{"id":6770,"date":"2023-06-21T15:16:09","date_gmt":"2023-06-21T15:16:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6770"},"modified":"2023-06-21T15:16:14","modified_gmt":"2023-06-21T15:16:14","slug":"choosing-the-right-sleep-position","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/choosing-the-right-sleep-position\/","title":{"rendered":"Elegir la posici\u00f3n correcta para dormir"},"content":{"rendered":"<p>Pasamos un tercio de nuestras vidas durmiendo, pero no es algo natural para todos. Una buena noche de descanso es esencial para la mente y el cuerpo, y los problemas de sue\u00f1o pueden causar una variedad de condiciones de salud, que van desde la obesidad hasta la demencia. Las posiciones para dormir determinan la calidad del sue\u00f1o y son responsables de los ronquidos, las arrugas y las l\u00edneas finas, las condiciones de salud y los trastornos del sue\u00f1o.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.hopkinsmedicine.org\/-\/media\/images\/health\/_-images-to-be-filed\/womansleepingistock477889438b.ashx?h=357&amp;la=en&amp;mh=360&amp;mw=520&amp;w=520&amp;hash=2975C6762A1E12D05E6E4DA8C46A16E85BE1C7B2\" alt=\"\"\/><\/figure> <p>Siempre dormimos en la posici\u00f3n que nos resulte m\u00e1s c\u00f3moda, pero para su salud, intente experimentar con cada una de las siguientes posiciones durante algunas noches y vea cu\u00e1l es la que mejor se adapta a usted.<\/p> <p><strong>A tu espalda<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/04\/05\/09\/sleep-position-back.jpg\" alt=\"\"\/><\/figure> <p><br\/>La mayor\u00eda de los profesionales m\u00e9dicos estar\u00e1n de acuerdo en que dormir de espaldas es la mejor posici\u00f3n para la salud de la columna vertebral y el cuello. El colch\u00f3n soporta la columna vertebral, y su espalda no se contorsiona durante muchas horas en un tramo. Sin una almohada, esta postura dejar\u00eda el cuello en una posici\u00f3n neutral. Usar demasiadas almohadas puede dificultar la respiraci\u00f3n.<\/p> <p>Dormir sobre la espalda tambi\u00e9n ayuda a prevenir las l\u00edneas finas y la formaci\u00f3n de arrugas. Las fibras de tela que presionan contra la piel facial aceleran la aparici\u00f3n de arrugas, por lo que dormir toda la noche con la cara en el aire ayuda a prevenirlo.<\/p> <p><strong>De tu lado<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/thesleepdoctor.com\/wp-content\/uploads\/2018\/03\/Depositphotos_92460688_m-2015.jpg\" alt=\"\"\/><\/figure> <p><br\/>Dormir de lado es la posici\u00f3n m\u00e1s com\u00fan para dormir. Se recomienda dormir sobre el lado izquierdo durante el embarazo porque mejora la circulaci\u00f3n sangu\u00ednea al coraz\u00f3n y beneficia tanto a la madre como al ni\u00f1o. Dormir en el lado izquierdo tambi\u00e9n se recomienda para aliviar la acidez estomacal y el reflujo \u00e1cido.<\/p> <p>El problema de dormir de lado es que aumenta la presi\u00f3n sobre el est\u00f3mago y los pulmones. Tambi\u00e9n causa entumecimiento en el brazo, ya que restringe el flujo sangu\u00edneo y puede causar da\u00f1o a los m\u00fasculos y nervios. Dormir de lado hace que su hombro soporte gran parte de su peso corporal, lo que puede comprimir los m\u00fasculos del cuello y los hombros. El efecto de la gravedad podr\u00eda incluso conducir a senos ca\u00eddos.<\/p> <p><strong>En el est\u00f3mago<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/arc-anglerfish-arc2-prod-pmn.s3.amazonaws.com\/public\/KS7WDOF4BBCBFLCC6SFCMFZ6SU.jpg\" alt=\"\"\/><\/figure> <p>Se cree ampliamente que esta posici\u00f3n es la peor posici\u00f3n para dormir. El \u00fanico beneficio de dormir boca abajo es que reduce los ronquidos y alivia algunos casos de apnea del sue\u00f1o. Esta posici\u00f3n causa dolor general y de espalda porque dormir boca abajo deja la curva natural de la columna vertebral sin apoyo. Dormir toda la noche con la cabeza girada hacia un lado tensa el cuello. Presionar la cara contra las s\u00e1banas o la almohada toda la noche causa arrugas y brotes en la piel.<\/p> <p><strong>Posici\u00f3n fetal<\/strong><br\/>La posici\u00f3n fetal es la m\u00e1s reconfortante, pero tambi\u00e9n es la segunda peor posici\u00f3n para dormir. Resulta en dolor de cuello y espalda, arrugas y senos ca\u00eddos. El rizo extremo de la posici\u00f3n fetal tambi\u00e9n puede inhibir la respiraci\u00f3n profunda. Dormir en esta posici\u00f3n tambi\u00e9n tensa la espalda y las articulaciones, especialmente cuando las rodillas y la barbilla se empujan contra el pecho.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Pasamos un tercio de nuestras vidas durmiendo, pero no es algo natural para todos. Una buena noche de descanso es 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