![\"\"\/](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_good_posture.jpg\")
<\/figure>\n\n\n\nSlouch y sus cacas de est\u00f3mago. \u00a1Endereza, y tu barriga se ve recortadora sin romper el sudor! Para una mejor postura, alinee las orejas sobre los hombros, los hombros sobre las caderas, las caderas sobre las rodillas y las rodillas sobre los tobillos. Mant\u00e9n los hombros abiertos como una camisa en una percha, ni uno cubierto en una clavija. Dibuja el ombligo hasta la columna vertebral. No menos importante, mantenga su peso incluso en las bolas de sus pies y los talones.<\/p>\n\n\n\n
No. 2: Piensa en el ejercicio de todo el cuerpo<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_whole_body_exercise.jpg\")
<\/figure>\n\n\n\nNo te metes tanto en tus abdominales que pases por alto tus otros m\u00fasculos. Te ver\u00e1s mejor si todos tus m\u00fasculos centrales son firmes. Eso incluye los gl\u00fateos y los m\u00fasculos de la espalda. Los ejercicios de pilates son una manera de trabajar todos los m\u00fasculos centrales, adem\u00e1s de los brazos y las piernas. Una clase de campo de entrenamiento o entrenador personal tambi\u00e9n puede hacer el trabajo. \u00bfEres nuevo para hacer ejercicio? Empieza despacio. Si tienes un problema de salud, consulta primero con tu m\u00e9dico.<\/p>\n\n\n\n
No. 3: Prueba el Giro en Canoa<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_canoe_twist.jpg\")
<\/figure>\n\n\n\nPonte de pie, con los pies separados. Bloquee los dedos para crear un agarre s\u00f3lido. Exhala y barre las manos, los brazos, los hombros y el pecho a la izquierda, como si estuvieras remando una canoa. Al mismo tiempo, levante la rodilla izquierda hacia arriba y hacia la derecha. Inhale y vuelva a la posici\u00f3n inicial. Exhala y realiza el movimiento hacia la derecha. Siga cambiando de lado durante 20 repeticiones.<\/p>\n\n\n\n
No. 4: Do the Cat Kick<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_cat_kick.jpg\")
<\/figure>\n\n\n\nP\u00e1rese con los pies juntos, baje los brazos a los lados como alas de avi\u00f3n. Exhala y levanta la pierna derecha hacia adelante y hacia arriba. Al mismo tiempo, barre los brazos hacia adelante a nivel del hombro y alrededor de la columna vertebral, como un gato. El ombligo debe sentirse como si estuviera presionando hacia la columna vertebral. Inhala, abre de nuevo y vuelve a la posici\u00f3n inicial. Repita con la pierna izquierda. Cambie entre lados para 20 repeticiones.<\/p>\n\n\n\n
No. 5: Practica el Pilates Zip Up<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_pilates_zipup.jpg\")
<\/figure>\n\n\n\nPonte de pie yrguido con los talones juntos, los dedos de los dedos ligeramente hacia fuera. Levanta los brazos, las manos unidas, debajo de la barbilla. Exhala y presiona los brazos hacia abajo. Mantenga las manos y los brazos muy cerca del cuerpo. Al mismo tiempo, levante los talones del suelo sobre sus dedos de los dedos de los dedos. Mantenga pulsado durante dos segundos en la “parte superior”, inhale y vuelva a la posici\u00f3n inicial. Los abdominales entran y su\u00e9den y bajan los brazos. Haz 20 repeticiones.<\/p>\n\n\n\n
No. 6: Examine su dieta<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/getty_rr_photo_of_french_fries.jpg\")
<\/figure>\n\n\n\nPuedes hacer ejercicios de ab hasta que las vacas vuelvan a casa. Pero si tienes grasa extra en el vientre, tus abdominales fuertes no se mostrar\u00e1n. Para mover la grasa del vientre, tienes que mirar lo que comes y lo activo que eres. Come menos y mueve m\u00e1s, y toma buenas decisiones de comida. Piensa en prote\u00ednas magras y verduras, no hamburguesas grasosas y papas fritas.<\/p>\n\n\n\n
