Aqu\u00ed hay algunos alimentos que lo ayudar\u00e1n a combatir el sue\u00f1o perturbado<\/p>
1 . LECHE<\/strong><\/p> La leche es una rica fuente de tript\u00f3fano, un amino\u00e1cido, que estimula la serotonina que ayuda a relajarse e induce el sue\u00f1o. Tiene un efecto sopor\u00edfero en su cuerpo que le ayuda a que se quede f\u00e1cilmente.<\/p> -Calentar un vaso de leche y a\u00f1adir una cucharada de miel en \u00e9l. T\u00f3malo media hora antes de irme a la cama.<\/p> Un vaso de leche tibia con miel y una pizca de canela tambi\u00e9n sirve como un buen t\u00f3nico para dormir.<\/p> 2 . SEMILLAS DE AMAPOLA (Khus Khus)<\/strong><\/p> Buena fuente de minerales, calcio, carbohidratos y vitaminas del complejo B, consumir cerca de 1 cucharadita de semillas de amapola antes de acostarse puede ayudarlo a dormir mejor<\/p> -Hacer una pasta espesa de 1 cucharadita de semillas de amapola, 1\/2 cucharadita de polvo de coco y una peque\u00f1a cantidad de agua. En una sart\u00e9n derrite un poco de ghee, agrega una pizca de comino y polvo de c\u00farcuma. Retirar inmediatamente del fuego. Despu\u00e9s de un minuto, mezcle esa pasta y agregue sal al gusto. Tome esta mezcla una hora antes de acostarse.<\/p> 3 . NUEZ MOSCADA (Jaayaphal)<\/strong><\/p> Cargada de miristicina, la nuez moscada (una especia india cargada de propiedades medicinales) funciona como un tranquilizante y le ayuda a obtener un sue\u00f1o natural.<\/p> -Mezclar 1\/2 cucharadita de nuez moscada en polvo con una pizca de canela en polvo, 1 cucharadita. cada una de miel y agua para formar una pasta. A esto agregue una taza de leche caliente, revuelva y t\u00f3mela antes de acostarse.<\/p> -Mezclar una pizca de nuez moscada en polvo con una cucharadita de jugo de grosella espinosa india (Amla) y consumirlo tres veces al d\u00eda. Tambi\u00e9n es beneficioso para la indigesti\u00f3n y la depresi\u00f3n.<\/p> 4 . PL\u00c1TANOS<\/strong><\/p> Rica fuente de melatonina, tript\u00f3fano, magnesio y serotonina, que funciona como relajante corporal, la alta cantidad de carbohidratos en los pl\u00e1tanos hace que uno se sienta somnoliento.<\/p> -El pur\u00e9 de pl\u00e1tano con semillas de comino tostado se puede consumir despu\u00e9s de la cena.<\/p> -Hacer un batido de pl\u00e1tano con un pl\u00e1tano, leche y miel y consumir antes de acostarse.<\/p> 5 . T\u00c9 DE COMINO (Jeera)<\/strong><\/p> El comino, la especia india com\u00fanmente utilizada, ayuda al proceso de digesti\u00f3n y tambi\u00e9n ayuda a deshacerse de los trastornos del sue\u00f1o.<\/p> -Hervir una taza de agua y a\u00f1adir 1 cucharadita. de semillas de comino. Hervir durante 3 a 4 minutos m\u00e1s y luego retirarlo del fuego. Cubrir y mantener a un lado durante 10 minutos. Colarlo y tenerlo antes de ir a la cama.<\/p> Por lo tanto, siga adelante y agregue estos alimentos a su dieta diaria en lugar de molestarse por su sue\u00f1o perturbado. \u00a1Mant\u00e9ngase saludable, mant\u00e9ngase feliz!<\/p> ","protected":false},"excerpt":{"rendered":" El insomnio o la alteraci\u00f3n del sue\u00f1o es un problema com\u00fan que afecta a muchos de nosotros. La incapacidad para 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