{"id":6915,"date":"2025-01-06T00:00:45","date_gmt":"2025-01-06T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6915"},"modified":"2025-01-06T15:42:19","modified_gmt":"2025-01-06T15:42:19","slug":"7-foods-to-increase-blood-platelets","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/7-foods-to-increase-blood-platelets\/","title":{"rendered":"7 alimentos para aumentar las plaquetas en la sangre"},"content":{"rendered":"<h5 class=\"wp-block-heading\">La sangre se compone de varios tipos de c\u00e9lulas, a saber, gl\u00f3bulos rojos, gl\u00f3bulos blancos y plaquetas, tambi\u00e9n conocidos trombocitos. La falta de plaquetas en su cuerpo puede causar s\u00edntomas como fatiga, sangrado de las enc\u00edas, moretones f\u00e1ciles, etc. Un recuento bajo de plaquetas tambi\u00e9n se puede conocer como trombocitopenia.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/vegetables-and-fruits_620x350_41520854829.jpg\" alt=\"7 Foods To Increase Blood Platelets\" class=\"\"\/><\/p> <p><sub>Blood platelet cout<\/sub><\/p> <ul class=\"wp-block-list\"><li>When your skin is wounded, platelets clump together to form clots<\/li><li>Blood is made up of various types of cells<\/li><li>A low platelet count may also be known as thrombocytopenia<\/li><\/ul> <p>Cuando la piel est\u00e1 herida, las plaquetas se agrupan para formar co\u00e1gulos para detener el sangrado. Sin embargo, cuando no tiene suficientes plaquetas sangu\u00edneas en su cuerpo, no se pueden formar co\u00e1gulos de sangre. La sangre se compone de varios tipos de c\u00e9lulas, a saber, gl\u00f3bulos rojos, gl\u00f3bulos blancos y plaquetas, tambi\u00e9n conocidos trombocitos. La falta de plaquetas en su cuerpo puede causar s\u00edntomas como fatiga, sangrado de las enc\u00edas, moretones f\u00e1ciles, etc. Un recuento bajo de plaquetas tambi\u00e9n se puede conocer como trombocitopenia. La afecci\u00f3n, si se diagnostica a tiempo, puede curarse con una dieta saludable. Hay ciertos alimentos para aumentar las plaquetas de la sangre. Le llevamos a trav\u00e9s de los s\u00edntomas y las causas del recuento bajo de plaquetas y los alimentos para aumentar las plaquetas en la sangre.<br\/><br\/><strong>S\u00edntomas del recuento bajo de plaquetas en sangre<\/strong><br\/><br\/>\u00a0Los casos leves de recuento bajo de plaquetas en la sangre pueden hacer que experimente los siguientes s\u00edntomas:<\/p> <ol class=\"wp-block-list\"><li>Bleeding nose<\/li><li>Bleeding gums<\/li><li>Blood in the urine<\/li><li>Heavy\u00a0menstrual\u00a0bleeding<\/li><li>Rashes<\/li><li>Prolonged wound bleeding<\/li><li>Blood in the stool<\/li><li>In case of severe condition, you may vomit blood<\/li><li>Heavy internal bleeding may lead to bleeding in the brain. Consult your doctor immediately in case you have low blood platelet count and experience\u00a0headaches\u00a0or any neurological problem.<\/li><\/ol> <p><br\/><strong>Alimentos para aumentar las plaquetas en la sangre<\/strong><\/p> <p>According to Dr. Preeti Jain, Senior Dietitian, Action Cancer Hospital, New Delhi, &#8221;Food to increase blood platelets counts can include vitamin B-12, folate, vitamin C and iron. These can help your body make and maintain platelets in your blood.&#8221;<\/p> <p><strong>Aqu\u00ed hay alimentos para aumentar las plaquetas de la sangre-<\/strong><\/p> <p><strong>1.&nbsp; Alimentos ricos en vitamina A<\/strong><\/p> <p>La vitamina A es esencial para una producci\u00f3n saludable de plaquetas. Se sabe que este nutriente es importante para la formaci\u00f3n de prote\u00ednas en el cuerpo. El contenido de prote\u00ednas saludables en el cuerpo ayuda en el proceso de divisi\u00f3n y crecimiento celular. Algunos de los alimentos que idealmente debe agregar a su dieta diaria pueden incluir zanahoria, calabaza, col rizada y batatas.