No. 7: Los apoyos son divertidos, pero opcionales<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_exercise_ball_situp.jpg\")
<\/figure>\n\n\n\nLas bolas de estabilidad y las bolas de Bosu, correas y bandas, y unirse a un gimnasio pueden a\u00f1adir cremallera a un entrenamiento. Pero realmente no necesitas ninguno de ellos para abdominales m\u00e1s fuertes. Sneak un entrenamiento ab en su vida diaria. Adem\u00e1s, p\u00e1rate derecho y exhala, mientras dibujas el ombligo hasta la columna vertebral. Prueba esto cuando caminas, haz cola en la tienda o chatea en una fiesta.<\/p>\n\n\n\n
No. 8: Establecer metas realistas<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/getty_rm_photo_of_beyonce_knowles.jpg\")
<\/figure>\n\n\n\nVale la pena apuntar a los abdominales de tu estrella o atleta favorito, pero no esperes imitarlos. Tus genes pueden desempe\u00f1ar un papel en la forma del cuerpo. Eso no es excusa para rendirse y dirigirse al tarro de galletas, por supuesto. Establecer objetivos realistas que se centran en su<\/em> cuerpo, no en una imagen perfecta. Terminar\u00e1s m\u00e1s firme y m\u00e1s feliz.<\/p>\n\n\n\nNo. 9: Tome las cosas lentas<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/istock_photo_of_woman_with_personal_trainer.jpg\")
<\/figure>\n\n\n\nCambiar el midriff es una cuesti\u00f3n de progreso lento y constante, no de correcciones r\u00e1pidas. Su camino a los abdominales planos puede incluso tener algunos contratiempos (hola, comer las vacaciones!). Pero si le das tiempo y te mantienes en ello, tu medio realmente puede ir de flab a fab.<\/p>\n\n\n\n
","protected":false},"excerpt":{"rendered":"
C\u00f3mo obtener abs planos Al igual que la b\u00fasqueda del Santo Grial, muchas personas est\u00e1n en una misi\u00f3n para mejorar […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":205,"name":"abs","count":1,"parent":0},{"id":206,"name":"flat abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7332,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nNo te metes tanto en tus abdominales que pases por alto tus otros m\u00fasculos. Te ver\u00e1s mejor si todos tus m\u00fasculos centrales son firmes. Eso incluye los gl\u00fateos y los m\u00fasculos de la espalda. Los ejercicios de pilates son una manera de trabajar todos los m\u00fasculos centrales, adem\u00e1s de los brazos y las piernas. Una clase de campo de entrenamiento o entrenador personal tambi\u00e9n puede hacer el trabajo. \u00bfEres nuevo para hacer ejercicio? Empieza despacio. Si tienes un problema de salud, consulta primero con tu m\u00e9dico.<\/p>\n\n\n\n
No. 3: Prueba el Giro en Canoa<\/h2>\n\n\n\n<\/figure>\n\n\n\nPonte de pie, con los pies separados. Bloquee los dedos para crear un agarre s\u00f3lido. Exhala y barre las manos, los brazos, los hombros y el pecho a la izquierda, como si estuvieras remando una canoa. Al mismo tiempo, levante la rodilla izquierda hacia arriba y hacia la derecha. Inhale y vuelva a la posici\u00f3n inicial. Exhala y realiza el movimiento hacia la derecha. Siga cambiando de lado durante 20 repeticiones.<\/p>\n\n\n\n
No. 4: Do the Cat Kick<\/h2>\n\n\n\n<\/figure>\n\n\n\nP\u00e1rese con los pies juntos, baje los brazos a los lados como alas de avi\u00f3n. Exhala y levanta la pierna derecha hacia adelante y hacia arriba. Al mismo tiempo, barre los brazos hacia adelante a nivel del hombro y alrededor de la columna vertebral, como un gato. El ombligo debe sentirse como si estuviera presionando hacia la columna vertebral. Inhala, abre de nuevo y vuelve a la posici\u00f3n inicial. Repita con la pierna izquierda. Cambie entre lados para 20 repeticiones.<\/p>\n\n\n\n
