{"id":6851,"date":"2023-12-05T03:19:28","date_gmt":"2023-12-05T03:19:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6851"},"modified":"2023-12-05T03:25:51","modified_gmt":"2023-12-05T03:25:51","slug":"5-ways-masturbation-can-help-your-mental-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/5-ways-masturbation-can-help-your-mental-health\/","title":{"rendered":"5 maneras en que la masturbaci\u00f3n puede ayudar a su salud mental"},"content":{"rendered":"

Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your mental health, too? While masturbation alone isn\u2019t an effective treatment for any mental health condition, it can relieve some symptoms,\u00a0such as stress and difficulty sleeping.\u00a0“Orgasms are truly amazing things,” Vanessa Marin, sex therapist and creator of\u00a0Finishing School: Learn How To Orgasm<\/a>, dijo anteriormente a Refinery29. “[Pero] si tiene alguna preocupaci\u00f3n real sobre su salud mental, es m\u00e1s adecuado hablar con un terapeuta y elaborar un plan de atenci\u00f3n m\u00e1s integral. [La masturbaci\u00f3n] no borrar\u00e1 la depresi\u00f3n paralizante”. En otras palabras, la masturbaci\u00f3n no deber\u00eda ser el \u00fanico elemento en su plan de tratamiento de salud mental, no es una panacea. Pero esto es lo que puede hacer.<\/p>

C\u00f3mo afecta la masturbaci\u00f3n a tu cerebro<\/h3>
\"\"\/<\/figure>

When you masturbate, your body releases a number of “feel-good” hormones called endorphins, and although studies differ on exactly how<\/em>, la investigaci\u00f3n indica que tambi\u00e9n afecta the prefrontal cortex of your brain<\/a>.<\/p>

\u00bfC\u00f3mo afecta la masturbaci\u00f3n a mi estado de \u00e1nimo?<\/h3>
\"\"\/<\/figure>

La masturbaci\u00f3n te hace sentir bien, y no solo estamos hablando del placer f\u00edsico. Cuando su cuerpo libera endorfinas, tambi\u00e9n siente un impulso temporal del estado de \u00e1nimo. Seg\u00fan\u00a0Psychology Today<\/em><\/a>, puede agradecer a la dopamina y la oxitocina en particular por los sentimientos de buen humor y satisfacci\u00f3n.<\/p>

\u00bfPuede la masturbaci\u00f3n aliviar el estr\u00e9s y la ansiedad?<\/h3>
\"\"\/<\/figure>

Los estudios demuestran que\u00a0the presence of oxytocin<\/a>\u00a0reduce los niveles de otra hormona: el cortisol, que se asocia con un alto estr\u00e9s. Algunas personas encuentran que los efectos de la masturbaci\u00f3n para combatir el estr\u00e9s tambi\u00e9n funcionan para controlar la ansiedad.\u00a0 “Despu\u00e9s de un orgasmo, tambi\u00e9n estoy mucho m\u00e1s tranquila, y he descubierto que en realidad es una forma fant\u00e1stica de estimular el cerebro”, escribi\u00f3 una mujer para Refinery29.<\/p>

\u00bfLa masturbaci\u00f3n ayuda con la depresi\u00f3n?<\/h3>
\"\"\/<\/figure>

Anecd\u00f3ticamente, some people with depression<\/a> decir que el aumento del estado de \u00e1nimo proporcionado por la masturbaci\u00f3n puede aliviar temporalmente sus s\u00edntomas, pero esto a\u00fan no se ha estudiado lo suficiente.<\/p>

\u00bfPuede la masturbaci\u00f3n ayudarte a conciliar el sue\u00f1o?<\/h3>
\"\"\/<\/figure>

Oxitocina, junto con prolactina, otra hormona liberada durante la masturbaci\u00f3n, makes you feel relaxed<\/a>, por lo que la masturbaci\u00f3n puede ser una ayuda natural para dormir. Una compa\u00f1\u00eda de seguros de salud alemana incluso lanz\u00f3 an ad promoting masturbation<\/a> como una forma de dormir bien por la noche. <\/p>

\u00bfPuede la masturbaci\u00f3n ayudar a tu autoestima?<\/h3>
\"\"\/<\/figure>

Seg\u00fan\u00a0Planned Parenthood<\/a>, la masturbaci\u00f3n puede ayudar a mejorar su imagen corporal y autoestima. Esto tiene sentido: la masturbaci\u00f3n es una excelente manera de conocer mejor su cuerpo y apreciar todo lo que puede hacer.<\/p> ","protected":false},"excerpt":{"rendered":"

Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your 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