![\"\"](\"https:\/\/giantfitnessclubs.com\/wp-content\/uploads\/2019\/06\/a-1024x768.jpg\")
<\/figure>\n\n\n\nSAFED MUSLI<\/h2>\n\n\n\n
Safed Musli enth\u00e4lt Saponine, die Testosteron chemisch \u00e4hnlich sind. Dieses Schl\u00fcsselhormon steuert Dutzende von Funktionen im m\u00e4nnlichen K\u00f6rper, einschlie\u00dflich sexueller Gesundheit und Muskelkraft. Im Ayurveda, einem traditionellen medizinischen System mit Ursprung in Indien, wird Safed Musli als hilfreiches Kraut f\u00fcr M\u00e4nner angesehen, die an chronischer M\u00fcdigkeit, sexueller Dysfunktion oder k\u00f6rperlicher Schw\u00e4che leiden.<\/p>\n\n\n\n Ginseng unterst\u00fctzt die Muskelsynthese, indem es dem K\u00f6rper erm\u00f6glicht, sich an k\u00f6rperlichen Stress anzupassen. Medline Plus, ein Dienst der National Institutes of Health, stellt fest, dass Ginseng das Energieniveau, das Wohlbefinden und die Herzgesundheit einer Person verbessern kann. Ginseng und andere adaptogene Kr\u00e4uter k\u00f6nnen einem aufstrebenden Bodybuilder helfen, den Stress des t\u00e4glichen Trainings mit weniger Schwankungen in Schlaf, Stimmung oder Appetit zu bew\u00e4ltigen.<\/p>\n\n\n\n Tongkat Ali (E. longfolia jack) ist ein tropisches Aphrodisiakum mit Ursprung in Malaysia und wird als Erg\u00e4nzung f\u00fcr angehende Bodybuilder immer beliebter. Mehrere Tierstudien an Ratten und M\u00e4usen, die haupts\u00e4chlich in der Zeitschrift \u201ePhytomedicine\u201c ver\u00f6ffentlicht wurden, haben ergeben, dass dieses Kraut den Testosteronspiegel und die sexuelle Gesundheit zuverl\u00e4ssig verbessert. Keine Humanstudien haben die Vorteile von Tongkat Ali f\u00fcr das Muskelwachstum untersucht, aber es kann helfen, ein Trainingsprogramm zu erg\u00e4nzen.<\/p>\n\n\n\n Kein Kraut kann das Muskelwachstum ohne Di\u00e4t und Bewegung f\u00f6rdern. Einige Kr\u00e4uter k\u00f6nnen jedoch lebensf\u00e4hige erg\u00e4nzende Bestandteile eines Bodybuilding-Regimes sein. In Kombination 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<\/figure>\n\n\n\nGINSENG<\/h2>\n\n\n\n
![\"\"](\"https:\/\/giantfitnessclubs.com\/wp-content\/uploads\/2019\/06\/screen.jpg\")
TONGKAT ALI<\/h2>\n\n\n\n
![\"\"](\"https:\/\/giantfitnessclubs.com\/wp-content\/uploads\/2019\/06\/07_37_32_1.png\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"