{"id":6169,"date":"2024-01-16T17:37:06","date_gmt":"2024-01-16T17:37:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6169"},"modified":"2024-01-16T17:37:08","modified_gmt":"2024-01-16T17:37:08","slug":"6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity\/","title":{"rendered":"6 ALIMENTOS RICOS EN OMEGA-3 RECOMENDADOS POR FSSAI PARA AUMENTAR LA INMUNIDAD"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p>Los alimentos ricos en grasas omega-3 tienen muchas ventajas, y el aumento de la inmunidad tambi\u00e9n es uno de ellos. Durante esta condici\u00f3n pand\u00e9mica, el aumento de la inmunidad es realmente importante.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Seg\u00fan FSSAI, los expertos tambi\u00e9n han hecho hincapi\u00e9 en consumir nutrientes alimentos ricos para mantener Corona o cualquier otra enfermedad lejos de nosotros. Tambi\u00e9n es un hecho conocido que el consumo de Omega-3 mejora la inmunidad y lo mismo ha sido reevaluado por la Autoridad de Seguridad y Normas Alimentarias de la India (FSSAI) recientemente.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Alimentos ricos en omega 3 que pueden ayudar a aumentar la inmunidad<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Aqu\u00ed est\u00e1 la lista de alimentos a base de plantas ricos en Omega-3 y seguramente puede ayudar a aumentar la inmunidad-<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Bajra<\/strong>\/<strong>mijo<\/strong>\u2013 La harina de Bajra se come com\u00fanmente en la India, puede dilatar los vasos sangu\u00edneos y a su vez, la sangre fluye f\u00e1cilmente. Junto con este bajra es rico en fibra, por lo que reduce el colesterol malo.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.plantmilk.org\/wp-content\/uploads\/2017\/10\/lechedemijo1.jpg?ssl=1\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li><strong>Nueces<\/strong>\u2013 Estos antioxidantes ricos en nueces tambi\u00e9n reducen el colesterol malo y tambi\u00e9n disminuyen la presi\u00f3n arterial. Junto con estos, promueve el intestino saludable y ayuda en el manejo de la diabetes tipo 2.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/AN378-Walnuts-Hands-732x549-thumb-732x549.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li><strong>Hojas de alholva<\/strong>\u2013 Hojas de alholva ayuda en el control de la diabetes y la presi\u00f3n arterial alta; tambi\u00e9n previene la acidez estomacal y la inflamaci\u00f3n.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.grandhypermarkets.com\/uae\/image\/cache\/catalog\/Herbs%20and%20leaves\/1297-11-800x800.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li><strong>Semillas de<\/strong>calabaza \u2013 Las semillas de calabaza son conocidas por ser ricas en antioxidantes y ayuda a mejorar la salud de la pr\u00f3stata y la vejiga. Junto con esto, estas semillas son ricas en magnesio que mantiene la presi\u00f3n arterial, niveles de az\u00facar en la sangre y tambi\u00e9n bueno para la salud del coraz\u00f3n y los huesos.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cleananddelicious.com\/wp-content\/uploads\/2012\/10\/Pumpkin-Seeds-640-1.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li><strong>Semillas de sand\u00eda<\/strong>\u2013 Estas semillas son ricas en contenido de hierro, que es un componente importante de la hemoglobina, que ayuda a transportar ox\u00edgeno en la sangre a trav\u00e9s del cuerpo.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/TejOSbH3gie9QJu3Vff9qJMx9Mo=\/5103x2870\/smart\/filters:no_upscale()\/snack-time-640150613-5887d57d5f9b58bdb38ea501.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li><strong>Rajma<\/strong>\/<strong>frijoles renales<\/strong>\u2013 Rajma, tambi\u00e9n conocido como frijoles renales, es rico en vitaminas y minerales incluyendo vitamina K1 hierro, cobre, manganeso, folato de potasio y molibdeno. Rajma es rico en fibra, que es bueno para la salud del colon y tambi\u00e9n, como su nombre indica, los frijoles renales son buenos para la salud renal.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Yra6aY-FL.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><em>Por lo tanto, a\u00f1adir estos \u00e1cidos grasos Omega-3 alimentos ricos en su dieta, no s\u00f3lo para aumentar la inmunidad, sino tambi\u00e9n para luchar contra muchas enfermedades y mantener una buena salud &#8230;!!<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Los alimentos ricos en grasas omega-3 tienen muchas ventajas, y el aumento de la inmunidad tambi\u00e9n es uno de ellos. 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