No. 5: Practica el Pilates Zip Up<\/h2>\n\n\n\n<\/figure>\n\n\n\nPonte de pie yrguido con los talones juntos, los dedos de los dedos ligeramente hacia fuera. Levanta los brazos, las manos unidas, debajo de la barbilla. Exhala y presiona los brazos hacia abajo. Mantenga las manos y los brazos muy cerca del cuerpo. Al mismo tiempo, levante los talones del suelo sobre sus dedos de los dedos de los dedos. Mantenga pulsado durante dos segundos en la “parte superior”, inhale y vuelva a la posici\u00f3n inicial. Los abdominales entran y su\u00e9den y bajan los brazos. Haz 20 repeticiones.<\/p>\n\n\n\n
No. 6: Examine su dieta<\/h2>\n\n\n\n<\/figure>\n\n\n\nPuedes hacer ejercicios de ab hasta que las vacas vuelvan a casa. Pero si tienes grasa extra en el vientre, tus abdominales fuertes no se mostrar\u00e1n. Para mover la grasa del vientre, tienes que mirar lo que comes y lo activo que eres. Come menos y mueve m\u00e1s, y toma buenas decisiones de comida. Piensa en prote\u00ednas magras y verduras, no hamburguesas grasosas y papas fritas.<\/p>\n\n\n\n
No. 7: Los apoyos son divertidos, pero opcionales<\/h2>\n\n\n\n<\/figure>\n\n\n\nLas bolas de estabilidad y las bolas de Bosu, correas y bandas, y unirse a un gimnasio pueden a\u00f1adir cremallera a un entrenamiento. Pero realmente no necesitas ninguno de ellos para abdominales m\u00e1s fuertes. Sneak un entrenamiento ab en su vida diaria. Adem\u00e1s, p\u00e1rate derecho y exhala, mientras dibujas el ombligo hasta la columna vertebral. Prueba esto cuando caminas, haz cola en la tienda o chatea en una fiesta.<\/p>\n\n\n\n
No. 8: Establecer metas realistas<\/h2>\n\n\n\n<\/figure>\n\n\n\nVale la pena apuntar a los abdominales de tu estrella o atleta favorito, pero no esperes imitarlos. Tus genes pueden desempe\u00f1ar un papel en la forma del cuerpo. Eso no es excusa para rendirse y dirigirse al tarro de galletas, por supuesto. Establecer objetivos realistas que se centran en su<\/em> cuerpo, no en una imagen perfecta. Terminar\u00e1s m\u00e1s firme y m\u00e1s feliz.<\/p>\n\n\n\nNo. 9: Tome las cosas lentas<\/h2>\n\n\n\n<\/figure>\n\n\n\nCambiar el midriff es una cuesti\u00f3n de progreso lento y constante, no de correcciones r\u00e1pidas. Su camino a los abdominales planos puede incluso tener algunos contratiempos (hola, comer las vacaciones!). Pero si le das tiempo y te mantienes en ello, tu medio realmente puede ir de flab a fab.<\/p>\n\n\n\n
","protected":false},"excerpt":{"rendered":"
C\u00f3mo obtener abs planos Al igual que la b\u00fasqueda del Santo Grial, muchas personas est\u00e1n en una misi\u00f3n para mejorar […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":205,"name":"abs","count":1,"parent":0},{"id":206,"name":"flat abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7332,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nPonte de pie, con los pies separados. Bloquee los dedos para crear un agarre s\u00f3lido. Exhala y barre las manos, los brazos, los hombros y el pecho a la izquierda, como si estuvieras remando una canoa. Al mismo tiempo, levante la rodilla izquierda hacia arriba y hacia la derecha. Inhale y vuelva a la posici\u00f3n inicial. Exhala y realiza el movimiento hacia la derecha. Siga cambiando de lado durante 20 repeticiones.<\/p>\n\n\n\n
