{"id":7192,"date":"2023-08-13T14:50:50","date_gmt":"2023-08-13T14:50:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7192"},"modified":"2023-08-13T14:50:55","modified_gmt":"2023-08-13T14:50:55","slug":"weight-loss-gym-machines-that-burn-the-most-calories","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/weight-loss-gym-machines-that-burn-the-most-calories\/","title":{"rendered":"P\u00e9rdida de peso: m\u00e1quinas de gimnasio que queman la mayor cantidad de calor\u00edas"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/5 P\u00e9rdida de peso: m\u00e1quinas de gimnasio que queman la mayor cantidad de calor\u00edas<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192562.cms?width=680&amp;height=512&amp;imgsize=662222\" alt=\"\"\/><\/figure> <p>Ac\u00e9ptalo o no, todos buscamos formas f\u00e1ciles de perder kilos de m\u00e1s. Si tambi\u00e9n puede relacionarse, este art\u00edculo es una lectura obligada para usted.<\/p> <h3 class=\"wp-block-heading\">02\/5 El estudio<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192550.cms?width=680&amp;height=512&amp;imgsize=692372\" alt=\"\"\/><\/figure> <p>Si no puede hacer m\u00e1s ejercicio, as\u00ed es como puede obtener m\u00e1s beneficios de su entrenamiento existente. Un nuevo estudio realizado por el American Council on Exercise identifica qu\u00e9 m\u00e1quinas de cardio ofrecen el mayor impacto para su tiempo.<\/p> <p>El estudio tuvo 16 adultos que usaron 10 m\u00e1quinas comunes de ejercicio en interiores para comparar cu\u00e1ntas calor\u00edas quemaba cada herramienta en comparaci\u00f3n con otras.<\/p> <h3 class=\"wp-block-heading\">03\/5 M\u00e1quinas de gimnasio que fueron estudiadas<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192541.cms?width=680&amp;height=512&amp;imgsize=615064\" alt=\"\"\/><\/figure> <p>El estudio fue a peque\u00f1a escala, pero proporciona informaci\u00f3n sobre qu\u00e9 m\u00e1quina vale la pena invertir. Las m\u00e1quinas involucradas en el estudio fueron cinta de correr, cinta de correr, remo, stepper reclinado, bicicleta reclinada, erg\u00f3metro de brazo, bicicleta de ventilador de ejercicio, el\u00edptica, bicicleta vertical y entrenador de arco.<\/p> <h3 class=\"wp-block-heading\">04\/5 Los mejores quemadores de calor\u00edas fueron&#8230;<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192533.cms?width=680&amp;height=512&amp;imgsize=850827\" alt=\"\"\/><\/figure> <p>Los participantes fueron hechos para hacer ejercicio durante 30 minutos cada uno en las 10 m\u00e1quinas de cardio. Descubrieron que los ejercicios de pie y con pesas quemaban m\u00e1s calor\u00edas que uno sentado. Las cuatro mejores m\u00e1quinas que quemaron calor\u00edas fueron cinta de correr, cinta de correr o escalera, bicicleta el\u00edptica y estacionaria.<\/p> <h3 class=\"wp-block-heading\">Veredicto 05\/5<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192521.cms?width=680&amp;height=512&amp;imgsize=798841\" alt=\"\"\/><\/figure> <p>Si tiene un tiempo limitado para su sesi\u00f3n de sudor, elija las opciones de cardio que le permitan mantenerse m\u00e1s cerca de la posici\u00f3n de pie y mantener m\u00e1s peso en sus pies. Esto involucra el n\u00facleo y los m\u00fasculos m\u00e1s grandes de la parte inferior del cuerpo y le da a su coraz\u00f3n m\u00e1s entrenamiento. No olvides a\u00f1adir algunos ejercicios de entrenamiento de fuerza y flexibilidad junto con cardio.<\/p> ","protected":false},"excerpt":{"rendered":"<p>01\/5 P\u00e9rdida de peso: m\u00e1quinas de gimnasio que queman la mayor cantidad de calor\u00edas Ac\u00e9ptalo o no, todos buscamos formas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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