n<td>\u2022 Atasco, jalea y conservas regulares (a menos que tenga una porci\u00f3n muy peque\u00f1a)<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Pescados y mariscos<\/td>\n<td>\u2022 Cortes de carne con mayor grasa, como costillas<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Huevos y l\u00e1cteos bajos en grasa<\/td>\n<td>\u2022 Quesos regulares<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Arroz integral o arroz silvestre<\/td>\n<td>\u2022 Arroz blanco<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Br\u00f3coli, Ar\u00e1ndanos<\/td>\n<td>\u2022 Bebidas de caf\u00e9<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Nueces, Canela<\/td>\n<td>\u2022 Pescado frito<\/td>\n<\/tr>\n<tr>\n<td>C\u00farcuma, Ajo<\/td>\n<td>\u2022 Salsa de galletas y salchichas, bebidas de jugo de frutas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta para la diabetes: Alimentos para vencer la diabetes Pon estas frutas en el centro de tu dieta como Apple, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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