{"id":6966,"date":"2023-12-30T12:41:16","date_gmt":"2023-12-30T12:41:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6966"},"modified":"2023-12-30T12:41:22","modified_gmt":"2023-12-30T12:41:22","slug":"heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter\/","title":{"rendered":"Aqu\u00ed c\u00f3mo puede agregar estos 5 alimentos de vitamina B12 a su dieta este invierno"},"content":{"rendered":"<h5 class=\"wp-block-heading\">La vitamina B12 es esencial para el funcionamiento del cuerpo humano. As\u00ed es como puede incluirlo en su dieta diaria.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/1idl7s2_vitamin-b12_625x300_27_October_20.jpg\" alt=\"Here's How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter\" class=\"\"\/><\/p> <p><sub>Vitamin B12 cannot be produced in and by plants or animals independently.<\/sub>Res\u00famenes<\/p> <ul class=\"wp-block-list\"><li>Vitamin B12 is crucial to the formation of red blood cells<\/li><li>Our body cannot produce vitamin B12 on its own<\/li><li>Here are 5 foods rich in vitamin B12 and how you can include it in diet<\/li><\/ul> <p>Con un sutil pellizquido en el aire, ya podemos sentir que la temporada de invierno est\u00e1 casi aqu\u00ed. Pero y antes de que comiences a pensar en el decadente chocolate caliente, halwas y chai, tambi\u00e9n es el momento de fortalecer nuestro cuerpo para alejarnos de las infecciones debido al clima fr\u00edo y fr\u00edo. Un cuerpo sano y en forma nos permite funcionar de manera efectiva a diario y para eso, necesitamos llenarnos de vitaminas y minerales esenciales. Una deficiencia de cualquier vitamina o mineral puede conducir a una serie de enfermedades de salud.<br\/><\/p> <p>Vitamin B12&nbsp;is one of the most essential vitamins needed by our body. Alternatively known as cobalamin, the water-soluble vitamin B12 cannot be produced in and by plants or animals independently. The deficiency of this is thus, very common amongst vegans and vegetarian since there aren&#8217;t many vegetarian sources of vitamin B12. &#8220;Vitamin B12 is found mainly in the non-vegetarian diet as well as in milk and dairy products, which put vegetarians, especially the vegans at risk of being deficient. Those who follow vegetarianism or are vegan should make sure that they consult their medical expert and take multivitamins and B12 supplements on a regular basis&#8221;, says Dr Ritika Sammadar from Max Healthcare Saket in New Delhi.<\/p> <p>La vitamina B12 es fundamental para la formaci\u00f3n de gl\u00f3bulos rojos, regulando el metabolismo celular, la formaci\u00f3n de ADN y su s\u00edntesis. El funcionamiento de nuestro cerebro y sistema nervioso tambi\u00e9n depende en gran medida de la vitamina B12. Y dado que el cuerpo humano no produce vitamina B 12 por s\u00ed solo, se vuelve importante obtener la vitamina a trav\u00e9s de su dieta. Aqu\u00ed hay 5 fuentes de vitamina B12 que uno puede obtener y c\u00f3mo puede incluirla en su dieta.<\/p> <h3 class=\"wp-block-heading\"><strong>1. Pollo<\/strong><\/h3> <p>El pollo no solo es rico en prote\u00ednas, sino tambi\u00e9n una fuente vital de vitamina B12. Y la mejor parte es que puede ser inmensamente satisfactorio cuando se cocina bien. Aqu\u00ed hay dos recetas de pollo simples y libres de culpa para probar en casa:<\/p> <p><strong>Pollo Masala sin aceite<\/strong><\/p> <p><strong>Sopa de pollo y ma\u00edz<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/l9nhjf4o_chicken-65_625x300_06_October_20.jpg\" alt=\"l9nhjf4o\"\/><\/figure> <p><sub><em>Chicken is one of the most popular meats around.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>2. Queso<\/strong><\/h3> <p>Emmental, suizo y reques\u00f3n (paneer) son algunas de las principales fuentes de vitamina B12 cuando se trata de elegir entre quesos. Podr\u00eda ser una gran fuente de esta vitamina para los vegetarianos. Estos alimentos no solo est\u00e1n f\u00e1cilmente disponibles, sino que tambi\u00e9n se pueden consumir de innumerables maneras en cualquier momento del d\u00eda. Aqu\u00ed hay dos recetas para probar con montones de queso:<\/p> <p><strong>Paneer Besan Cheela<\/strong><\/p> <p><strong>Dedos de queso<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/cng7h6p8_cheese_625x300_08_January_20.jpg\" alt=\"cng7h6p8\"\/><\/figure> <p><sub><em>Cheese can be a good vegetarian source of vitamin B12<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>3. Suero de leche<\/strong><\/h3> <p>Los productos l\u00e1cteos son una gran fuente de vitamina B12. Otra fuente vegetariana f\u00e1cil, el suero de leche es ligero en el est\u00f3mago y rebosante de beneficios para la salud, incluida la ayuda a la digesti\u00f3n. Uno puede hacer suero de leche en casa o obtenerlo del mercado y consumirlo directamente. Aqu\u00ed hay una receta simple&nbsp;sambar de suero de leche&nbsp;que uno tambi\u00e9n puede probar en casa.<br\/><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-07\/l9iduel_buttermilk_625x300_14_July_20.jpg\" alt=\"l9iduel\"\/><\/figure> <p><sub><em>Buttermilk is light on the stomach.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>4. Mariscos<\/strong><\/h3> <p>Todos los pescados y mariscos son conocidos por ser excelentes fuentes de vitamina B12. Otras opciones de mariscos incluyen almejas, mejillones, caballa, at\u00fan, sardinas, arenque y otros pescados. Aqu\u00ed hay dos recetas de pescado que puede probar esta temporada de invierno para obtener los mejores beneficios:<\/p> <p><strong>Pescado Pulao<\/strong><\/p> <p><strong>Ensalada tikka de pescado<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/kkvp9nmo_fatty-fish-_625x300_10_October_20.jpg\" alt=\"kkvp9nmo\"\/><\/figure> <p><sup><em>One can prepare fish in many ways.<\/em><\/sup><\/p> <h3 class=\"wp-block-heading\"><strong>5. Huevo<\/strong><\/h3> <p>Uno de los alimentos m\u00e1s comunes, los huevos pueden ser una gran adici\u00f3n a su dieta diaria. Especialmente, si eres vegetariano y no le importa comer huevos, esta puede ser una opci\u00f3n perfecta. Tener huevos duros en el desayuno a ensaladas de huevo para el almuerzo, uno puede incluso echarlo con un poco de arroz para pulao:<\/p> <p><strong>Arroz frito con huevo<\/strong><br\/><strong>Huevos revueltos<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/fd1d2jig_egg_625x300_22_October_20.jpg\" alt=\"fd1d2jig\"\/><\/figure> <p><sub><em>One can have eggs anytime from breakfast to lunch or dinner.<\/em><\/sub><\/p> ","protected":false},"excerpt":{"rendered":"<p>La vitamina B12 es esencial para el funcionamiento del cuerpo humano. As\u00ed es como puede incluirlo en su dieta diaria. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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