Aunque es posible que no puedas prevenir completamente una enfermedad esta temporada, un sistema inmunitario saludable es una manera de darle a tu cuerpo protecci\u00f3n adicional. Centrarse en alimentos ricos en nutrientes y comportamientos de estilo de vida saludables puede ayudarlo a usted y a su familia a mantenerse un paso por delante.<\/p>\n\n\n\n
Los siguientes nutrientes juegan un papel en el sistema inmunol\u00f3gico y se pueden encontrar en una variedad de alimentos:<\/p>\n\n\n\n
Para ayudar a mantener tu sistema inmunitario saludable durante todo el a\u00f1o, conc\u00e9ntrate en un plan de alimentaci\u00f3n equilibrado, un sue\u00f1o adecuado y un control del estr\u00e9s.<\/p>\n\n\n\n
Apunta de cinco a siete porciones de verduras y frutas diariamente para obtener vitaminas, minerales y antioxidantes que puedan apoyar la salud inmune.<\/p>\n\n\n\n
Una buena higiene y lavado de manos ayudan a prevenir la propagaci\u00f3n de g\u00e9rmenes. Recuerde lavar los productos antes de comer o usarlos en recetas. Limpie los vasos, tenedores, cucharas y otros utensilios para reducir la propagaci\u00f3n y el crecimiento de bacterias.<\/p>\n\n\n\n
Encuentra maneras saludables y apropiadas de lidiar con el estr\u00e9s, como meditar, escuchar m\u00fasica o escribir. La actividad f\u00edsica tambi\u00e9n es una gran manera de ayudar a controlar el estr\u00e9s y puede ayudar a reducir el riesgo de algunas enfermedades cr\u00f3nicas que podr\u00edan debilitar a\u00fan m\u00e1s el sistema inmunitario.<\/p>\n\n\n\n
La falta de sue\u00f1o contribuye a una variedad de problemas de salud, como un sistema inmunitario debilitado. Se recomiendan de siete a nueve horas cada d\u00eda para adultos, y los ni\u00f1os necesitan de ocho a 14 horas, dependiendo de su edad.<\/p>\n\n\n\n
Muchos remedios herbales se comercializan para ayudar a combatir los resfriados o acortar su duraci\u00f3n, pero consulte con su proveedor de atenci\u00f3n m\u00e9dica antes de tomar cualquier suplemento o medicamento. Ning\u00fan alimento o suplemento puede prevenir enfermedades.<\/p>\n\n\n\n
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Aunque es posible que no puedas prevenir completamente una enfermedad esta temporada, un sistema inmunitario saludable es una manera de 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