\u00bfCu\u00e1nto tiempo debes descansar entre series?<\/p>
\u00a1\u00a1Vamos a averiguarlo!! No hay una regla fija de que solo necesites tener 1 minuto o 30 segundos o 45 segundos de descanso entre series. Los tiempos de descanso entre conjuntos deben ser tales que pueda completar su rango de repetici\u00f3n planificado con el peso planificado en la barra para ese d\u00eda Alg\u00fan d\u00eda tendr\u00e1 niveles de energ\u00eda m\u00e1s bajos y alg\u00fan d\u00eda podr\u00eda sentirse m\u00e1s en\u00e9rgico, por lo que los tiempos de descanso tambi\u00e9n cambiar\u00e1n de acuerdo con sus niveles de energ\u00eda. Los tiempos de descanso en los ejercicios de aislamiento pueden ser tan bajos como 30-45 segundos a 3-4 minutos entre series. Los tiempos de descanso en los ejercicios compuestos son generalmente m\u00e1s largos en comparaci\u00f3n con el aislamiento debido a la mayor fatiga generada durante los ejercicios compuestos. \u00a1Por lo tanto, puede variar entre 3-4 minutos e incluso 8-10 minutos entre los sets! ** Una vez m\u00e1s, el tiempo de descanso tambi\u00e9n depender\u00e1 de las capacidades de recuperaci\u00f3n individuales entre conjuntos. Por lo tanto, si a dos individuos se les dio la misma carga y el mismo n\u00famero de repeticiones, existe una alta probabilidad de que un individuo necesite un descanso m\u00e1s largo que otro para completar el rango de repeticiones con el mismo peso para otro conjunto. ** \u00a1No tomes descansos innecesariamente largos ni que tus m\u00fasculos se enfr\u00eden completamente entre ellos ya que de esa manera tu entrenamiento no ser\u00e1 \u00f3ptimo!<\/p> ","protected":false},"excerpt":{"rendered":"
\u00bfCu\u00e1nto tiempo debes descansar entre series? \u00a1\u00a1Vamos a averiguarlo!! No hay una regla fija de que solo necesites tener 1 […]<\/p>\n","protected":false},"author":2,"featured_media":7164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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