No. 4: Do the Cat Kick<\/h2>\n\n\n\n<\/figure>\n\n\n\nP\u00e1rese con los pies juntos, baje los brazos a los lados como alas de avi\u00f3n. Exhala y levanta la pierna derecha hacia adelante y hacia arriba. Al mismo tiempo, barre los brazos hacia adelante a nivel del hombro y alrededor de la columna vertebral, como un gato. El ombligo debe sentirse como si estuviera presionando hacia la columna vertebral. Inhala, abre de nuevo y vuelve a la posici\u00f3n inicial. Repita con la pierna izquierda. Cambie entre lados para 20 repeticiones.<\/p>\n\n\n\n
No. 5: Practica el Pilates Zip Up<\/h2>\n\n\n\n<\/figure>\n\n\n\nPonte de pie yrguido con los talones juntos, los dedos de los dedos ligeramente hacia fuera. Levanta los brazos, las manos unidas, debajo de la barbilla. Exhala y presiona los brazos hacia abajo. Mantenga las manos y los brazos muy cerca del cuerpo. Al mismo tiempo, levante los talones del suelo sobre sus dedos de los dedos de los dedos. Mantenga pulsado durante dos segundos en la “parte superior”, inhale y vuelva a la posici\u00f3n inicial. Los abdominales entran y su\u00e9den y bajan los brazos. Haz 20 repeticiones.<\/p>\n\n\n\n
No. 6: Examine su dieta<\/h2>\n\n\n\n<\/figure>\n\n\n\nPuedes hacer ejercicios de ab hasta que las vacas vuelvan a casa. Pero si tienes grasa extra en el vientre, tus abdominales fuertes no se mostrar\u00e1n. Para mover la grasa del vientre, tienes que mirar lo que comes y lo activo que eres. Come menos y mueve m\u00e1s, y toma buenas decisiones de comida. Piensa en prote\u00ednas magras y verduras, no hamburguesas grasosas y papas fritas.<\/p>\n\n\n\n
No. 7: Los apoyos son divertidos, pero opcionales<\/h2>\n\n\n\n<\/figure>\n\n\n\nLas bolas de estabilidad y las bolas de Bosu, correas y bandas, y unirse a un gimnasio pueden a\u00f1adir cremallera a un entrenamiento. Pero realmente no necesitas ninguno de ellos para abdominales m\u00e1s fuertes. Sneak un entrenamiento ab en su vida diaria. Adem\u00e1s, p\u00e1rate derecho y exhala, mientras dibujas el ombligo hasta la columna vertebral. Prueba esto cuando caminas, haz cola en la tienda o chatea en una fiesta.<\/p>\n\n\n\n
No. 8: Establecer metas realistas<\/h2>\n\n\n\n<\/figure>\n\n\n\nVale la pena apuntar a los abdominales de tu estrella o atleta favorito, pero no esperes imitarlos. Tus genes pueden desempe\u00f1ar un papel en la forma del cuerpo. Eso no es excusa para rendirse y dirigirse al tarro de galletas, por supuesto. Establecer objetivos realistas que se centran en su<\/em> cuerpo, no en una imagen perfecta. Terminar\u00e1s m\u00e1s firme y m\u00e1s feliz.<\/p>\n\n\n\nNo. 9: Tome las cosas lentas<\/h2>\n\n\n\n<\/figure>\n\n\n\nCambiar el midriff es una cuesti\u00f3n de progreso lento y constante, no de correcciones r\u00e1pidas. Su camino a los abdominales planos puede incluso tener algunos contratiempos (hola, comer las vacaciones!). Pero si le das tiempo y te mantienes en ello, tu medio realmente puede ir de flab a fab.<\/p>\n\n\n\n
","protected":false},"excerpt":{"rendered":"
C\u00f3mo obtener abs planos Al igual que la b\u00fasqueda del Santo Grial, muchas personas est\u00e1n en una misi\u00f3n para mejorar […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":205,"name":"abs","count":1,"parent":0},{"id":206,"name":"flat abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7332,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nP\u00e1rese con los pies juntos, baje los brazos a los lados como alas de avi\u00f3n. Exhala y levanta la pierna derecha hacia adelante y hacia arriba. Al mismo tiempo, barre los brazos hacia adelante a nivel del hombro y alrededor de la columna vertebral, como un gato. El ombligo debe sentirse como si estuviera presionando hacia la columna vertebral. Inhala, abre de nuevo y vuelve a la posici\u00f3n inicial. Repita con la pierna izquierda. Cambie entre lados para 20 repeticiones.<\/p>\n\n\n\n
