{"id":7038,"date":"2023-11-03T09:17:08","date_gmt":"2023-11-03T09:17:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7038"},"modified":"2023-11-03T09:17:30","modified_gmt":"2023-11-03T09:17:30","slug":"omega-3-fatty-acids-why-you-need-them-and-how-to-include-them-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/omega-3-fatty-acids-why-you-need-them-and-how-to-include-them-in-your-diet\/","title":{"rendered":"\u00c1cidos grasos omega 3: por qu\u00e9 los necesitas y c\u00f3mo incluirlos en tu dieta"},"content":{"rendered":"

Una de las frutas m\u00e1s vers\u00e1tiles, el albaricoque de color naranja amarillento es una fruta carnosa con peque\u00f1os pelos en la piel externa que le da una textura carnosa suave. Considerado como una de las frutas m\u00e1s saludables, los albaricoques son conocidos por su delicioso sabor y se cultivan en las colinas del norte de la India.<\/p>

PERFIL NUTRICIONAL<\/strong><\/h2>

Repletos de varios beneficios, los albaricoques son una rica fuente de nutrientes, vitaminas y minerales. 100 gramos de la fruta le da 12% de vitamina C, 12% de vitamina A y 6% de potasio, todo por debajo de 50 calor\u00edas. Los albaricoques se consumen tanto en sus formas frescas como secas y tambi\u00e9n se utilizan en la elaboraci\u00f3n de pasteles y mermeladas.<\/p>

BENEFICIOS PARA LA SALUD DE LOS ALBARICOQUES<\/strong><\/h2>

1 . Mejorar la vista <\/strong><\/h3>

-La vitamina A y el beta caroteno presentes en los albaricoques fortalecen los nervios \u00f3pticos de los ojos y los protegen de la ceguera y otros trastornos oculares graves. Consumir de 2 a 3 porciones de albaricoques en un d\u00eda ha demostrado ser beneficioso para prevenir la degeneraci\u00f3n macular relacionada con la edad.<\/p>

2 . Promover la salud del coraz\u00f3n\u00a0<\/strong><\/h3>
\"\"\/<\/figure>

-Alto contenido en fibra, ayuda a reducir el contenido de colesterol malo en el cuerpo, aumentando as\u00ed el nivel de colesterol bueno y protegiendo el coraz\u00f3n. El potasio en la fruta ayuda a equilibrar los niveles de electrolitos en nuestro sistema y ayuda a mantener fuertes los m\u00fasculos de nuestro coraz\u00f3n.<\/p>

3 . Prevenir la anemia<\/strong><\/h3>
\"\"\/<\/figure>

-Abundantes en hierro, los albaricoques juegan un papel importante en la formaci\u00f3n de sangre, mejorando as\u00ed el flujo sangu\u00edneo y energ\u00e9tico. Peque\u00f1as cantidades de cobre presentes en ellos, hacen que sea m\u00e1s f\u00e1cil para el cuerpo absorber el hierro.\u00a0 El consumo regular de albaricoques ayuda en la producci\u00f3n de hemoglobina que puede beneficiar a las mujeres durante el flujo menstrual abundante.<\/p>

4 . Combatir el estre\u00f1imiento<\/strong><\/h3>
\"\"\/<\/figure>

Rico en pectina y celulosa que act\u00faan como laxante de la leche, los albaricoques ayudan en el tratamiento del estre\u00f1imiento. Alto en fibra y nutrientes solubles en grasa, que es vital para la salud del colon, ayuda a la digesti\u00f3n y tambi\u00e9n descompone los \u00e1cidos grasos r\u00e1pidamente manteniendo su digesti\u00f3n en orden.<\/p>

5 . Acumulaci\u00f3n de huesos<\/strong><\/h3>
\"\"\/<\/figure>

Almac\u00e9n de minerales esenciales como calcio, potasio, hierro, cobre y manganeso, albaricoques se han encontrado para ser beneficioso para el crecimiento saludable y el desarrollo de los huesos.<\/p> ","protected":false},"excerpt":{"rendered":"

Una de las frutas m\u00e1s vers\u00e1tiles, el albaricoque de color naranja amarillento es una fruta carnosa con peque\u00f1os pelos en 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