{"id":6542,"date":"2023-05-28T17:55:01","date_gmt":"2023-05-28T17:55:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6542"},"modified":"2023-05-28T17:55:02","modified_gmt":"2023-05-28T17:55:02","slug":"4-sure-fire-ways-to-overcome-fitness-procrastination","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/4-sure-fire-ways-to-overcome-fitness-procrastination\/","title":{"rendered":"4 FORMAS SEGURAS DE SUPERAR LA PROCRASTINACI\u00d3N DEL FITNESS"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2017\/Feb\/shutterstock_468182777_in_1486114191.jpg\" alt=\" fitness procrastination\" title=\" fitness procrastination\"\/><\/figure>\n\n\n\n<p>La \u00faltima hora y la und\u00e9cima hora han sido t\u00edpicamente su tipo favorito de momentos cuando se trata de proyectos, trabajo, estudios o compromisos familiares, porque, por supuesto, la &#8220;procrastinaci\u00f3n&#8221; ha estado gobernando su vida durante m\u00e1s tiempo.<\/p>\n\n\n\n<p>Configura su alarma para las 5 AM del d\u00eda siguiente y la ma\u00f1ana justo cuando el reloj marca las 5 y suena la alarma, sabe d\u00f3nde poner las manos a continuaci\u00f3n: \u00a1el bot\u00f3n de repetici\u00f3n!<\/p>\n\n\n\n<p>Lo primero que haces por la ma\u00f1ana es procrastinar. As\u00ed es como comienza y contin\u00faa a lo largo de su d\u00eda. Y esa es la historia de tu d\u00eda, err, de tu vida resumida en una l\u00ednea. Pero sabes qu\u00e9, la procrastinaci\u00f3n es como una tarjeta de cr\u00e9dito, es muy divertido hasta que recibes la factura.<\/p>\n\n\n\n<p>Pero no te preocupes, tenemos trucos para ayudarte a eliminar la procrastinaci\u00f3n del fitness de tu vida. Sigue leyendo.<\/p>\n\n\n\n<p><strong>1. Comience poco a poco, incluso tan peque\u00f1o como digamos, 10 minutos<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fitlass.files.wordpress.com\/2011\/10\/small.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Tu excusa favorita de procrastinaci\u00f3n de no tener tiempo para hacer ejercicio ya no est\u00e1 y una vez que hayas comenzado, conf\u00eda en nosotros, este buen h\u00e1bito ser\u00e1 dif\u00edcil de eliminar.<\/p>\n\n\n\n<p><strong>2. Sigue los blogs de fitness \/ videos motivacionales cada vez que encuentres tiempo \u2013 Mantente motivado<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.abestfashion.com\/wp-content\/uploads\/2020\/07\/download-1-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Esto mantendr\u00e1 tus niveles de motivaci\u00f3n altos. Y he aqu\u00ed por qu\u00e9 es importante. Los procrastinadores son generalmente creativos y apasionados (seg\u00fan la investigaci\u00f3n y la teor\u00eda de la charla TED de Adam Grant). Una vez que est\u00e9s motivado y apasionado, no te saltar\u00e1s tus sesiones de entrenamiento.<\/p>\n\n\n\n<p><strong>3. Dedica horarios fijos a tu rutina de ejercicios reci\u00e9n establecida<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.hindustantimes.com\/rf\/image_size_640x362\/HT\/p2\/2018\/04\/30\/Pictures\/_aa689e28-4c6d-11e8-a9dc-143d85bacf22.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>La motivaci\u00f3n te hace comenzar, pero el compromiso es lo que te mantiene en marcha. El compromiso es lo que transforma una promesa en realidad, dijo una vez Abraham Lincoln.<\/p>\n\n\n\n<p>Por lo tanto, dedicie un momento particular del d\u00eda para su rutina de ejercicios y seguramente alinea sus cosas.<\/p>\n\n\n\n<p><strong>4. No te vuelvas nerd en el fitness. Haz que tu entrenamiento sea divertido<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/origympersonaltrainercourses.co.uk\/files\/img_cache\/2203\/450_450__1554974160_bodybuilding.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Tan creativo como los procrastinadores podemos llegar a ser, piensa en ideas de entrenamiento divertidas para que tambi\u00e9n est\u00e9s deseando que llegue tu sesi\u00f3n del d\u00eda siguiente. Por cierto, \u00a1tambi\u00e9n podr\u00edas intentar bailar tu procrastinaci\u00f3n!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/EZaj4h0UwAAd8WQ.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La \u00faltima hora y la und\u00e9cima hora han sido t\u00edpicamente su tipo favorito de momentos cuando se trata de proyectos, 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