![\"romane](\"https:\/\/www.trainmag.com\/wp-content\/uploads\/2017\/05\/Eat-To-Compete-Romane-Lanceford.jpg\")
<\/figure>\n<\/div>\nMen\u00fa dieta roman\u00e9 lanceford<\/h2>\nComida 1<\/h5>\n
100 g de avena<\/p>\n
Suero de 2 cucharadas<\/p>\n
1 Efectiv Nutrition Pro-Vit<\/p>\n
1 porci\u00f3n de Efectiv Nutrition Omega 3<\/p>\n
1 Efectiv Nutrition BCAA XTRA<\/p>\n
Comida 2<\/h5>\n
150 g de salm\u00f3n a la parrilla<\/p>\n
60 g de aguacate<\/p>\n
Comida 3<\/h5>\n
150 g de pechuga de pollo<\/p>\n
100g verdura verde<\/p>\n
300 g de batata<\/p>\n
Comida 4<\/h5>\n
Pre entrenamiento:<\/p>\n
200 g de carne molida extra-lean<\/p>\n
140 g de arroz integral<\/p>\n
20g de anacardos<\/p>\n
Comida 5
Entrenamiento posterior:<\/h5>\n
3 pasteles de arroz<\/p>\n
2 cucharadas de efectiv Nutrition Whey Postre<\/p>\n
Meal 6<\/h5>\n
200 g de pescado blanco<\/p>\n
90g green veg<\/p>\n
70g avocado<\/p>\n
Las reglas de Romane Lanceford para el \u00e9xito f\u00edsico<\/h2>\n
“Investigue siempre lo que sus metas requieren y aseg\u00farese de que su nutrici\u00f3n est\u00e9 estructurada hacia eso. Mucha gente habla de consistencia, pero la consistencia de lo incorrecto puede perder mucho tiempo. A menudo ver\u00e1s a la gente entrenando duro d\u00eda a d\u00eda, pero se ven el mismo a\u00f1o en el a\u00f1o. Ese es un ejemplo t\u00edpico de alguien que no tiene su nutrici\u00f3n correcta, y la dieta es un poco m\u00e1s importante que el entrenamiento porque puedes comer limpio y lucir bien incluso si no entrenas. No puedes lucir bien y estar saludable entrenando solo si tu dieta es pobre”.<\/p>\n
Establecer una meta<\/h3>\n
“Te resultar\u00e1 mucho m\u00e1s f\u00e1cil ponerte en forma y resistir la tentaci\u00f3n si tienes una meta. Tal vez es unas vacaciones, verano, un espect\u00e1culo o simplemente para dejar caer un tama\u00f1o de vestido o una cantidad X suelta de libras. Establezca un objetivo, ya sea peque\u00f1o o grande”.<\/p>\n
Truco para la sostenibilidad<\/h3>\n
“Las comidas de trampa son conocidas por iniciar tu metabolismo cuando has estado en un d\u00e9ficit cal\u00f3rico estricto por un tiempo. Lo que creo que es m\u00e1s importante que esto son los beneficios fisiol\u00f3gicos. Para muchos atletas que han estado a dieta durante un tiempo o incorporarlo como un estilo de vida, muchos de nosotros podemos tomar o dejar comidas tramposas una vez que tenemos nuestros “ojos en el premio”. Para alguien nuevo en la dieta eso no es tan f\u00e1cil. La comida es un consuelo emocional, ya que la mayor\u00eda de nosotros vemos comer como una experiencia placentera; no importa lo que est\u00e9 pasando en su vida siempre pueden confiar en la comida como un recogerme. Cuando eso se quita y no hay comida de la noche o golosinas para esperar con ansias la privaci\u00f3n puede causar depresi\u00f3n y un enfoque de “es incluso vale la pena” a alguien que sus metas de vida no requieren dieta y tal vez no inmediatamente, pero las horas extras, las posibilidades son que esa persona dejar\u00e1 de hacerlo. Las comidas de trucos ofrecen ese placer mientras est\u00e1s en una dieta, pero tenerlo una vez a la semana te da algo que esperar”.<\/p>\n
Plato diet\u00e9tico favorito de Romance Lancefords<\/h3>\n
Chili con carne<\/p>\n
“Mi plato de autor tendr\u00eda que ser la comida 4, la carne de res y arroz molido. Pero a menudo agredo tomates picados, pimientos, verduras y un poco de chile para darle sabor a \u00e9ste. Me recuerda a chile con carne.”<\/p>\n
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IfBB Pro, campe\u00f3n de f\u00edsica masculina, atleta patrocinado, modelo de fitness y entrenador personal, Romane Lanceford comparte la dieta que 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