No. 5: Practica el Pilates Zip Up<\/h2>\n\n\n\n<\/figure>\n\n\n\nPonte de pie yrguido con los talones juntos, los dedos de los dedos ligeramente hacia fuera. Levanta los brazos, las manos unidas, debajo de la barbilla. Exhala y presiona los brazos hacia abajo. Mantenga las manos y los brazos muy cerca del cuerpo. Al mismo tiempo, levante los talones del suelo sobre sus dedos de los dedos de los dedos. Mantenga pulsado durante dos segundos en la “parte superior”, inhale y vuelva a la posici\u00f3n inicial. Los abdominales entran y su\u00e9den y bajan los brazos. Haz 20 repeticiones.<\/p>\n\n\n\n
No. 6: Examine su dieta<\/h2>\n\n\n\n<\/figure>\n\n\n\nPuedes hacer ejercicios de ab hasta que las vacas vuelvan a casa. Pero si tienes grasa extra en el vientre, tus abdominales fuertes no se mostrar\u00e1n. Para mover la grasa del vientre, tienes que mirar lo que comes y lo activo que eres. Come menos y mueve m\u00e1s, y toma buenas decisiones de comida. Piensa en prote\u00ednas magras y verduras, no hamburguesas grasosas y papas fritas.<\/p>\n\n\n\n
No. 7: Los apoyos son divertidos, pero opcionales<\/h2>\n\n\n\n<\/figure>\n\n\n\nLas bolas de estabilidad y las bolas de Bosu, correas y bandas, y unirse a un gimnasio pueden a\u00f1adir cremallera a un entrenamiento. Pero realmente no necesitas ninguno de ellos para abdominales m\u00e1s fuertes. Sneak un entrenamiento ab en su vida diaria. Adem\u00e1s, p\u00e1rate derecho y exhala, mientras dibujas el ombligo hasta la columna vertebral. Prueba esto cuando caminas, haz cola en la tienda o chatea en una fiesta.<\/p>\n\n\n\n
No. 8: Establecer metas realistas<\/h2>\n\n\n\n<\/figure>\n\n\n\nVale la pena apuntar a los abdominales de tu estrella o atleta favorito, pero no esperes imitarlos. Tus genes pueden desempe\u00f1ar un papel en la forma del cuerpo. Eso no es excusa para rendirse y dirigirse al tarro de galletas, por supuesto. Establecer objetivos realistas que se centran en su<\/em> cuerpo, no en una imagen perfecta. Terminar\u00e1s m\u00e1s firme y m\u00e1s feliz.<\/p>\n\n\n\nNo. 9: Tome las cosas lentas<\/h2>\n\n\n\n<\/figure>\n\n\n\nCambiar el midriff es una cuesti\u00f3n de progreso lento y constante, no de correcciones r\u00e1pidas. Su camino a los abdominales planos puede incluso tener algunos contratiempos (hola, comer las vacaciones!). Pero si le das tiempo y te mantienes en ello, tu medio realmente puede ir de flab a fab.<\/p>\n\n\n\n
","protected":false},"excerpt":{"rendered":"
C\u00f3mo obtener abs planos Al igual que la b\u00fasqueda del Santo Grial, muchas personas est\u00e1n en una misi\u00f3n para mejorar […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":205,"name":"abs","count":1,"parent":0},{"id":206,"name":"flat abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7332,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nPonte de pie yrguido con los talones juntos, los dedos de los dedos ligeramente hacia fuera. Levanta los brazos, las manos unidas, debajo de la barbilla. Exhala y presiona los brazos hacia abajo. Mantenga las manos y los brazos muy cerca del cuerpo. Al mismo tiempo, levante los talones del suelo sobre sus dedos de los dedos de los dedos. Mantenga pulsado durante dos segundos en la “parte superior”, inhale y vuelva a la posici\u00f3n inicial. Los abdominales entran y su\u00e9den y bajan los brazos. Haz 20 repeticiones.<\/p>\n\n\n\n
