{"id":17934,"date":"2023-11-30T18:14:43","date_gmt":"2023-11-30T18:14:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17934"},"modified":"2023-11-30T18:14:44","modified_gmt":"2023-11-30T18:14:44","slug":"advantages-of-flaxseeds-in-ayurveda","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/advantages-of-flaxseeds-in-ayurveda\/","title":{"rendered":"Flaxseeds in Ayurveda"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/11\/flax_seed.jpg\" alt=\"\"\/><\/figure> <p>Las semillas de lino se consideran un superalimento con propiedades inmunoestimulantes, que proporcionan fuerza y equilibran el elemento Vata en Ayurveda.<\/p> <p>Ricas en aceite de lino (Medhya), las semillas de lino contienen \u00e1cidos grasos Omega 6 y Omega 3 que aumentan la actividad cerebral, lo que puede ayudar a combatir la depresi\u00f3n, la ansiedad, la enfermedad de Alzheimer, el TDAH, la epilepsia y otros trastornos de salud bipolares.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d2jx2rerrg6sh3.cloudfront.net\/image-handler\/picture\/2021\/9\/shutterstock_1879984411.jpg\" alt=\"\"\/><\/figure> <p>Las semillas de lino poseen propiedades anticancer\u00edgenas, bloqueando el crecimiento de las c\u00e9lulas cancerosas al evitar la formaci\u00f3n de nuevos vasos sangu\u00edneos (antiangiog\u00e9nicos) debido al contenido de lignina. Las propiedades antioxidantes y antiinflamatorias mejoran la protecci\u00f3n contra la radiaci\u00f3n.<\/p> <p>El consumo regular de semillas de lino puede ayudar a mejorar el control gluc\u00e9mico en la obesidad con prediabetes.<\/p> <p>Al funcionar como antidepresivo, las semillas de lino reducen la hipertensi\u00f3n, el dolor de cabeza, la fatiga, la ansiedad y el agotamiento f\u00edsico asociados con la hipertensi\u00f3n.<\/p> <p>La alta concentraci\u00f3n de muc\u00edlago en las semillas de lino las convierte en un excelente laxante.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eadn-wc03-6045197.nxedge.io\/wp-content\/uploads\/2016\/12\/Health-Benefits-of-Flax-Seed-and-Flax-Oil.jpg\" alt=\"\"\/><\/figure> <p>Las investigaciones sugieren que las semillas de lino son efectivas para resistir la infestaci\u00f3n de radicales libres, sustancias nocivas, sal, \u00e1cidos \u00faricos y tambi\u00e9n reducen el riesgo de enfermedades hep\u00e1ticas.<\/p> <p>Las semillas de lino regulan el metabolismo del colesterol y las grasas, mejorando el HDL (colesterol bueno) y reduciendo el LDL (colesterol malo) y los triglic\u00e9ridos.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/4.imimg.com\/data4\/SD\/JB\/MY-284183\/ground-flaxseed-500x500.png\" alt=\"\"\/><\/figure> <p>En Ayurveda, la linaza se considera pesada, viscosa y caliente por naturaleza. El consumo excesivo puede viciar Pitta y Kapha, y no se recomienda en trastornos hemorr\u00e1gicos, enfermedades de los ojos y otros problemas de salud.<\/p> <p><em>There are two types of flaxseeds- brown and golden. The nutritional profile of both the varieties is almost the same. Flaxseeds are rich in vitamins, minerals, omega 3 fatty acids and antioxidants. It is high in B complex vitamin, manganese and magnesium. Additionally, flaxseeds are low in carbohydrates, making it ideal for people who are on a weight loss and diabetic diet.<\/em><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wellcurve.in\/blog\/wp-content\/uploads\/2021\/10\/Benefits.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>Las semillas de lino se consideran un superalimento con propiedades inmunoestimulantes, que proporcionan fuerza y equilibran el elemento Vata en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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