Si cree que su hijo duerme lo suficiente, podr\u00eda estar equivocado. Seg\u00fan la Fundaci\u00f3n Nacional del Sue\u00f1o, la mayor\u00eda de los ni\u00f1os duermen menos de lo que sus padres se dan cuenta.<\/p>\n
Las investigaciones emergentes sugieren que\u00a0el sue\u00f1o es tan importante como la nutrici\u00f3n y<\/em>\u00a0<\/strong>el ejercicio para la salud de su hijo, y estamos hablando de algo m\u00e1s que resfriados y gripe. Los cient\u00edficos no est\u00e1n seguros de por qu\u00e9, pero demasiado poco sue\u00f1o est\u00e1 relacionado con tanto empacar en\u00a0libras extra y desarrollar diabetes tipo 2.<\/em><\/strong>\u00a0Los investigadores han observado este efecto sobre el peso corporal en ni\u00f1os de todas las edades \u2013 incluso beb\u00e9s, ni\u00f1os peque\u00f1os y preescolares. Una teor\u00eda para el aumento de peso es que\u00a0el sue\u00f1o inadecuado interrumpe los niveles hormonales<\/em>\u00a0<\/strong>que regulan el apetito y la ingesta de alimentos. Por lo tanto,\u00a0demasiado poco sue\u00f1o significa porciones m\u00e1s grandes de alimentos y m\u00e1s refrigerios.<\/em><\/p>\n Cuando los ni\u00f1os son sobredimensionados en actividades, pesados con la tarea, constantemente mensajes de texto o conectados a Internet y otra tecnolog\u00eda, algo tiene que dar. Desafortunadamente, es con frecuencia una o dos horas de ojo cerrado que se deja caer de la lista de prioridades. Los ni\u00f1os dormidos carecen de la energ\u00eda y el enfoque para jugar al aire libre y hacer las tareas escolares. Es m\u00e1s probable que se sienten frente a la televisi\u00f3n donde queman pocas calor\u00edas y no desaf\u00edan ni sus mentes ni sus cuerpos.<\/p>\n Si los padres no hacen que el sue\u00f1o sea una prioridad para s\u00ed mismos, es probable que sus hijos tampoco lo hagan.<\/p>\n Estas son algunas cosas que puede hacer para ayudar a los ni\u00f1os a dormir mejor y m\u00e1s tiempo:<\/p>\n Seg\u00fan la Academia Estadounidense de Pediatr\u00eda, las necesidades de sue\u00f1o var\u00edan seg\u00fan la edad y disminuyen a medida que los ni\u00f1os envejecen. A continuaci\u00f3n se muestra una gama de necesidades de sue\u00f1o por edad:<\/p>\n \n","protected":false},"excerpt":{"rendered":" Si cree que su hijo duerme lo suficiente, podr\u00eda estar equivocado. Seg\u00fan la Fundaci\u00f3n Nacional del Sue\u00f1o, la mayor\u00eda de […]<\/p>\n","protected":false},"author":2,"featured_media":8501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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del sue\u00f1o una prioridad<\/h4>\n
\n
\n\n
\n Beb\u00e9s reci\u00e9n nacidos: 0 a 2 meses<\/td>\n 12 a 18 horas (incluye siestas)<\/td>\n<\/tr>\n \n Beb\u00e9s: 4 a 12 meses<\/td>\n 12 a 16 horas (incluye siestas)<\/td>\n<\/tr>\n \n Ni\u00f1os peque\u00f1os: de 1 a 2 a\u00f1os<\/td>\n De 11 a 14 horas (incluye siestas)<\/td>\n<\/tr>\n \n Preescolares: 3 a 5 a\u00f1os<\/td>\n 10 a 13 horas (incluye siestas)<\/td>\n<\/tr>\n \n Ni\u00f1os en edad escolar: 6 a 12 a\u00f1os<\/td>\n De 9 a 12 horas<\/td>\n<\/tr>\n \n Adolescentes: 13 a 18 a\u00f1os<\/td>\n De 8 a 10 horas<\/td>\n<\/tr>\n \n Adultos: 18 a\u00f1os o m\u00e1s<\/td>\n De 7 a 9 horas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n