{"id":3800,"date":"2023-11-04T14:45:39","date_gmt":"2023-11-04T14:45:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3800"},"modified":"2023-11-04T14:45:45","modified_gmt":"2023-11-04T14:45:45","slug":"apple-in-the-morning-wake-you-up-better-than-drinking-a-cup-of-coffee","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/apple-in-the-morning-wake-you-up-better-than-drinking-a-cup-of-coffee\/","title":{"rendered":"\u00bfAPPLE EN LA MA\u00d1ANA TE DESPIERTA MEJOR QUE BEBER UNA TAZA DE CAF\u00c9?"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/736x\/50\/16\/21\/5016212cf42b6f2e39878beb360ad84f.jpg\" alt=\"\" \/><\/figure>\n<p>Una manzana al d\u00eda podr\u00eda ser acreditada con mantener al m\u00e9dico lejos, pero \u00bfpuede comer una manzana por la ma\u00f1ana despertarte mejor que una taza humeante de java? No hay una investigaci\u00f3n real que compare los dos directamente, pero si est\u00e1s buscando una sacudida de energ\u00eda r\u00e1pida, el caf\u00e9 es el rey.<\/p>\n<p>Dicho esto, el recogi\u00f3 cafe\u00edna del caf\u00e9 no viene sin algunas posibles ca\u00eddas. Y mientras que comer una manzana puede no proporcionar un impulso tan grande de energ\u00eda, hay otros beneficios para la salud de llegar a una manzana versus caf\u00e9 a primera hora de la ma\u00f1ana.<\/p>\n<h3>Propina<\/h3>\n<blockquote class=\"wp-block-quote\">\n<p>Una manzana no te proporcionar\u00e1 la misma sacudida de cafe\u00edna que una taza de caf\u00e9, pero puede darte energ\u00eda sostenida durante todo el d\u00eda. Las manzanas contienen un az\u00facar natural llamado fructosa, que es una fuente de energ\u00eda directa para su cuerpo, y mucha fibra, que puede ayudar a equilibrar su az\u00facar en la sangre y darle energ\u00eda sostenida sin accidentes de az\u00facar en la sangre.<\/p>\n<\/blockquote>\n<h2>Despertar con cafe\u00edna<\/h2>\n<p>Muchas personas buscan caf\u00e9 a primera hora de la ma\u00f1ana como un r\u00e1pido pick-me-up para comenzar su d\u00eda. Eso es porque la cafe\u00edna en ese caf\u00e9 (alrededor de 80 a 115 miligramos por taza de 8 onzas)\u00a0<a href=\"https:\/\/www.washcoll.edu\/offices\/wellness-and-prevention-education\/caffeine.php\" target=\"_blank\" rel=\"noreferrer noopener\">te golpea en aproximadamente una hora<\/a>\u00a0o incluso m\u00e1s r\u00e1pidamente si lo est\u00e1s bebiendo con el est\u00f3mago vac\u00edo, como muchas personas lo hacen. Debido a que la cafe\u00edna es un estimulante, consumirla aumenta la presi\u00f3n arterial y la frecuencia respiratoria, que tambi\u00e9n puede aumentar el estado de alerta y el metabolismo.<\/p>\n<p>Pero mientras usted puede estar bebiendo su caf\u00e9 para ponerse en marcha, tambi\u00e9n hay otros beneficios para la salud de tener una taza de joe. Seg\u00fan\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Health,<\/a>beber caf\u00e9 se ha relacionado con un menor riesgo de desarrollar varias enfermedades cr\u00f3nicas, incluyendo:<\/p>\n<ul>\n<li>Enfermedad card\u00edaca (ataque card\u00edaco, insuficiencia card\u00edaca y accidente cerebrovascular)<\/li>\n<li>Diabetes tipo 2<\/li>\n<li>Enfermedad de Parkinson<\/li>\n<li>Ciertos tipos de c\u00e1ncer<\/li>\n<li>Cirrosis (da\u00f1o hep\u00e1tico)<\/li>\n<li>Gota (una forma de artritis que a menudo afecta el dedo gordo del pie)<\/li>\n<\/ul>\n<h2>Manzana vs.<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sites.psu.edu\/siowfa15\/wp-content\/uploads\/sites\/29639\/2015\/10\/apples-vs-coffee-edges.jpg\" alt=\"\" \/><\/figure>\n<p>Aunque el caf\u00e9 es bueno para ti de alguna manera, tambi\u00e9n puede afectarte negativamente, especialmente si eres sensible a la cafe\u00edna. Beber demasiado puede hacer que te sientas nervioso o ansioso e interferir con tu sue\u00f1o. El consumo excesivo cr\u00f3nico puede causar nerviosismo, ansiedad, insomnio, deshidrataci\u00f3n, malestar estomacal y fatiga, seg\u00fan\u00a0<a href=\"https:\/\/www.washcoll.edu\/offices\/wellness-and-prevention-education\/caffeine.php\" target=\"_blank\" rel=\"noreferrer noopener\">Washington College.<\/a><\/p>\n<p>Por otro lado, una manzana contiene az\u00facar natural en forma de fructosa, que puede servir como una importante fuente de energ\u00eda para su cuerpo, seg\u00fan la Fundaci\u00f3n del Consejo Internacional de Informaci\u00f3n Alimentaria. La fructosa no te da la misma sacudida que el caf\u00e9, pero proporciona energ\u00eda lenta y sostenida que tampoco te har\u00e1 sentir ansioso o reducir la calidad de tu sue\u00f1o.<\/p>\n<p>Las manzanas tambi\u00e9n son ricas en fibra soluble e insoluble y un mont\u00f3n de fitoqu\u00edmico y vitamina C, seg\u00fan la\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/apples\/\" target=\"_blank\" rel=\"noreferrer noopener\">Escuela de Salud P\u00fablica de Harvard T.H. Chan.<\/a><\/p>\n<p>Por lo tanto, si bien es cierto que usted no obtendr\u00e1 el mismo impulso de cafe\u00edna de elegir una manzana sobre una taza de caf\u00e9, usted tambi\u00e9n no obtendr\u00e1 ninguno de los efectos secundarios negativos y obtendr\u00e1 algunos beneficios adicionales para la salud.<\/p>\n<p>Si no est\u00e1s dispuesto a deshacerte de tu caf\u00e9 por completo, puedes comprometerte comiendo una manzana por la ma\u00f1ana antes que cualquier otra cosa y luego bebiendo tu caf\u00e9 una media hora m\u00e1s tarde. De esa manera, tendr\u00e1s algo en tu vientre y la cafe\u00edna no te golpear\u00e1 tan r\u00e1pido y poderosamente.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img5.goodfon.com\/wallpaper\/nbig\/f\/7d\/osen-listia-fon-derevo-kofe-colorful-kruzhka-chashka-vinta-4.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Una manzana al d\u00eda podr\u00eda ser acreditada con mantener al m\u00e9dico lejos, pero \u00bfpuede comer una manzana por la ma\u00f1ana [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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