{"id":6628,"date":"2024-08-24T00:00:38","date_gmt":"2024-08-24T00:00:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6628"},"modified":"2024-08-24T15:33:13","modified_gmt":"2024-08-24T15:33:13","slug":"how-to-treat-sunburn","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/how-to-treat-sunburn\/","title":{"rendered":"C\u00d3MO TRATAR LAS QUEMADURAS SOLARES"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2028\/2057\/articles\/Sunburn_1024x400.jpg?v=1584092609\" alt=\"\"\/><\/figure>\n\n\n\n<p>Salga del sol, tome analg\u00e9sicos, mantenga su piel fresca y no beba alcohol. O incluso mejor: no te quemes en primer lugar.<\/p>\n\n\n\n<p>Las quemaduras solares son una reacci\u00f3n aguda en la piel despu\u00e9s de una sobreexposici\u00f3n excesiva a la radiaci\u00f3n UV. Causa da\u00f1o directo al ADN, lo que resulta en inflamaci\u00f3n y la muerte de las c\u00e9lulas de la piel. Las quemaduras solares en la infancia o la adolescencia pueden duplicar el riesgo de desarrollar c\u00e1ncer de piel melanoma en la vida posterior, por lo que es crucial evitarlo.<\/p>\n\n\n\n<p>Si se quema con el sol, act\u00fae r\u00e1pidamente y salga del sol. Cubra las \u00e1reas afectadas con ropa de algod\u00f3n suelta que permita que su piel respire y permanezca a la sombra. Los analg\u00e9sicos como el ibuprofeno pueden ayudar a reducir la inflamaci\u00f3n y aliviar el dolor.<\/p>\n\n\n\n<p>Aseg\u00farese de enfriar su piel aplicando una toalla h\u00fameda durante 15 minutos, o tome un ba\u00f1o o una ducha, manteniendo la temperatura justo por debajo de la tibia. Aseg\u00farese de que la ducha tenga un flujo suave de agua; si las ampollas est\u00e1n comenzando a desarrollarse, entonces es preferible un ba\u00f1o. No frote su piel con una toalla, pero s\u00e9quela suavemente cuando salga. Trate de no hacer estallar ampollas, ya que esto puede provocar infecciones y cicatrices: se asentar\u00e1n solas despu\u00e9s de unos d\u00edas.<\/p>\n\n\n\n<p>Despu\u00e9s del ba\u00f1o o la ducha, use una loci\u00f3n sin perfumar para calmar la piel. El aloe vera tambi\u00e9n puede calmar y actuar como un antiinflamatorio. Las quemaduras solares pueden fomentar la p\u00e9rdida de l\u00edquidos a trav\u00e9s de la piel, as\u00ed que aseg\u00farese de beber mucha agua, lo que evitar\u00e1 la deshidrataci\u00f3n y ayudar\u00e1 a su cuerpo a recuperarse. Idealmente, el alcohol debe evitarse durante este tiempo, ya que empeorar\u00e1 la deshidrataci\u00f3n. Trate su piel suavemente mientras sana y permanezca cubierta de la sombra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salga del sol, tome analg\u00e9sicos, mantenga su piel fresca y no beba alcohol. O incluso mejor: no te quemes en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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