{"id":6781,"date":"2024-01-13T16:21:51","date_gmt":"2024-01-13T16:21:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6781"},"modified":"2024-01-13T16:21:52","modified_gmt":"2024-01-13T16:21:52","slug":"4-important-tips-to-keep-in-mind-while-working-out-in-winters","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/4-important-tips-to-keep-in-mind-while-working-out-in-winters\/","title":{"rendered":"4 consejos importantes a tener en cuenta al hacer ejercicio en invierno"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.mensxp.com\/media\/content\/2018\/Oct\/winter-workout1400-1540454643_1100x513.jpg\" alt=\"\"\/><\/figure> <p>El invierno est\u00e1 justo a la vuelta de la esquina y va a traer consigo esos d\u00edas de m\u00fasculos extremadamente tensos e interminables.<\/p> <p>Si bien no hay MUCHOS cambios entre hacer ejercicio en verano y en invierno, hay un par de cosas que deben tenerse en cuenta para prevenir lesiones.<\/p> <p><strong>Aqu\u00ed hay 4 cosas a las que debe prestar atenci\u00f3n mientras hace ejercicio durante los inviernos:<\/strong><\/p> <p><img decoding=\"async\" alt=\"Winter Workout: 4 Tips To Keep In Mind\" src=\"https:\/\/img.mensxp.com\/media\/content\/2018\/Oct\/winter-workout1-1540454661.jpg\"\/><\/p> <h4 class=\"wp-block-heading\">1) Calentamiento en serio antes de un entrenamiento<\/h4> <p>No es que no lo supieras ya, pero no todos calientan en serio.&nbsp; Mientras que en verano el cuerpo ya est\u00e1 caliente y listo para patearlo, en invierno, simplemente no lo es.&nbsp;<\/p> <p>Un calentamiento din\u00e1mico explosivo es una gran herramienta aqu\u00ed. Elija un par de ejercicios de peso corporal y haga un peque\u00f1o circuito de 3-5 minutos. Si tu gimnasio tiene una m\u00e1quina de remo, \u00a1a\u00fan mejor! S\u00fabete y sal a las bolas durante 1-2 minutos a toda velocidad. Sudar.<\/p> <h4 class=\"wp-block-heading\">2) Haz calentamientos din\u00e1micos. No te molestes con los calentamientos est\u00e1ticos.<\/h4> <p>Los calentamientos din\u00e1micos implican moverse explosivamente durante un par de minutos y el estiramiento est\u00e1tico no es m\u00e1s que pararse en un lugar y estirarse. Ahora, aqu\u00ed es donde la gente se equivoca.<\/p> <p>Se debe hacer un calentamiento est\u00e1tico despu\u00e9s del entrenamiento porque el cuerpo ya est\u00e1 caliente y los tejidos musculares tienen m\u00e1s elasticidad.&nbsp; Uno din\u00e1mico debe hacerse justo antes de comenzar un entrenamiento, simplemente porque te calienta y te prepara. Hacer estiramientos est\u00e1ticos sin hacer un calentamiento din\u00e1mico adecuado puede causar lesiones.<\/p> <p><img decoding=\"async\" alt=\"Winter Workout: 4 Tips To Keep In Mind\" src=\"https:\/\/img.mensxp.com\/media\/content\/2018\/Oct\/winter-workout2-1540454676.jpg\"\/><\/p> <h4 class=\"wp-block-heading\">3) \u00a1Bebe tu maldita agua!<\/h4> <p>Por razones obvias, la hidrataci\u00f3n se da un chapuz\u00f3n pronunciado durante los inviernos. Simplemente no sentimos sed. Esto no significa, en todos los casos, que no necesitemos m\u00e1s agua.<\/p> <p>Una vez en un entrenamiento riguroso, durante el invierno, te dar\u00e1s cuenta de lo deshidratado que est\u00e1s en realidad. Mantenga un control estricto sobre la cantidad de agua que est\u00e1 bebiendo a lo largo del d\u00eda.<\/p> <h4 class=\"wp-block-heading\">4) Suplemento con curcumina y malato de citrulina para tratar el dolor muscular despu\u00e9s del entrenamiento<\/h4> <p>El dolor puede causar el doble de dolor durante los inviernos.&nbsp;<a href=\"https:\/\/www.mensxp.com\/health\/nutrition\/38904-doodh-with-haldi-a-powerful-and-cheap-supplement-that-you-aren-rsquo-t-using-enough.html\" target=\"_blank\" rel=\"noreferrer noopener\">Curcumin (haldi)<\/a>&nbsp;ha demostrado ayudar con el dolor muscular de aparici\u00f3n tard\u00eda en muchas investigaciones. Tambi\u00e9n es un agente antiinflamatorio muy potente. Tambi\u00e9n puede mirar a CM que recientemente ha llegado a los titulares por ser \u00fatil para el dolor.<\/p> ","protected":false},"excerpt":{"rendered":"<p>El invierno est\u00e1 justo a la vuelta de la esquina y va a traer consigo esos d\u00edas de m\u00fasculos extremadamente [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,140],"tags":[],"class_list":["post-6781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-training-tips"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/girl-1-1-1024x602-1.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5785,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6781"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6781\/revisions"}],"predecessor-version":[{"id":16722,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6781\/revisions\/16722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6782"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}