{"id":17931,"date":"2023-11-29T16:28:29","date_gmt":"2023-11-29T16:28:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17931"},"modified":"2023-11-29T16:39:24","modified_gmt":"2023-11-29T16:39:24","slug":"how-to-have-flax-seeds-in-winters-and-its-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/how-to-have-flax-seeds-in-winters-and-its-benefits\/","title":{"rendered":"How to have Flax seeds in winters and its benefits"},"content":{"rendered":"<p><strong><br\/><\/strong>Las semillas de lino, tambi\u00e9n conocidas como semillas de lino, son un ingrediente vers\u00e1til que se puede agregar a muchas recetas.\u00a0Tienen un alto contenido de fibra, omega-3 y grasas saludables.\u00a0\u00a0Aqu\u00ed hay algunas formas de comer semillas de lino:\u00a0<mark>Flaxseed tea, Roast flaxseeds, Flaxseeds and yogurt, Flaxseeds smoothie, Flaxseed drink<\/mark>.<\/p> <p><strong>3 cucharadas de porci\u00f3n de semillas de lino contienen:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Omega-3&nbsp;(ALA) 6,338mg<\/li><li>Fiber&nbsp;8g<\/li><li>Protein&nbsp;6g<\/li><li>Vitamin B1&nbsp;31% RDA<\/li><li>Manganese&nbsp;35% RDA<\/li><li>Magnesium&nbsp;30% RDA<\/li><li>Phosphorus&nbsp;19% RDA<\/li><li>Selenium&nbsp;10% RDA<\/li><li>Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-80909264\/80909264.jpg\" alt=\"\"\/><\/figure> <p>A todo el mundo le gusta tener un cuerpo sano y una piel bonita. Porque la personalidad externa es tan importante como la fuerza interior. Lo que sea que vaya dentro de nuestro cuerpo, seguramente se refleja fuera de nuestro cuerpo, por lo que es necesario vigilar de cerca lo que comemos y bebemos, si queremos tener un cuerpo sano y una piel hermosa. Hoy, compartir\u00e9 los beneficios para la salud y la belleza de comer semillas de lino.<\/p> <h2 class=\"wp-block-heading\"><strong>Beneficios de las semillas de lino:<\/strong><\/h2> <ol class=\"wp-block-list\"><li><strong>omega-3 fatty acid :&nbsp;<\/strong>Flax seeds are high in omega-3 fatty acid, which is not only good for our heart and diabetic patients. omega-3 fatty acids may lead to smoother, younger-looking skin with a visible reduction in inflammatory skin conditions like acne and psoriasis.<\/li><li><strong>Lignans&nbsp;<\/strong>are a rich source of estrogen, antioxidant and fiber that help in regulating hormone levels and supporting immune system.<\/li><li><strong>High in fiber&nbsp;<\/strong>Flax seeds are high source of fiber that includes both soluble and insoluble type. This is beneficial for heart health as it helps in reducing cholesterol level and blood pressure. The high fiber content makes you feel full for long hours and puts a halt to irregular food cravings.<\/li><\/ol> <p><strong>C\u00f3mo comer semillas de lino:<\/strong><\/p> <p>En general, se recomienda comer las semillas de lino molidas o en polvo. Media cucharada de semilla de lino con agua ayuda a que tu sistema digestivo funcione bien. Puedes comer semillas de lino con cuajada, ensalada o incluso s\u00e1ndwiches. A algunas personas les gusta comerlos con alimentos horneados. El invierno es el mejor momento para incluirlos en la dieta, ya que mantendr\u00e1n el cuerpo caliente, adem\u00e1s de proporcionar numerosos beneficios para la salud y la belleza.<\/p> <p>Las personas que sufren de estre\u00f1imiento o irritaci\u00f3n intestinal deben consultar a su m\u00e9dico antes de incluirlos en la dieta. Adem\u00e1s, las semillas de lino generan calor en el cuerpo, por lo que es riesgoso comerlas en la temporada de verano o en 1<sup>st<\/sup>&nbsp;Trimestre o embarazo. Las semillas de lino son una fuente ideal de \u00e1cidos grasos omega 3 para los vegetarianos. Por lo tanto, para un ser normal, el invierno es el momento adecuado para incluir semillas de lino en su dieta.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTvDJKpw3SpK-RobiFlSVfLaPcK4h-u39aUXqw9U_h7z_mg-9fUf6K5TYG8MipwvMfQpEs&amp;usqp=CAU\" alt=\"\"\/><\/figure> <p><strong>\u00bfCu\u00e1l es la forma correcta de consumir semillas de lino: crudas o tostadas?