{"id":8706,"date":"2022-03-03T16:52:52","date_gmt":"2022-03-03T16:52:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8706"},"modified":"2022-03-03T16:52:53","modified_gmt":"2022-03-03T16:52:53","slug":"benefits-of-tree-pose-vrikshasana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/benefits-of-tree-pose-vrikshasana\/","title":{"rendered":"BENEFICIOS DE LA POSE DE \u00c1RBOL (VRIKSHASANA)"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p>Vrikshasana replica la postura elegante y constante de un \u00e1rbol. A diferencia de la mayor\u00eda de las posturas de yoga, esta pose requiere mantener los ojos abiertos para mantener el equilibrio corporal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/09\/Know-Before-You-Do-The-Vrikshasana1.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Beneficios f\u00edsicos:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Mejora el equilibrio y la estabilidad en las piernas<\/li><li>Fortalece los ligamentos y el tend\u00f3n de los pies<\/li><li>Fortalece y tonifica toda la pierna de pie, hasta las nalgas<\/li><li>Ayuda al cuerpo a establecer la estabilidad p\u00e9lvica<\/li><li>Fortalecer los huesos de las caderas y las piernas debido a la naturaleza que soporta el peso de la pose<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Beneficios emocionales:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Construye confianza en s\u00ed mismo y estima<\/li><li>A nivel metaf\u00edsico, ayuda a uno a lograr el equilibrio en otros aspectos de la vida<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Vrikshasana replica la postura elegante y constante de un \u00e1rbol. A diferencia de la mayor\u00eda de las posturas de yoga, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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