{"id":7086,"date":"2025-02-26T00:00:15","date_gmt":"2025-02-26T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7086"},"modified":"2025-02-26T03:18:24","modified_gmt":"2025-02-26T03:18:24","slug":"whey-protein-vs-casein-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/whey-protein-vs-casein-protein\/","title":{"rendered":"PROTE\u00cdNA DE SUERO DE LECHE VS PROTE\u00cdNA DE CASE\u00cdNA"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ZEhykR1DQWk\/maxresdefault.jpg\" alt=\"\"\/><\/figure> <p>Recibimos esta consulta muchas veces qu\u00e9 suplemento de prote\u00edna comprar, el mercado est\u00e1 lleno de diferentes tipos de suplementos de prote\u00ednas como suero de leche, case\u00edna, huevo, guisante, verdura, org\u00e1nico, etc.<\/p> <p>Hoy discutiremos el suero de leche y la prote\u00edna de case\u00edna, la similitud entre ellos es que ambos se derivan de la leche y tambi\u00e9n de la fuente completa de prote\u00ednas (perfil completo de amino\u00e1cidos) Pero tambi\u00e9n hay algunas diferencias, la principal es la tasa de absorci\u00f3n. El suero de leche es una prote\u00edna de digesti\u00f3n r\u00e1pida y la case\u00edna es una prote\u00edna de digesti\u00f3n lenta. Entonces, \u00bfcu\u00e1l es mejor? Se ha demostrado que la case\u00edna proporciona el mayor beneficio para los aumentos en la s\u00edntesis de prote\u00ednas durante un per\u00edodo prolongado. Sin embargo, la prote\u00edna de suero de leche tiene un mayor beneficio inicial para la s\u00edntesis de prote\u00ednas. Estas diferencias est\u00e1n relacionadas con sus tasas de absorci\u00f3n. Por lo tanto, en general los beneficios son los mismos y puede elegir cualquiera de ellos. <\/p> <p><strong>\u00bfCu\u00e1ndo tomar?<\/strong> La prote\u00edna de suero de leche supuestamente se considera mejor tomar <strong>despu\u00e9s del entrenamiento<\/strong> y <strong>case\u00edna antes de dormir<\/strong> pero el enfoque principal debe ser completar el requerimiento de prote\u00ednas del d\u00eda en lugar del mejor momento, ya que los beneficios son insignificantes. Con aquellos que buscan ganar masa muscular, distribuir la ingesta de prote\u00ednas a lo largo del d\u00eda ser\u00eda ideal para maximizar la s\u00edntesis de prote\u00ednas musculares. <\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/e1\/ff\/e5\/e1ffe5f66d727af8b029efd681584092.jpg\" alt=\"\"\/><\/figure> <p>\u00bfCu\u00e1l es alto en saciedad? Debido a su lenta tasa de absorci\u00f3n, la case\u00edna tiene una mejor saciedad que el suero de leche y lo mantiene lleno durante un per\u00edodo de tiempo m\u00e1s largo. En resumen, puede obtener cualquiera de ellos para completar el requerimiento de prote\u00ednas del d\u00eda. La decisi\u00f3n de compra se puede tomar sobre la base del costo, el sabor y la prote\u00edna por porci\u00f3n entre estos dos.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Recibimos esta consulta muchas veces qu\u00e9 suplemento de prote\u00edna comprar, el mercado est\u00e1 lleno de diferentes tipos de suplementos de 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