Los abrasadores d\u00edas de verano pueden ser dif\u00edciles sin aire acondicionado, y es posible que te encuentres buscando formas de mantenerte fresco, incluido el uso de un ventilador por la noche. Pero, \u00bfes saludable dormir con un ventilador encendido?<\/p>\n\n\n\n
Algunos titulares recientes han hecho que dormir con un ventilador en el sonido sea francamente peligroso. “Por qu\u00e9 dormir con su ventilador puesto podr\u00eda estar da\u00f1ando seriamente su salud”, se lee en un titular reciente “Dormir con un ventilador junto a la cama podr\u00eda plantear riesgos para la salud”.<\/p>\n\n\n\n
Pero los expertos dicen que la realidad no es tan grave.<\/strong><\/p>\n\n\n\n “No hay nada en un ventilador que sea t\u00f3xico”, dijo el Dr. Len Horovitz, neum\u00f3logo del Hospital Lenox Hill en la ciudad de Nueva York. “No hay nada de malo en circular el aire”.<\/p>\n\n\n\n De hecho, dormir es muy importante, y no quieres estar sudando toda la noche, Horovitz.<\/p>\n\n\n\n Pero cualquier cosa que cause un movimiento r\u00e1pido del aire, incluido un ventilador, puede evaporar la humedad de la boca y las fosas nasales, sec\u00e1ndolas, dijo. Los ventiladores tambi\u00e9n pueden hacer circular polvo, lo que podr\u00eda molestar a las personas, especialmente si tienen alergias.<\/p>\n\n\n\n Si duermes con un ventilador puesto, Horovitz dijo que es una buena idea mantenerlo a una distancia segura de tu cama y no tenerlo soplando directamente sobre ti. Para protegerse contra el polvo y otros al\u00e9rgenos, Horovitz recomend\u00f3 mantener un filtro de aire en el dormitorio. Tambi\u00e9n recomend\u00f3 realizar irrigaci\u00f3n sinusal diaria con soluci\u00f3n salina, que puede ayudar con las fosas nasales secas, la congesti\u00f3n y otros problemas nasales.<\/p>\n\n\n\n El aire fr\u00edo tambi\u00e9n puede causar contracciones musculares, por lo que la exposici\u00f3n a este aire por la noche puede conducir a una rigidez en el cuello por la ma\u00f1ana. Pero Horovitz dijo que esto es m\u00e1s un problema con el aire acondicionado que se deja encendido por la noche que con los ventiladores. Si duermes con el aire acondicionado encendido por la noche, Horovitz dijo que el aire no deber\u00eda soplar directamente sobre ti y el ajuste no deber\u00eda ser inferior a 68 grados Fahrenheit (20 grados Celsius).<\/p>\n","protected":false},"excerpt":{"rendered":" Los abrasadores d\u00edas de verano pueden ser dif\u00edciles sin aire acondicionado, y es posible que te encuentres buscando formas de 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