No. 6: Examine su dieta<\/h2>\n\n\n\n<\/figure>\n\n\n\nPuedes hacer ejercicios de ab hasta que las vacas vuelvan a casa. Pero si tienes grasa extra en el vientre, tus abdominales fuertes no se mostrar\u00e1n. Para mover la grasa del vientre, tienes que mirar lo que comes y lo activo que eres. Come menos y mueve m\u00e1s, y toma buenas decisiones de comida. Piensa en prote\u00ednas magras y verduras, no hamburguesas grasosas y papas fritas.<\/p>\n\n\n\n
No. 7: Los apoyos son divertidos, pero opcionales<\/h2>\n\n\n\n<\/figure>\n\n\n\nLas bolas de estabilidad y las bolas de Bosu, correas y bandas, y unirse a un gimnasio pueden a\u00f1adir cremallera a un entrenamiento. Pero realmente no necesitas ninguno de ellos para abdominales m\u00e1s fuertes. Sneak un entrenamiento ab en su vida diaria. Adem\u00e1s, p\u00e1rate derecho y exhala, mientras dibujas el ombligo hasta la columna vertebral. Prueba esto cuando caminas, haz cola en la tienda o chatea en una fiesta.<\/p>\n\n\n\n
No. 8: Establecer metas realistas<\/h2>\n\n\n\n<\/figure>\n\n\n\nVale la pena apuntar a los abdominales de tu estrella o atleta favorito, pero no esperes imitarlos. Tus genes pueden desempe\u00f1ar un papel en la forma del cuerpo. Eso no es excusa para rendirse y dirigirse al tarro de galletas, por supuesto. Establecer objetivos realistas que se centran en su<\/em> cuerpo, no en una imagen perfecta. Terminar\u00e1s m\u00e1s firme y m\u00e1s feliz.<\/p>\n\n\n\nNo. 9: Tome las cosas lentas<\/h2>\n\n\n\n<\/figure>\n\n\n\nCambiar el midriff es una cuesti\u00f3n de progreso lento y constante, no de correcciones r\u00e1pidas. Su camino a los abdominales planos puede incluso tener algunos contratiempos (hola, comer las vacaciones!). Pero si le das tiempo y te mantienes en ello, tu medio realmente puede ir de flab a fab.<\/p>\n\n\n\n
","protected":false},"excerpt":{"rendered":"
C\u00f3mo obtener abs planos Al igual que la b\u00fasqueda del Santo Grial, muchas personas est\u00e1n en una misi\u00f3n para mejorar […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":205,"name":"abs","count":1,"parent":0},{"id":206,"name":"flat abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7332,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nPuedes hacer ejercicios de ab hasta que las vacas vuelvan a casa. Pero si tienes grasa extra en el vientre, tus abdominales fuertes no se mostrar\u00e1n. Para mover la grasa del vientre, tienes que mirar lo que comes y lo activo que eres. Come menos y mueve m\u00e1s, y toma buenas decisiones de comida. Piensa en prote\u00ednas magras y verduras, no hamburguesas grasosas y papas fritas.<\/p>\n\n\n\n
No. 7: Los apoyos son divertidos, pero opcionales<\/h2>\n\n\n\n<\/figure>\n\n\n\nLas bolas de estabilidad y las bolas de Bosu, correas y bandas, y unirse a un gimnasio pueden a\u00f1adir cremallera a un entrenamiento. Pero realmente no necesitas ninguno de ellos para abdominales m\u00e1s fuertes. Sneak un entrenamiento ab en su vida diaria. Adem\u00e1s, p\u00e1rate derecho y exhala, mientras dibujas el ombligo hasta la columna vertebral. Prueba esto cuando caminas, haz cola en la tienda o chatea en una fiesta.<\/p>\n\n\n\n
No. 8: Establecer metas realistas<\/h2>\n\n\n\n<\/figure>\n\n\n\nVale la pena apuntar a los abdominales de tu estrella o atleta favorito, pero no esperes imitarlos. Tus genes pueden desempe\u00f1ar un papel en la forma del cuerpo. Eso no es excusa para rendirse y dirigirse al tarro de galletas, por supuesto. Establecer objetivos realistas que se centran en su<\/em> cuerpo, no en una imagen perfecta. Terminar\u00e1s m\u00e1s firme y m\u00e1s feliz.<\/p>\n\n\n\nNo. 9: Tome las cosas lentas<\/h2>\n\n\n\n<\/figure>\n\n\n\nCambiar el midriff es una cuesti\u00f3n de progreso lento y constante, no de correcciones r\u00e1pidas. Su camino a los abdominales planos puede incluso tener algunos contratiempos (hola, comer las vacaciones!). Pero si le das tiempo y te mantienes en ello, tu medio realmente puede ir de flab a fab.<\/p>\n\n\n\n
