{"id":6926,"date":"2025-01-08T00:00:08","date_gmt":"2025-01-08T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6926"},"modified":"2025-01-08T17:56:19","modified_gmt":"2025-01-08T17:56:19","slug":"why-do-women-need-more-iron-than-men","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/why-do-women-need-more-iron-than-men\/","title":{"rendered":"\u00bfPor qu\u00e9 las mujeres necesitan m\u00e1s hierro que los hombres?"},"content":{"rendered":"<h5 class=\"wp-block-heading\">El hierro es un mineral esencial para todos y cada uno de los seres humanos; sin embargo, es m\u00e1s requerido por las mujeres.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-02\/iron_620x350_71519048171.jpg\" alt=\"Why Do Women Need More Iron Than Men?\" class=\"\"\/>Res\u00famenes<\/p> <ul class=\"wp-block-list\"><li>One of the most essential mineral in the body is Iron<\/li><li>An average adult female needs 18 milligram of iron per day<\/li><li>One of the biggest reasons to add more iron in your diet is menstruation<\/li><\/ul> <p>El cuerpo humano est\u00e1 compuesto por innumerables nutrientes y minerales sin los cuales no puede funcionar correctamente. El cuerpo tiende a experimentar la p\u00e9rdida de estos nutrientes y minerales debido a uno o m\u00e1s factores, que pueden afectar a\u00fan m\u00e1s el buen funcionamiento del cuerpo. Uno de los minerales m\u00e1s esenciales en el cuerpo es el hierro. Se requiere para ayudar a los gl\u00f3bulos rojos a transportar ox\u00edgeno al resto del cuerpo. Adem\u00e1s, tambi\u00e9n ayuda a producir energ\u00eda y facilita la respiraci\u00f3n celular. El hierro es un mineral esencial para todos y cada uno de los seres humanos; sin embargo, es m\u00e1s requerido por las mujeres.<\/p> <p>Seg\u00fan el Instituto Nacional de Salud, un hombre adulto promedio necesita alrededor de ocho miligramos de hierro por d\u00eda y una mujer adulta promedio necesita 18 miligramos de hierro por d\u00eda. Durante el embarazo, una mujer necesita 27 miligramos, el triple de lo que necesitan los hombres.<\/p> <p>According to Consultant Nutritionist Dr. Rupali Datta, &#8220;It is primarily because of the monthly cycle that women tend to lose\u00a0blood. Typically in pregnancy, women require more iron because there is an increase in blood volume, which is needed for baby&#8217;s growth in the womb. Iron is needed to replenish the loss of blood during menstrual cycle and delivery of the baby. While it is important for both men and women, these two factors make iron an important mineral for women.&#8221; Bangalore based Nutritionist Dr. Anju Sood agrees, &#8220;Physiologically, women need more iron because of the\u00a0menstrual cycle, you need to replenish blood, which is why you should load up on iron rich foods more.&#8221;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/chironji-ki-dal_620x350_71507102331.jpg\" alt=\"chironji ki dal\"\/><\/figure> <p><sub><em>Iron helps form the placenta that is an essential part of the womb<\/em><\/sub><br\/><br\/>Una de las mayores razones para agregar m\u00e1s hierro en su dieta es la menstruaci\u00f3n. Se trata de perder mucha sangre cada mes, lo que puede afectar el contenido general de hierro en el cuerpo. Compensar aumentando el consumo de alimentos ricos en hierro.<\/p> <p>Otra raz\u00f3n es el embarazo. El hierro ayuda a formar la placenta que es una parte esencial del \u00fatero. El hierro no es necesario para su cuerpo, sino tambi\u00e9n para el beb\u00e9 para su crecimiento. De hecho, el hierro que le suministra al beb\u00e9 debe durar seis meses despu\u00e9s del nacimiento. Por lo tanto, el hierro no solo ayuda en el desarrollo, sino que el ni\u00f1o lo almacena para m\u00e1s adelante.<\/p> <p><strong>Deficiencia de hierro<\/strong><\/p> <p>Una cantidad insuficiente de hierro puede conducir a una cantidad insuficiente de ox\u00edgeno en la sangre, lo que puede provocar anemia, causando fatiga adicional. Por lo tanto, es importante cargarse con alimentos ricos en hierro. Consuma m\u00e1s verduras de hoja verde, huevos, frutas secas, nueces y semillas, legumbres y frijoles, pescado, granos enteros, etc.<\/p> ","protected":false},"excerpt":{"rendered":"<p>El hierro es un mineral esencial para todos y cada uno de los seres humanos; sin embargo, es m\u00e1s requerido 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