<\/strong><\/p> <p>Las semillas de lino, reconocidas como una fuente inagotable de nutrici\u00f3n, deben tostarse antes de ingerirlas. Consumirlos en su forma cruda y sin procesar puede suponer un riesgo debido a la presencia de ciertas toxinas da\u00f1inas. Aunque, si te comprometes a consumirlos en forma cruda, existe una forma segura como:&nbsp;<br\/>\u2014 Al moler las semillas de lino y mezclarlas con agua, libera todas las fibras solubles en agua que contienen, formando una consistencia similar a un gel.<br\/><br\/>\u2014 Para obtener los beneficios nutricionales de las semillas de lino, tambi\u00e9n se puede optar por el aceite de semilla de lino como alternativa al aceite de cocina normal.&nbsp;<br\/><br\/>\u2014 Esparcir las semillas de lino en el cereal, la sopa o el yogur de la ma\u00f1ana es otra forma de incluirlas en las comidas.&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/many-health-benefits-of-flaxseed-722x406.jpg?sfvrsn=78c0f6c1_1\" alt=\"\"\/><\/figure> <p><strong>\u00bfCu\u00e1les son los pasos para preparar las semillas de lino?<\/strong><\/p> <p>Al tratar de tostar las semillas de lino, aseg\u00farese de que est\u00e9n limpias y libres de impurezas. Ponlos&nbsp; en una sart\u00e9n a fuego medio y asa durante aproximadamente 5 minutos, revolviendo constantemente. Si opta por utilizar un microondas, \u00e1selos durante 6 minutos a temperaturas de alrededor de 180-190 grados. Una vez preparados, deja que se enfr\u00eden y podr\u00e1s alegrarte de tu comodidad. El mejor momento para saborearlos es desayun\u00e1ndolos.<\/p> <p><strong>\u00bfFormas de incorporar semillas de lino en sus comidas?<\/strong><\/p> <p>Intenta experimentar con recetas saludables de semillas de lino para que tus comidas sean m\u00e1s nutritivas. Se puede incluir linaza en polvo en batidos, sopas y raita, o incluso utilizarla para sustituir el aceite de aderezo para ensaladas con aceite de lino. Al ser abundante en \u00e1cidos grasos omega-3 y omega-6 en las semillas de lino, proporciona un elixir protector para su cuerpo, protegiendo sus c\u00e9lulas de m\u00faltiples tipos de da\u00f1o.<br\/><br\/>Comience el d\u00eda con una dosis nutritiva de lino incluy\u00e9ndola en sus desayunos habituales, como cereales proteicos, gachas de avena y tortillas.<\/p> <p><strong>Tambi\u00e9n puede agregar semillas de lino a:<\/strong>&nbsp;Alimentos horneados, avena, cereales, masa para panqueques, hamburguesas vegetarianas caseras, avena durante la noche, rotis, sabzi, ensalada, pan.&nbsp;<\/p> <p>Para obtener la mayor nutrici\u00f3n de las semillas de lino, puede remojarlas en agua antes de agregarlas a sus comidas.\u00a0Tambi\u00e9n puedes molerlos hasta convertirlos en polvo.<\/p> <h3 class=\"wp-block-heading\"><strong>Beneficios para la salud de las semillas de lino<\/strong><\/h3> <ol class=\"wp-block-list\"><li>High in Phytochemicals and Antioxidants:<\/li><li>Cancer Prevention<\/li><li>Digestion Improvision<\/li><li>Prevent Cardiovascular diseases<\/li><li>Control High Cholesterol<\/li><li>Reduce Diabetes<\/li><li>Fight Inflammation<\/li><li>Reduces Hot Flashes<\/li><\/ol> <p><strong>Las semillas de lino son una gran fuente de \u00e1cidos grasos omega 3 que mejoran el cabello y la piel.<\/strong><\/p> <ol class=\"wp-block-list\" start=\"9\"><li><strong>High in Antioxidants (Lignans)&nbsp;:<\/strong>&nbsp;The lignans present in flaxseeds improve the appearance of the skin by reducing the levels of DHT in the body.<\/li><li><strong>Wounds Healing :<\/strong>&nbsp;Flax Seed consumption minimize skin irritation, rashes, inflammation and redness. It also shrinks the possibility of acne, dermatitis and psoriasis.