{"id":6495,"date":"2024-09-22T00:00:30","date_gmt":"2024-09-22T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6495"},"modified":"2024-09-22T19:06:21","modified_gmt":"2024-09-22T19:06:21","slug":"gur-chana-immunity-booster-to-ideal-post-workout-snack","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/gur-chana-immunity-booster-to-ideal-post-workout-snack\/","title":{"rendered":"GUR CHANA: REFUERZO DE INMUNIDAD A LA MERIENDA IDEAL DESPU\u00c9S DEL ENTRENAMIENTO"},"content":{"rendered":"<\/p>\n<p>S\u00edguenos en Instagram @fitolympia1 para obtener contenido relacionado con la salud..<\/p>\n<p>\u00bfRecuerdas a Gur Channa? La mezcla de garbanzos asados y gur o jaggery es una potencia de energ\u00eda, adem\u00e1s de tener muchos otros beneficios para la salud.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2019\/11\/Gur-Chana_759.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>Se dice que el zinc tanto en jaggery como en garbanzos mejora la salud de la piel, lo que ayuda a a\u00f1adir brillo a la fac.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6497\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>No ser\u00e1 una sorpresa para muchos que las\u00a0<em>nuskas<\/em>\u00a0de dadi ma y nani ma (curas antiguas) para la salud y el bienestar sigan siendo maravillas. \u00bfRecuerdas a Gur Channa? La mezcla de garbanzos asados y gur (jaggery) es una potencia de prote\u00ednas y carbohidratos que puede ayudar a uno a recuperarse no s\u00f3lo de dolencias relacionadas con\u00a0<strong>la contaminaci\u00f3n,<\/strong>sino que tambi\u00e9n puede ayudar a aumentar la inmunidad y prevenir la caries dental.<\/p>\n<p>Se dice que el zinc tanto en jaggery como en garbanzos mejora la salud de la piel, lo que ayuda a a\u00f1adir brillo a la cara.<\/p>\n<h3>Estos son algunos otros beneficios de la mezcla.<\/h3>\n<p>1. Los gramos tostados son beneficiosos en el tratamiento de enfermedades respiratorias. Todo lo que necesita hacer es consumir chana asada antes de dormir por la noche y beber un vaso de leche caliente despu\u00e9s de ella.<\/p>\n<p>2. Consumir gur chana arranca la inmunidad del cuerpo, lo que a su vez ayuda a reducir la grasa.<\/p>\n<p>3. Las mujeres menstruantes deben consumir la mezcla para compensar la p\u00e9rdida de sangre del cuerpo, ya que el jaggery es una rica fuente de hierro y los garbanzos son ricos en prote\u00ednas.<\/p>\n<p>4. Tambi\u00e9n se cree que el consumo regular de gur chana ayuda a afilar la memoria debido a la presencia de vitamina B6.<\/p>\n<p><strong><em>Reemplace el az\u00facar por jaggery en su t\u00e9 por estos beneficios milagrosos para la salud<\/em><\/strong><\/p>\n<p>5. Gur chana es el aperitivo ideal despu\u00e9s del entrenamiento, ya que ayuda a aumentar los niveles de energ\u00eda del cuerpo.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6499\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>6. El consumo regular de gur chana ayuda a prevenir la caries dental, ya que tiene un alto contenido de f\u00f3sforo.<\/p>\n<p>7. El potasio en la mezcla ayuda a prevenir ataques\u00a0<strong>card\u00edacos.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6498\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>8. Si experimentas micci\u00f3n frecuente, entonces se sabe que el consumo de garbanzos asados con jaggery es \u00fatil.<\/p>\n<p>9. Consumir garbanzos asados regularmente se dice para construir la inmunidad del cuerpo, manteniendo las enfermedades a raya.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.womenlines.com\/wp-content\/uploads\/2020\/08\/immunity.jpg\" alt=\"\" \/><\/figure>\n<p><em>Sin embargo, recuerde que gur chana no es un sustituto de las comidas saludables y no debe reemplazar los alimentos.<\/em><\/p>\n<h2>\u00bfC\u00f3mo consumir gur chana?<\/h2>\n<p>Remoje un pu\u00f1ado de garbanzos en un vaso de agua durante la noche.<\/p>\n<p>Saca los garbanzos del agua y c\u00f3metelos con el est\u00f3mago vac\u00edo con un peque\u00f1o pedazo de jaggery. Aseg\u00farese de masticar la mezcla lentamente.<\/p>\n<p>O hacer\u00a0<strong>Gur Chana Laddus<\/strong><\/p>\n<p><strong>ingredientes:<\/strong><\/p>\n<p>2 tazas \u2013 Garbanzos asados<br \/>3\/4 tazas \u2013 Jaggery rallado<\/p>\n<p><strong>m\u00e9todo:<\/strong><\/p>\n<p>* Asar en seco los garbanzos pre-asados en una sart\u00e9n antiadherente o horno microondas y dejar que se enfr\u00ede.<\/p>\n<p>* Derretir jaggery en una sart\u00e9n antiadherente en una llama baja y dejar que hierva. Sabr\u00e1s que se hace una vez que empiece a alejarse de los bordes.<\/p>\n<p>* A\u00f1adir garbanzos asados y mezclar bien durante un par de minutos hasta que los garbanzos desarrollen una capa de jaggery en todos los lados. Espolvorea un poco de agua para que se pegue mejor. Pero no agregues demasiada agua.<\/p>\n<p>* Revuelva continuamente para evitar quemarse.<\/p>\n<p>*Si la mezcla en la sart\u00e9n se vuelve dura, vuelva a recalentarse en una llama baja. Separelos.<\/p>\n<p>*Deja que se enfr\u00ede y gu\u00e1rdalo en un recipiente herm\u00e9tico.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00edguenos en Instagram @fitolympia1 para obtener contenido relacionado con la salud.. \u00bfRecuerdas a Gur Channa? La mezcla de garbanzos asados [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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