{"id":9037,"date":"2023-11-10T15:06:39","date_gmt":"2023-11-10T15:06:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9037"},"modified":"2023-11-10T15:06:40","modified_gmt":"2023-11-10T15:06:40","slug":"diet-plan-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/diet-plan-for-weight-gain\/","title":{"rendered":"PLAN DE DIETA PARA EL AUMENTO DE PESO"},"content":{"rendered":"<\/p>\n<p><strong><em>Cargue su plato con estos alimentos para aumentar de peso<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/blog_banner_C1DC55B2B4F9542.png\" alt=\"\" \/><\/figure>\n<h3>Patatas al horno<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"Potatoes\" \/><\/figure>\n<p><strong>Fuentes ricas de carbohidratos y az\u00facares complejos: Patatas a la parrilla o al horno para un aumento de peso r\u00e1pido.<\/strong><\/p>\n<h3>Arroz blanco<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthynibblesandbits.com\/wp-content\/uploads\/2019\/08\/How-to-Cook-Basmati-Rice-FF2-735x735.jpg\" alt=\"Rice\" \/><\/figure>\n<p><strong>Consumir arroz blanco, es una fuente de carbohidratos diet\u00e9ticos.<\/strong><\/p>\n<h3>Jugo de frutas<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/v1583836679\/DCUK\/Content\/iStock-821583034.jpg\" alt=\"Fruit juice\" \/><\/figure>\n<p><strong>Jugo de fruta: Una forma saludable y nutritiva de ganar algo de libras.<\/strong><\/p>\n<h3>Carne Roja<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2019%2F11%2Fshutterstock_1031664748.jpg\" alt=\"Lean Red Meat\" \/><\/figure>\n<p><strong>Suministro rico en calor\u00edas de carbohidratos de cereales, Pasta, Carne Roja Magra.<\/strong><\/p>\n<h3>Grasas y aceites saludables<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/quizzes\/fats_and_oils_quiz\/650x350_fats_and_oils_quiz.jpg?resize=692px:*\" alt=\"Olive oil\" \/><\/figure>\n<p><strong>A\u00f1adiendo grasa extra a tus alimentos como aceite de oliva, aceite de canola y contenido de \u00e1cido necesario como Camarones.<\/strong><\/p>\n<h3>Manteca de cacahuete<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/peanut%20butter%20-%20belchonock.jpg\" alt=\"Peanut butter\" \/><\/figure>\n<p><strong>Buena fuente de prote\u00ednas y ricos en calor\u00edas : Manteca de cacahuete.<\/strong><\/p>\n<h3>Chocolate Oscuro<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/delicious-reasons-to-eat-dark-chocolate-00-722x406.jpg\" alt=\"Chocolate\" \/><\/figure>\n<p><strong>Chocolate Oscuro: Un alimento rico en antioxidentes para poner libras.<\/strong><\/p>\n<h4>Carta de dieta: Qu\u00e9 comer y qu\u00e9 no comer&#8230;<\/h4>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/foods-to-eat-to-gain-weight\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/foods-to-eat-to-gain-weight\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 Rico en calor\u00edas: Mantequilla de man\u00ed, Pl\u00e1tano<\/td>\n<td>Fresas, ar\u00e1ndanos, frambuesa, naranjas<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Nueces como almendras, nueces y calabaza, semillas de anacardos.<\/td>\n<td>\u2022 Coma verduras todos los d\u00edas<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Saludable y Sabroso: GRANOLA<\/td>\n<td>\u2022 Frijoles negros<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Granos enteros: incluyen arroz, cereales, trigo<\/td>\n<td>\u2022 Br\u00f3coli, lentejas<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Papa dulce y machacada<\/td>\n<td>\u2022 Peras, frijoles renales<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Chocolates oscuros, Yogur, Queso, Soja, Huevos<\/td>\n<td>Vino, T\u00e9 verde<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Pan de trigo, pan de ma\u00edz, taz\u00f3n de avena<\/td>\n<td>\u2022 Aderezo de mantequilla y ensalada<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Helados, pasteles<\/td>\n<td>\u2022 Carnes rojas sin procesar<\/td>\n<\/tr>\n<tr>\n<td>\u2022 Aceite de oliva, Aguacate, At\u00fan (pescado)<\/td>\n<td>\u2022 Leche baja en grasa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Cargue su plato con estos alimentos para aumentar de peso Patatas al horno Fuentes ricas de carbohidratos y az\u00facares complejos: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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