{"id":6545,"date":"2023-04-03T14:41:02","date_gmt":"2023-04-03T14:41:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6545"},"modified":"2023-04-03T14:41:03","modified_gmt":"2023-04-03T14:41:03","slug":"benefits-of-moong-dal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/benefits-of-moong-dal\/","title":{"rendered":"BENEFICIOS DE MOONG DAL"},"content":{"rendered":"\n<p><strong>Nutrici\u00f3n de Moong Dal:<\/strong><\/p>\n\n\n\n<p>Los frijoles Moong dal son frijoles mungo secos y maduros que han sido despellezados. Naturalmente baja en grasa y alta en fibra, una porci\u00f3n de 1 taza de moong dal cocido tiene menos de 1 gramo de grasa total, m\u00e1s de 14 gramos de prote\u00edna y 15.4 gramos de fibra diet\u00e9tica. Una porci\u00f3n de 1 taza contiene 212 calor\u00edas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.threeharmony.com.au\/wp-content\/uploads\/2018\/03\/Mung-beans-735x450.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Beneficios:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Vitaminas:<\/strong>&nbsp;Es rico en vitamina A, B, C y E y tambi\u00e9n en muchos minerales, incluyendo hierro, calcio y potasio. Sin olvidar que es una poderosa fuente de prote\u00edna vegetariana.<\/li><li><strong>Es bueno perder peso:<\/strong>&nbsp;Se considera un alimento saludable para bajar de peso, ya que es un alimento bajo en grasas rico en prote\u00ednas y fibra. Frena los antojos y nos mantiene llenos durante mucho tiempo. Desintoxica el cuerpo y beneficia el metabolismo, as\u00ed como el sistema inmunol\u00f3gico.<\/li><li>Amigable con el&nbsp;<strong>coraz\u00f3n:<\/strong>Ayuda a reducir el nivel alto de colesterol en el sistema sangu\u00edneo. La ingesta regular de Green Moong reduce el colesterol malo y mejora la flexibilidad de las arterias y venas. Tambi\u00e9n regula la presi\u00f3n arterial.<\/li><li><strong>Controla el nivel de az\u00facar en la sangre:<\/strong>&nbsp;Green Moong est\u00e1 lleno de carbohidratos complejos en forma de fibra alta, que ayuda a la digesti\u00f3n. Los carbohidratos complejos tambi\u00e9n estabilizan el az\u00facar en la sangre y controlan su aumento repentino despu\u00e9s de las comidas, al tiempo que mantienen la energ\u00eda del cuerpo en un nivel equilibrado. Green Moong puede ser altamente beneficioso para las personas que tienen un nivel alto de az\u00facar en la sangre.<\/li><li><strong>Antif\u00fangico, antibacteriano y anticancer\u00edgeno:<\/strong>&nbsp;Green Moong contiene vitamina B-1, vitamina C y vitamina B-6 (piridoxina). El consumo regular de dietas ricas en vitamina B6 le ayudan a desarrollar resistencia contra los agentes contagiosos que causan enfermedades. Seg\u00fan la antigua medicina china, tambi\u00e9n contiene propiedades anticancer\u00edgenas.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nutrici\u00f3n de Moong Dal: Los frijoles Moong dal son frijoles mungo secos y maduros que han sido despellezados. Naturalmente baja 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