","protected":false},"excerpt":{"rendered":"
C\u00f3mo obtener abs planos Al igual que la b\u00fasqueda del Santo Grial, muchas personas est\u00e1n en una misi\u00f3n para mejorar […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":205,"name":"abs","count":1,"parent":0},{"id":206,"name":"flat abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7332,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nLas bolas de estabilidad y las bolas de Bosu, correas y bandas, y unirse a un gimnasio pueden a\u00f1adir cremallera a un entrenamiento. Pero realmente no necesitas ninguno de ellos para abdominales m\u00e1s fuertes. Sneak un entrenamiento ab en su vida diaria. Adem\u00e1s, p\u00e1rate derecho y exhala, mientras dibujas el ombligo hasta la columna vertebral. Prueba esto cuando caminas, haz cola en la tienda o chatea en una fiesta.<\/p>\n\n\n\n
No. 8: Establecer metas realistas<\/h2>\n\n\n\n<\/figure>\n\n\n\nVale la pena apuntar a los abdominales de tu estrella o atleta favorito, pero no esperes imitarlos. Tus genes pueden desempe\u00f1ar un papel en la forma del cuerpo. Eso no es excusa para rendirse y dirigirse al tarro de galletas, por supuesto. Establecer objetivos realistas que se centran en su<\/em> cuerpo, no en una imagen perfecta. Terminar\u00e1s m\u00e1s firme y m\u00e1s feliz.<\/p>\n\n\n\nNo. 9: Tome las cosas lentas<\/h2>\n\n\n\n<\/figure>\n\n\n\nCambiar el midriff es una cuesti\u00f3n de progreso lento y constante, no de correcciones r\u00e1pidas. Su camino a los abdominales planos puede incluso tener algunos contratiempos (hola, comer las vacaciones!). Pero si le das tiempo y te mantienes en ello, tu medio realmente puede ir de flab a fab.<\/p>\n\n\n\n
","protected":false},"excerpt":{"rendered":"
C\u00f3mo obtener abs planos Al igual que la b\u00fasqueda del Santo Grial, muchas personas est\u00e1n en una misi\u00f3n para mejorar […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":205,"name":"abs","count":1,"parent":0},{"id":206,"name":"flat abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7332,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nVale la pena apuntar a los abdominales de tu estrella o atleta favorito, pero no esperes imitarlos. Tus genes pueden desempe\u00f1ar un papel en la forma del cuerpo. Eso no es excusa para rendirse y dirigirse al tarro de galletas, por supuesto. Establecer objetivos realistas que se centran en su<\/em> cuerpo, no en una imagen perfecta. Terminar\u00e1s m\u00e1s firme y m\u00e1s feliz.<\/p>\n\n\n\n Cambiar el midriff es una cuesti\u00f3n de progreso lento y constante, no de correcciones r\u00e1pidas. Su camino a los abdominales planos puede incluso tener algunos contratiempos (hola, comer las vacaciones!). Pero si le das tiempo y te mantienes en ello, tu medio realmente puede ir de flab a fab.<\/p>\n\n\n\n ","protected":false},"excerpt":{"rendered":" C\u00f3mo obtener abs planos Al igual que la b\u00fasqueda del Santo Grial, muchas personas est\u00e1n en una misi\u00f3n para mejorar […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":205,"name":"abs","count":1,"parent":0},{"id":206,"name":"flat abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7332,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}No. 9: Tome las cosas lentas<\/h2>\n\n\n\n
<\/figure>\n\n\n\n