{"id":7118,"date":"2023-11-03T18:44:23","date_gmt":"2023-11-03T18:44:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7118"},"modified":"2023-11-03T18:44:23","modified_gmt":"2023-11-03T18:44:23","slug":"guava-leaves-tea-boost-your-health-with-this-easy-to-make-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/guava-leaves-tea-boost-your-health-with-this-easy-to-make-tea\/","title":{"rendered":"T\u00e9 de hojas de guayaba: mejora tu salud con este t\u00e9 f\u00e1cil de hacer"},"content":{"rendered":"

Rico en antioxidantes, el t\u00e9 de hojas de guayaba tiene muchos beneficios sorprendentes y es extremadamente f\u00e1cil de hacer. \u00a1Lea para obtener m\u00e1s informaci\u00f3n!<\/p>

\"tea<\/figure>

Mientras que la fruta de la guayaba es incre\u00edblemente rica en antioxidantes, vitamina C, potasio y fibra, el t\u00e9, hecho de sus hojas de planta no es menos. La gente ha estado bebiendo este t\u00e9 saludable durante generaciones. Sin embargo, con el tiempo, el t\u00e9 de hoja de guayaba se ha vuelto menos popular con el advenimiento de diferentes tipos de t\u00e9 en el mercado. Pero si quieres confiar en algo totalmente natural, que no se procesa en absoluto para comenzar el d\u00eda, un t\u00e9 de hoja de guayaba es una opci\u00f3n correcta para ti.<\/p>

El \u00e1rbol de esta fruta no es dif\u00edcil de encontrar en absoluto. La mayor\u00eda de los jardines y hogares tienen esta planta en su jard\u00edn y patio trasero. Entonces, aprendamos la receta del t\u00e9 de hojas de guayaba, una bebida que est\u00e1 llena de antioxidantes, agentes antiinflamatorios, antibacterianos e incluso taninos.<\/p>

\"Prepare<\/figure>

Echa un vistazo a c\u00f3mo preparar t\u00e9 de hojas de guayaba <\/h2>

Ingredientes <\/h3>
  • Fresh guava leaves <\/li>
  • \u00bd teaspoon normal tea leaves <\/li>
  • 1 \u00bd cup of water <\/li>
  • Honey or Jaggery <\/li><\/ul>

    Pasos <\/h3>
    \"Steps\"\/<\/figure>
    • Take 10 fresh guava leaves and wash the leaves thoroughly with tap water. <\/li>
    • Take a saucepan, pour 1 \u00bd cup of water and let it boil on a medium flame for 2 minutes. <\/li>
    • Then add washed guava leaves and let it boil for 5-minutes. <\/li>
    • Add \u00bd teaspoon normal tea leaves for colour and flavour. <\/li>
    • Boil for another 10 minutes and pour the water and filter to remove any piece of leaf. <\/li>
    • Lastly, add honey or jaggery as sweeteners.<\/li><\/ul>

      Algunos beneficios incre\u00edbles del t\u00e9 de hoja de guayaba<\/h2>

      Reduce el colesterol<\/h3>
      \"Lowers<\/figure>

      Un alto nivel de colesterol en el cuerpo puede conducir a varios problemas de salud, especialmente para el coraz\u00f3n. El colesterol interrumpe el flujo libre de sangre en el cuerpo. LDL o lipoprote\u00edna de baja densidad es uno de los principales grupos de lipoprote\u00ednas que transportan todas las mol\u00e9culas de grasa a trav\u00e9s de su sistema. El aumento de la cantidad de colesterol puede causar una serie de trastornos de salud. Seg\u00fan se informa, seg\u00fan un art\u00edculo publicado en Nutrition and Metabolism, el estudio sugiri\u00f3 que los participantes que ingirieron t\u00e9 de hojas de guayaba resultaron tener niveles m\u00e1s bajos de colesterol despu\u00e9s de la duraci\u00f3n de ocho semanas.\u00a0<\/p>

      Reduce el acn\u00e9<\/h3>
      \"Reduces<\/figure>

      Nuestra piel es torturada de varias maneras. A veces hay un grano, mientras que otras manchas no deseadas y acn\u00e9. Si bien gastamos montones de dinero en comprar productos con infusi\u00f3n qu\u00edmica en las tiendas, traer algunos cambios en el estilo de vida y beber bebidas saludables como el t\u00e9 de hojas de guayaba regularmente puede ayudarlo a reducir el problema del acn\u00e9 de la mejor manera posible. Sucede debido al alto porcentaje de Vitamina C que tienen estas hojas, que puede tratar el acn\u00e9.\u00a0Tambi\u00e9n puede aplastar sus hojas y aplicarlas a los puntos problem\u00e1ticos.<\/p> ","protected":false},"excerpt":{"rendered":"

      Rico en antioxidantes, el t\u00e9 de hojas de guayaba tiene muchos beneficios sorprendentes y es extremadamente f\u00e1cil de hacer. \u00a1Lea […]<\/p>\n","protected":false},"author":2,"featured_media":7120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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