{"id":6068,"date":"2025-03-25T00:00:25","date_gmt":"2025-03-25T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6068"},"modified":"2025-03-25T16:58:31","modified_gmt":"2025-03-25T16:58:31","slug":"3-things-you-should-never-do-before-a-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/3-things-you-should-never-do-before-a-workout\/","title":{"rendered":"3 COSAS QUE NUNCA DEBES HACER ANTES DE UN ENTRENAMIENTO"},"content":{"rendered":"<\/p>\n<p>Tienes el entusiasmo, el tiempo y el lindo equipo de entrenamiento, y ahora est\u00e1s listo para ir al gimnasio. No arruines tu entrenamiento haciendo estos grandes pretrabajos sin nos.- Estiramiento fr\u00edo: S\u00ed, se supone que debes calentarte antes de hacer ejercicio, pero estirar los m\u00fasculos cuando est\u00e1n fr\u00edos puede provocar lesiones y un bajo rendimiento. En su lugar, calienta con cinco minutos de cardio ligero o comienza despacio durante los primeros 10 minutos de tu carrera, paseo en bicicleta o nadar. Otra opci\u00f3n es el estiramiento din\u00e1mico, que eleva los latidos del coraz\u00f3n mientras afloja los m\u00fasculos. Aqu\u00ed hay seis movimientos de calentamiento din\u00e1mico para reemplazar los estiramientos habituales de los isquiotibiales antes del trabajo.<\/p>\n<ul>\n<li><strong>Comer demasiado:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Recover-from-Eating-Too-Much-Step-8.jpg\/v4-460px-Recover-from-Eating-Too-Much-Step-8.jpg.webp\" alt=\"\" \/><\/figure>\n<ul>\n<li>Te mueres de hambre, puedes sentir que tu energ\u00eda se agota, pero tu entrenamiento es inminente; todo puede llevarte a comer en exceso justo antes de un entrenamiento. Comer demasiado (o los tipos incorrectos de alimentos) antes de hacer ejercicio puede provocar<em>\u00a0<strong>calambres, sensaci\u00f3n de lentitud y un entrenamiento general de mala calidad.<\/strong><\/em>\u00a0Lo mismo ocurre con<em>\u00a0el agua potable:<\/em>aunque es importante mantenerse hidratado durante el entrenamiento,\u00a0<em>no baje tanto que pueda sentir que se cae en el est\u00f3mago.<\/em><\/li>\n<li><strong>No planificar con anticipaci\u00f3n:<\/strong>\u00a0Aseg\u00farese de que usted tiene una estrategia para un r\u00e9gimen de entrenamiento eficaz antes de ir realmente al gimnasio. Elabora un horario de los tipos de entrenamientos que quieres hacer para la semana y prepara todo lo que necesites con anticipaci\u00f3n, desde el equipo adecuado hasta la ropa adecuada, para evitar que te atormentas en el \u00faltimo minuto. Todo se asegurar\u00e1 de maximizar su tiempo y evitar caer en la trampa de un entrenamiento sin sentido.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Tienes el entusiasmo, el tiempo y el lindo equipo de entrenamiento, y ahora est\u00e1s listo para ir al gimnasio. No 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