<br\/><img decoding=\"async\" alt=\"d53e8rc\" src=\"https:\/\/c.ndtvimg.com\/2019-07\/d53e8rc_carrots_625x300_04_July_19.jpg\"\/><sub><em>Vitamin A foods may include carrot, pumpkin, kale and sweet potatoes<\/em><\/sub><\/p> <p><strong>2. Alimentos ricos en folato<\/strong><br\/><br\/>Deficiencia de\u00a0<a href=\"https:\/\/folic%20acid%20%28vitamin%20b9%29:%20Importance%20of%20This%20Vitamin%20and%20Food%20Sources%20of%20Folate\/\">folate\u00a0<\/a>en el cuerpo puede conducir a un recuento m\u00e1s bajo de plaquetas en la sangre. Agregue m\u00e1s vitamina B9 o alimentos ricos en folato que pueden ser extremadamente importantes para la divisi\u00f3n celular saludable en el cuerpo que pueden ayudar a aumentar el recuento de plaquetas en la sangre. Incluya m\u00e1s jugo de naranja, espinacas, esp\u00e1rragos y verduras de hoja verde en su dieta.<br\/> <img decoding=\"async\" alt=\"7qr3voc\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/7qr3voc_orange-juice_625x300_20_August_20.jpg\"\/><sub><em>Deficiency of folate in the body may lead to a lower blood platelet count<\/em><\/sub><\/p> <p><br\/><strong>3. Carga de vitamina K<\/strong><br\/><br\/>Los alimentos para aumentar las plaquetas en la sangre incluyen alimentos ricos en vitamina K. Este nutriente es necesario para asegurar un crecimiento saludable de las c\u00e9lulas a un nivel \u00f3ptimo en el cuerpo. Comer col rizada, huevos, verduras de hoja verde, h\u00edgado, carne, repollo, perejil, etc. ayudar\u00e1 a aumentar su recuento de plaquetas en la sangre.<br\/> <img decoding=\"async\" alt=\"rjjbvt8o\" src=\"https:\/\/c.ndtvimg.com\/rjjbvt8o_kale_625x300_27_August_18.jpg\"\/><sub><em>Eating kale, eggs, green leafy vegetables, cabbage, et al will help increase your blood platelets<\/em><\/sub><\/p> <p><br\/><strong>4. Vitamina B-12<\/strong><br\/><br\/>La vitamina B-12 puede ayudar a mantener sus c\u00e9lulas sangu\u00edneas sanas y su deficiencia se ha asociado con recuentos bajos de plaquetas. La vitamina B-12 se encuentra generalmente en los huevos, la leche, el queso, etc.<img decoding=\"async\" alt=\"h02cbn6\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/h02cbn6_milk-and-dairy-products-_625x300_18_August_20.jpg\"\/><sub><em>Vitamin B-12 is generally found in eggs, milk, cheese, et al<\/em><\/sub><\/p> <p><strong>5. Hierro<\/strong><br\/><br\/>Se sabe que el hierro promueve la producci\u00f3n de c\u00e9lulas sanas en el cuerpo. Es mejor para las personas con anemia. Sigue adelante e incluye semillas de calabaza, granada, lentejas y verduras de hoja verde en tu dieta para cargar con hierro.<br\/> <img decoding=\"async\" alt=\"iron\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/iron_620x350_41520854201.jpg\"\/><sub><em>Add pomegranate, lentils and leafy greens in your diet to load up on iron<\/em><\/sub><\/p> <p><strong>\u00a06. Alimentos ricos en vitamina C<\/strong><br\/><br\/>La vitamina C es responsable de ayudar a que sus plaquetas se agrup\u00e9en para funcionar correctamente. Tambi\u00e9n ayuda al cuerpo a absorber el hierro que tambi\u00e9n contribuye a aumentar las plaquetas de la sangre. Agregue mangos, br\u00f3coli, pi\u00f1a, tomates, pimientos, coliflor, grosella espinosa india o amla, etc.<br\/> <img decoding=\"async\" alt=\"e7630aho\" src=\"https:\/\/c.ndtvimg.com\/2020-06\/e7630aho_vitamin-c_625x300_15_June_20.jpg\"\/><sub><em>Vitamin C is responsible for helping your platelets group together to function properly<\/em><\/sub><\/p> <p><br\/><strong>7. Pasto de trigo<\/strong><br\/><br\/>Seg\u00fan un estudio publicado en el International Journal of Universal Pharmacy and Life Sciences, se sabe que la hierba de trigo ayuda a elevar el recuento de plaquetas en la sangre. Beber una taza de hierba de trigo junto con una gota de jugo de lim\u00f3n puede ayudar a aumentar las plaquetas en la sangre.<br\/> <img decoding=\"async\" alt=\"wheat grass\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/wheat-grass_620x350_61520855949.jpg\"\/><sub><em>Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood platelet<\/em><\/sub><\/p> <p>Lleve una vida saludable con estos alimentos importantes para aumentar las plaquetas de la sangre y garantizar un cuerpo que funcione saludablemente.<\/p> ","protected":false},"excerpt":{"rendered":"<p>La sangre se compone de varios tipos de c\u00e9lulas, a saber, gl\u00f3bulos rojos, gl\u00f3bulos blancos y plaquetas, tambi\u00e9n conocidos trombocitos. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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