{"id":6950,"date":"2025-01-15T00:00:25","date_gmt":"2025-01-15T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6950"},"modified":"2025-01-15T15:51:47","modified_gmt":"2025-01-15T15:51:47","slug":"suffering-from-constipation-have-virgin-coconut-oil-for-relief","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/suffering-from-constipation-have-virgin-coconut-oil-for-relief\/","title":{"rendered":"\u00bfSufre de estre\u00f1imiento? Tenga aceite de coco virgen para el alivio"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/4 Aceite de coco y estre\u00f1imiento<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78810661.cms?width=680&amp;height=512&amp;imgsize=1087076\" alt=\"\"\/><\/figure> <p>Si usted es de los que a menudo sufren del problema del estre\u00f1imiento, entonces estamos seguros de que ya debe haber probado diferentes tipos de remedios caseros para deshacerse de \u00e9l. Desde el agua de ajwain hasta las hojas de senna, no hay escasez de remedios caseros para el estre\u00f1imiento. Pero si incluso despu\u00e9s de probar todos estos remedios, su evacuaci\u00f3n intestinal irregular no ha mejorado, entonces haga del aceite de coco su mejor amigo.<\/p> <h3 class=\"wp-block-heading\">02\/4 Aceite de coco y estre\u00f1imiento<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78810623.cms?width=680&amp;height=512&amp;imgsize=1284914\" alt=\"\"\/><\/figure> <p>El aceite de coco es un superalimento que est\u00e1 avalado por sus incre\u00edbles beneficios para la salud tanto por la ciencia como por el Ayurveda. Desde el crecimiento del cabello hasta la p\u00e9rdida de peso, este aceite puede ser beneficioso para todos. Otra adici\u00f3n a esta larga lista es el estre\u00f1imiento. Se cree que el aceite contiene una gran cantidad de \u00e1cidos grasos de cadena media (MCFA), que ayudan a estimular los movimientos intestinales y ablandar las heces. Los MCFA se encuentran en los triglic\u00e9ridos de cadena media (MCT) y son una forma de \u00e1cidos grasos que tienen una variedad de beneficios para la salud.<\/p> <h3 class=\"wp-block-heading\">03\/4 C\u00f3mo funciona el aceite<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78810646.cms?width=680&amp;height=512&amp;imgsize=1158106\" alt=\"\"\/><\/figure> <p>El aceite de coco lubrica el intestino que ayuda en el movimiento f\u00e1cil del cuerpo, previniendo el estre\u00f1imiento. Seg\u00fan otra afirmaci\u00f3n, el aceite de coco puede aumentar el metabolismo, lo que a su vez elimina el exceso de desechos del cuerpo y previene el estre\u00f1imiento. Sin embargo, no se han realizado muchos estudios para establecer un v\u00ednculo claro entre el estre\u00f1imiento y la ingesta de aceite de coco.<\/p> <h3 class=\"wp-block-heading\">04\/4 C\u00f3mo tener aceite de coco para aliviar el estre\u00f1imiento<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78810644.cms?width=680&amp;height=512&amp;imgsize=549687\" alt=\"\"\/><\/figure> <p>De todos, el aceite de coco virgen se considera el mejor para el estre\u00f1imiento. Este tipo de aceite de coco se extrae de la leche de coco fresca y es 100 por ciento natural. Para las personas que a menudo se quejan de estre\u00f1imiento, tomar una o dos cucharaditas de aceite de coco al d\u00eda podr\u00eda resultar beneficioso. Hay dos maneras de tener aceite de coco para un alivio inmediato. Puede tragar una cucharada de aceite de coco virgen todas las ma\u00f1anas o puede agregarlo en su caf\u00e9 de la ma\u00f1ana o un vaso de jugo. El aceite de coco es seguro de consumir y no tiene efectos secundarios conocidos. Sin embargo, si tiene alguna enfermedad cr\u00f3nica o est\u00e1 embarazada o amamantando, consulte a su m\u00e9dico antes de probar este remedio casero.<\/p> ","protected":false},"excerpt":{"rendered":"<p>01\/4 Aceite de coco y estre\u00f1imiento Si usted es de los que a menudo sufren del problema del estre\u00f1imiento, entonces [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-6950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/642x361_Coconut_Oil.jpg","categories_details":[{"id":16,"name":"Fitness","count":114,"parent":0},{"id":17,"name":"Health","count":262,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":15292,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6950"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6950\/revisions"}],"predecessor-version":[{"id":16774,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6950\/revisions\/16774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6951"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}