{"id":7126,"date":"2023-12-15T12:43:23","date_gmt":"2023-12-15T12:43:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7126"},"modified":"2023-12-15T12:43:36","modified_gmt":"2023-12-15T12:43:36","slug":"here-is-why-you-should-be-washing-your-feet-regularly-before-going-to-bed","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/here-is-why-you-should-be-washing-your-feet-regularly-before-going-to-bed\/","title":{"rendered":"He aqu\u00ed por qu\u00e9 debe lavarse los pies regularmente antes de acostarse"},"content":{"rendered":"

Despu\u00e9s de cansarse del trabajo y otras tareas dom\u00e9sticas, una noche de sue\u00f1o bueno e ininterrumpido es lo \u00fanico que nuestro cuerpo requiere. As\u00ed es como…<\/p>

Todo el mundo se cansa de las infinitas actividades que realizamos en un d\u00eda. Ya sea relacionado con el trabajo de oficina o las tareas dom\u00e9sticas, el cuerpo se drena debido a la presi\u00f3n constante. Cada parte se ve afectada, desde el cerebro hasta los huesos, todo el cuerpo funciona para realizar la tarea diaria.<\/p>

Despu\u00e9s de todo esto, \u00bfqu\u00e9 es eso qu\u00e9 cosa ayuda a restaurar la energ\u00eda del cuerpo para el d\u00eda siguiente? Por supuesto, una buena noche de sue\u00f1o, adem\u00e1s de una dieta sana y saludable. Si bien la iluminaci\u00f3n, el colch\u00f3n c\u00f3modo, la limpieza y varios otros factores juegan un papel importante para permitirle dormir bien, pero lavarse los pies antes de acostarse tiene su propio significado. \u00a1Sigue leyendo para saber cu\u00e1les son los beneficios de lavarse los pies antes de ir a la cama!<\/p>

Alivia el dolor articular y muscular <\/h2>
\"Eases<\/figure>

Nuestros pies ocupan todo el peso corporal. A menudo tiendes a sentirte r\u00edgido alrededor de los pies al final del d\u00eda. No solo sucede por usar los zapatos ajustados, los zapatos incorrectos u otras actividades, la raz\u00f3n detr\u00e1s tambi\u00e9n puede ser la negligencia constante. Por mucho que cuide su cabello, piel y otras partes del cuerpo, los pies tambi\u00e9n necesitan algo de amor. Despu\u00e9s de todo, simplemente no puedes divorciarte de una parte esencial del cuerpo. A medida que comience a lavarse los pies por la noche, se relajar\u00e1 porque las articulaciones y los m\u00fasculos comienzan a sentirse relajados.  <\/p>

Mantiene la temperatura corporal <\/h2>
\"Maintains<\/figure>

Seg\u00fan el informe de los medios, Ayurveda pone gran \u00e9nfasis en lavar los pies para mantener la temperatura del cuerpo. Los pies est\u00e1n asociados con los elementos del fuego. El uso de calzado tiende a contener ese calor en un \u00e1rea cerrada durante todo el d\u00eda. \u00bfNo sientes ese alivio instant\u00e1neo al quitarte los zapatos? Es porque el calor se libera instant\u00e1neamente. Lavar los pies antes de acostarse les permitir\u00e1 mantenerse frescos y te ayudar\u00e1 a dormir mejor. <\/p>

Permitir un flujo de energ\u00eda adecuado <\/h2>
\"Allow<\/figure>

Los pies solo obtienen la energ\u00eda y el flujo de aire adecuados mientras se colocan libremente en la cama, a diferencia de todo el d\u00eda, en el que sus pies est\u00e1n en el suelo, casi privados del flujo de aire adecuado. Mientras que los pies toman calor de la superficie de la tierra durante todo el d\u00eda, dale a tus pies y cerebro el alivio que tanto necesitan al final del d\u00eda lav\u00e1ndolo adecuadamente. Te sentir\u00e1s relajado mientras duermes y con energ\u00eda mientras te despiertas con esto.\u00a0\u00a0<\/p>

Ayuda a eliminar el mal olor <\/h2>

Usar calcetines (incre\u00edble colecci\u00f3n de calcetines de invierno) y zapatos la mayor parte del tiempo hace que los pies huelan y suden. El mejor momento para deshacerse de ese olor es la noche. En lugar de rociar aromas y loci\u00f3n, intente lavarlos todas las noches correctamente. Con un flujo de aire mejorado, es probable que sus pies permanezcan frescos incluso dentro de los zapatos durante m\u00e1s tiempo.\u00a0<\/p>

C\u00f3mo lavar bien los pies <\/h2>
  • Use warm water to wash the feet daily.\u00a0<\/li>
  • You don\u2019t just have to pour water on your feet. Wash all areas, especially the underside of your toes and between them.\u00a0<\/li><\/ul>
    • Pat your feet dry. Need not rub the skin on your feet (remedies to make feet soft).<\/li>
    • Don\u2019t leave the area between your toes, and you are done.\u00a0<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"

      Despu\u00e9s de cansarse del trabajo y otras tareas dom\u00e9sticas, una noche de sue\u00f1o bueno e ininterrumpido es lo \u00fanico que […]<\/p>\n","protected":false},"author":2,"featured_media":7128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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