<\/li><li><strong>Skin conditioning &amp; moisturizing:<\/strong>&nbsp;The essential fatty acids in flaxseed keep the skin hydrated and moisturized. Regular intake of flaxseeds increases the body\u2019s natural oil production, keeping the skin baby soft<\/li><li><strong>Prevent Skin Cancer :&nbsp;<\/strong>Researchers have found that a diet rich in flaxseeds may protect the skin tissues from radiation, significantly reduce skin damage after sun exposure. The antioxidants present in flaxseeds fight the free radicals, preventing skin cancer.<\/li><li><strong>Acne Control :<\/strong>&nbsp;Sebum, am oil substance produce by flaxseeds prevent the onset of acne by just consuming 1-2 table spoon of flaxseed daily.<\/li><li><strong>Scrub :<\/strong>&nbsp;Mix Flax seed with yoghurt, honey scrub it for 10 minutes and wash off will gives you silky smooth skin and rejuvenates you skin cells.<\/li><\/ol> <p><strong>Las semillas de lino est\u00e1n repletas de nutrientes como prote\u00ednas, calcio, zinc, magnesio, hierro y \u00e1cidos grasos omega 3, que son necesarios para el crecimiento del cabello. Una dosis diaria de semillas de lino puede hacer que tu cabello est\u00e9 sano, vibrante y fuerte.<\/strong><\/p> <ol class=\"wp-block-list\" start=\"15\"><li><strong>Prevents Hair Breakage :<\/strong>&nbsp;Consumption of omega 3 fatty acids increase hair\u2019s elasticity which makes less prone to hair breakage and endows you with stronger hair.&nbsp;<\/li><li><strong>Dandruff control :<\/strong>&nbsp;The anti-inflammatory properties of flaxseeds reduce the possibility of dandruff, eczema and other scalp conditions.&nbsp;<\/li><li><strong>Reducing hypertension :<\/strong>&nbsp;Consumption of omega 3 fatty acids, and other nutritious values in flaxseeds result in reduced hypertension.&nbsp;<\/li><li><strong>Prevents Cicatricial alopecia :<\/strong>&nbsp;Including flaxseeds in your diet can help to ameliorate several hair conditions. The anti-inflammatory properties of flaxseeds prevent cicatricial alopecia, a permanent hair loss condition. Cicatricial alopecia damages the hair follicles severely, preventing the growth of healthy hair.&nbsp;<\/li><li><strong>Prevents Male Baldness :<\/strong>&nbsp;The alpha linolenic acid in flaxseeds inhibits 5 alpha reductase, an enzyme that converts testosterone into Dihydrotestosterone (DHT). DHT shrinks the hair follicles, leading to baldness. The ALA, linolenic acid and oleic acid in flaxseeds are used as natural remedies to treat male baldness. It also prevents hair loss due to Telogen effluvium.<\/li><\/ol> ","protected":false},"excerpt":{"rendered":"<p>Las semillas de lino, tambi\u00e9n conocidas como semillas de lino, son un ingrediente vers\u00e1til que se puede agregar a muchas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,213,19],"tags":[],"class_list":["post-17931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-foods","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":true,"excerpt":false},"de":{"title":false,"content":true,"excerpt":false},"fr":{"title":false,"content":true,"excerpt":false},"ru":{"title":false,"content":true,"excerpt":false},"hi":{"title":false,"content":true,"excerpt":false},"ar":{"title":false,"content":true,"excerpt":false},"tr":{"title":false,"content":true,"excerpt":false},"it":{"title":false,"content":true,"excerpt":false},"pt":{"title":false,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/11\/side-effects-of-flax-seeds.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":213,"name":"Foods","count":119,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":4317,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/17931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=17931"}],"version-history":[{"count":4,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/17931\/revisions"}],"predecessor-version":[{"id":17954,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/17931\/revisions\/17954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/17953"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=17931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=17931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=17931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}