{"id":8903,"date":"2023-10-14T15:21:56","date_gmt":"2023-10-14T15:21:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8903"},"modified":"2023-10-14T15:21:56","modified_gmt":"2023-10-14T15:21:56","slug":"do-apples-give-you-more-energy-than-coffee","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/do-apples-give-you-more-energy-than-coffee\/","title":{"rendered":"\u00bfLAS MANZANAS TE DAN M\u00c1S ENERG\u00cdA QUE EL CAF\u00c9?"},"content":{"rendered":"<\/p>\n<p>Comer una manzana al d\u00eda puede o no &#8220;mantener al m\u00e9dico alejado&#8221;, pero esta fruta ciertamente contiene m\u00e1s calor\u00edas y potencial de energ\u00eda que una taza de caf\u00e9 negro. Las manzanas son ricas en az\u00facar fructosa y el caf\u00e9 es rico en cafe\u00edna, que es como comparar &#8220;manzanas con naranjas&#8221;, para usar otra expresi\u00f3n antigua. La cafe\u00edna estimula el cerebro y combate la somnolencia, pero en realidad no es una fuente de energ\u00eda. Sin embargo, si carga su caf\u00e9 con crema y az\u00facar, esa es una historia diferente.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruidel.com\/wp-content\/uploads\/2018\/08\/Apple_vs_coffee-01.jpg\" alt=\"\" \/><\/figure>\n<h2>Manzanas<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siennylomanjaya.files.wordpress.com\/2012\/10\/bowl-of-apples-21.jpg\" alt=\"\" \/><\/figure>\n<p>Las manzanas son grandes fuentes de muchos nutrientes como fibra soluble, vitamina C y antioxidantes llamados polifenoles. Las manzanas tambi\u00e9n son ricas en fructosa, que es el az\u00facar predominante que se encuentra en la fruta. La fructosa tarda un poco m\u00e1s que la sacarosa en metabolizarse en glucosa, por lo que es una buena fuente de energ\u00eda que no aumenta los niveles de az\u00facar en sangre y la liberaci\u00f3n de insulina demasiado dram\u00e1ticamente. Una manzana peque\u00f1a que pesa 200 gramos contiene unos 20 gramos de az\u00facar y proporciona un total de 100 calor\u00edas. Comer una manzana peque\u00f1a puede no darte un impulso de energ\u00eda dram\u00e1tico, pero suministrar\u00e1 un suministro constante de glucosa a tu cerebro y m\u00fasculos durante al menos una hora m\u00e1s o menos. Adem\u00e1s, la fibra soluble en las manzanas te har\u00e1 sentir lleno durante m\u00e1s tiempo y ayudar\u00e1 a mantener a raya los dolores de hambre.<\/p>\n<h2>Cafe\u00edna<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ballardpsych.com\/wp-content\/uploads\/2018\/01\/Coffee-Caffeine.jpg\" alt=\"\" \/><\/figure>\n<p>Si te sientes lento cuando te despiertas por primera vez, una taza de caf\u00e9 caliente proporciona calor para contrarrestar el fr\u00edo de la ma\u00f1ana, pero tambi\u00e9n contiene compuestos qu\u00edmicos que te impulsan r\u00e1pidamente a un estado de vigilia completo. Los 100 miligramos de cafe\u00edna en una taza t\u00edpica de caf\u00e9 aumentan la frecuencia card\u00edaca y aceleran la respiraci\u00f3n. La cafe\u00edna tambi\u00e9n aumenta la presi\u00f3n arterial y estimula el sistema nervioso central. La cafe\u00edna te pone m\u00e1s alerta y fomenta una sensaci\u00f3n de bienestar.<\/p>\n<p>Sin embargo, el caf\u00e9 no le da energ\u00eda a tu cuerpo porque esa taza solo contiene 2 calor\u00edas y no hay az\u00facares ni otros carbohidratos. Sin embargo, si agregas leche, az\u00facar o crema, las calor\u00edas de esas te dar\u00e1n una peque\u00f1a cantidad de energ\u00eda, pero una manzana todav\u00eda proporcionar\u00e1 mucha m\u00e1s energ\u00eda. Por ejemplo, 1 cucharada de una crema de caf\u00e9 aromatizada contiene s\u00f3lo unas 20 calor\u00edas y 3 gramos de carbohidratos.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/63039867.cms?width=680&amp;height=512&amp;imgsize=76069\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Comer una manzana al d\u00eda puede o no &#8220;mantener al m\u00e9dico alejado&#8221;, pero esta fruta ciertamente contiene m\u00e1s calor\u00edas y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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