{"id":6132,"date":"2024-01-15T17:47:34","date_gmt":"2024-01-15T17:47:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6132"},"modified":"2024-01-15T17:47:37","modified_gmt":"2024-01-15T17:47:37","slug":"anti-ageing-diet-want-to-stay-younger-include-these-five-food-items-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/anti-ageing-diet-want-to-stay-younger-include-these-five-food-items-in-your-diet\/","title":{"rendered":"DIETA ANTIENVEJECIMIENTO: \u00bfQUIERES SEGUIR SIENDO M\u00c1S JOVEN? INCLUYA ESTOS CINCO ALIMENTOS EN SU DIETA"},"content":{"rendered":"<\/p>\n<h3>01\/6 \u00bfDeseas seguir siendo m\u00e1s joven? Incluya estos cinco alimentos en su dieta<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73522691.cms?width=680&amp;height=512&amp;imgsize=873477\" alt=\"\" \/><\/figure>\n<p>Te retamos a nombrar cualquier cosa m\u00e1s satisfactoria que tener una piel suave y brillante. Apuesto a que no puedes. De hecho, existe la raz\u00f3n por la que la mayor\u00eda de nosotros estamos dispuestos a reparter una buena cantidad de dinero cuando se trata de productos para el cuidado de la piel que prometen mantener nuestra apariencia juvenil y flexible.<\/p>\n<p>Si bien es posible que no haya un producto m\u00e1gico que pueda quitarte a\u00f1os de la cara, ajustar tus h\u00e1bitos alimenticios sin duda puede ayudar a aumentar la calidad de la piel. Hay ciertos alimentos que pueden mantenerte luciendo y sinti\u00e9ndote vibrante incluso a medida que envejeces.<\/p>\n<p>Por lo tanto, elija su comida sabiamente como lo que pone en su plato puede tener mucho que ver con su reflejo en el espejo. Aqu\u00ed hay cinco alimentos que siempre debe tener en su cocina para mantener esas l\u00edneas de risa lejos.<\/p>\n<h3>02\/6 Aceite de oliva virgen extra<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73522684.cms?width=680&amp;height=512&amp;imgsize=667775\" alt=\"\" \/><\/figure>\n<p>El aceite de oliva virgen extra est\u00e1 cargado de grasa monoinsaturada, polifenoles y fitonutrientes que juegan un papel muy importante en mantener intacta la firmeza y elasticidad de la piel. Tambi\u00e9n es rica en vitamina E, que ayuda a prevenir signos de envejecimiento prematuro.<\/p>\n<h3>03\/6 Yogur<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73522675.cms?width=680&amp;height=512&amp;imgsize=627710\" alt=\"\" \/><\/figure>\n<p>El yogur es una de las mejores fuentes de prote\u00edna. Es m\u00ednimo en calor\u00edas y tiene un mont\u00f3n de bacterias buenas que pueden ayudar a la digesti\u00f3n. Tambi\u00e9n est\u00e1 cargado de f\u00f3sforo, riboflavina, vitamina B12 y calcio. \u00bfLa mejor parte? Adem\u00e1s de su delicioso sabor, tambi\u00e9n puede ayudar a eliminar esas l\u00edneas finas en su cara.<\/p>\n<h3>04\/6 Tomates<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73522664.cms?width=680&amp;height=512&amp;imgsize=912051\" alt=\"\" \/><\/figure>\n<p>Los tomates jugosos rojos se pueden comer crudos o cocidos y tambi\u00e9n se pueden incluir en ensaladas o asarlos con una pizca de aceite de oliva, sal y pimienta. Son ricos en licopeno, un pigmento que ayuda a reducir las arrugas y las l\u00edneas finas mediante la eliminaci\u00f3n de las c\u00e9lulas muertas de la piel y la protecci\u00f3n de la piel del da\u00f1o solar.<\/p>\n<h3>05\/6 Zanahorias<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73522657.cms?width=680&amp;height=512&amp;imgsize=177723\" alt=\"\" \/><\/figure>\n<p>La lata de fruta de invierno no s\u00f3lo est\u00e1 cargada de antioxidantes, minerales y betacaroteno, sino que tambi\u00e9n le ayudar\u00e1 a recuperar su brillo. Adem\u00e1s, el betacaroteno presente en las zanahorias es conocido por promover la piel juvenil ya que es un potente antioxidante. Por lo tanto, si usted est\u00e1 en una b\u00fasqueda de piel m\u00e1s firme y tonada, le sugerimos picar algunas zanahorias todos los d\u00edas.<\/p>\n<h3>06\/6 Grosellas Indias (Amla)<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73522641.cms?width=680&amp;height=512&amp;imgsize=277579\" alt=\"\" \/><\/figure>\n<p>Es una fuente barata y rica de vitamina C. Todos conocemos los beneficios de esta vitamina; lucha contra los radicales libres, previene el envejecimiento y te da la piel iluminada desde dentro. Amla es el secreto para limpiar la piel y un sistema inmunol\u00f3gico saludable.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01\/6 \u00bfDeseas seguir siendo m\u00e1s joven? Incluya estos cinco alimentos en su dieta Te retamos a nombrar cualquier cosa m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176,17],"tags":[],"class_list":["post-6132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/anti-aging.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5910,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6132"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6132\/revisions"}],"predecessor-version":[{"id":17148,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6132\/revisions\/17148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6133"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}