{"id":17857,"date":"2023-10-30T15:39:35","date_gmt":"2023-10-30T15:39:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17857"},"modified":"2023-10-30T15:54:29","modified_gmt":"2023-10-30T15:54:29","slug":"the-health-benefits-of-pineapple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/the-health-benefits-of-pineapple\/","title":{"rendered":"The health benefits of pineapple"},"content":{"rendered":"<p>Pi\u00f1a (<em>Ananas comosus<\/em>) es una fruta tropical conocida por su forma ic\u00f3nica: una esfera de pulpa dulce y jugosa rodeada por una piel dura y segmentada, con un mech\u00f3n de hojas verdes puntiagudas en la parte superior. El fruto es en realidad una colecci\u00f3n de flores, cada una con su propio ojo que se fusiona alrededor del n\u00facleo central, que tarda tres a\u00f1os en madurar.<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"533\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg\" alt=\"\" class=\"wp-image-17862\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg 770w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-300x208.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-768x532.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure> <h3 class=\"wp-block-heading\">Beneficios nutricionales de la pi\u00f1a<\/h3> <ul class=\"wp-block-list\"><li>33Kcal \/ 141KJ<\/li><li>0.3g Protein<\/li><li>0.2g Fat<\/li><li>8.1g Carbohydrate<\/li><li>1.3g Fibre<\/li><li>128mg Potassium<\/li><li>10mg Vitamin C<\/li><\/ul> <h3 class=\"wp-block-heading\" id=\"1-may-aid-digestion-36121a04\">Puede ayudar a la digesti\u00f3n<\/h3> <figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"435\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" alt=\"\" data-id=\"17858\" data-full-url=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" data-link=\"https:\/\/fitolympia.com\/?attachment_id=17858\" class=\"wp-image-17858\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system.jpg 652w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-615x410.jpg 615w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><\/li><\/ul><\/figure> <p>Al ser una rica fuente de fibra, frutas como la pi\u00f1a pueden ayudar a mantener un sistema digestivo saludable. Adem\u00e1s, las enzimas de la pi\u00f1a, conocidas como&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;Descompone las prote\u00ednas en sus bloques de construcci\u00f3n m\u00e1s peque\u00f1os de amino\u00e1cidos y p\u00e9ptidos, y es activo tanto en el ambiente \u00e1cido del est\u00f3mago como en las condiciones alcalinas del intestino delgado. Esto lo convierte en una ayuda digestiva extremadamente \u00fatil para aquellos que no digieren sus alimentos correctamente, especialmente para aquellos con insuficiencia pancre\u00e1tica, una condici\u00f3n en la que el p\u00e1ncreas no produce suficientes enzimas digestivas.<\/p> <p>Aunque\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20848493\/\" target=\"_blank\">research<\/a>\u00a0En cuanto a que el efecto antiinflamatorio de la bromelina en el alivio de los s\u00edntomas de las afecciones inflamatorias intestinales, como la colitis ulcerosa, parece prometedor, se necesita m\u00e1s evidencia antes de que se pueda probar este beneficio en el desarrollo de la enfermedad.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2269703\/\" target=\"_blank\">humans<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"2-may-promote-healing-after-injury-ebea1eff\">Promover la curaci\u00f3n despu\u00e9s de una lesi\u00f3n<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg\" alt=\"\" class=\"wp-image-17860\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-300x196.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-768x503.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1536x1006.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-2048x1341.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>Varios estudios sugieren que la bromelina ayuda a reducir la inflamaci\u00f3n, la hinchaz\u00f3n y los hematomas despu\u00e9s de una lesi\u00f3n o&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28065968\/\" target=\"_blank\" rel=\"noreferrer noopener\">surgery<\/a>. Incluso puede ser \u00fatil si se toma antes&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24589242\/\" target=\"_blank\" rel=\"noreferrer noopener\">dental surgery<\/a>, cuando parece ayudar a reducir el dolor y proporcionar tanto alivio como los medicamentos antiinflamatorios.<\/p> <p>La investigaci\u00f3n in vitro (realizada en un tubo de ensayo) tambi\u00e9n ha demostrado el valor de la bromelina en\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23771413\/\" target=\"_blank\">wound healing<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"3-may-help-relieve-the-symptoms-of-arthritis-123606ce\">Ayuda a aliviar los s\u00edntomas de la artritis<\/h3> <p>Numeroso\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15841258\/\" target=\"_blank\">studies<\/a>, que se remontan a la d\u00e9cada de 1960 han demostrado lo \u00fatil que puede ser la bromelina en el alivio de la\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">inflammatory pain<\/a>\u00a0asociado con la artritis. Parece tener esto\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">analgesic action<\/a>\u00a0a trav\u00e9s de una influencia directa sobre los mediadores qu\u00edmicos que intervienen en nuestra percepci\u00f3n del dolor.<\/p> <h3 class=\"wp-block-heading\" id=\"4-may-support-immunity-28152234\">Apoyar la inmunidad<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lucastherapies.com\/wp-content\/uploads\/2020\/05\/immuneSystem-1190000241-770x553-1-650x428-1.jpg\" alt=\"\"\/><\/figure> <p>Un programa de nueve semanas&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25505983\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>&nbsp;de los ni\u00f1os en edad escolar que comieron una cantidad moderada de pi\u00f1a enlatada (140 g) o una gran cantidad (280 g) todos los d\u00edas, tuvieron un riesgo significativamente menor de contraer una infecci\u00f3n viral o bacteriana que aquellos que no comieron ninguna. Adem\u00e1s de esto, los que comieron la mayor cantidad ten\u00edan cuatro veces m\u00e1s gl\u00f3bulos blancos que combat\u00edan las infecciones.<\/p> <p>Las propiedades antiinflamatorias de la bromelina tambi\u00e9n parecen ser valiosas para ayudar a&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27602208\/\" target=\"_blank\" rel=\"noreferrer noopener\">modulate the immune system<\/a>, y puede ser especialmente v\u00e1lido para aquellos con&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">auto-immune<\/a>&nbsp;condiciones.<\/p> <h3 class=\"wp-block-heading\" id=\"5-may-support-the-cardiovascular-system-b05abc3b\">Apoyar el sistema cardiovascular<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.livestrong.com\/640\/ppds\/956bc219-b586-4719-9be5-1d3c0209d924.jpeg\" alt=\"\"\/><\/figure> <p>Una vez m\u00e1s, es&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;que parece tener valor para el coraz\u00f3n y el sistema circulatorio a trav\u00e9s de su acci\u00f3n para prevenir o minimizar la gravedad de los ataques de angina de pecho y el accidente isqu\u00e9mico transitorio (AIT). Tambi\u00e9n se cree que la bromelina puede&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">break down the cholesterol plaques<\/a>, responsable del endurecimiento de las arterias, lo que puede conducir a una afecci\u00f3n llamada aterosclerosis.<\/p> <p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2203073\/\" target=\"_blank\">Animal studies<\/a>\u00a0La bromelina tambi\u00e9n influye en la coagulaci\u00f3n de la sangre al inhibir la producci\u00f3n de una prote\u00edna llamada fibrina, que est\u00e1 involucrada en la coagulaci\u00f3n de la sangre.<\/p> <h3 class=\"wp-block-heading\">Recuperaci\u00f3n post-entrenamiento<\/h3> <p>\u00bfEntrenamiento intenso? Los beneficios antiinflamatorios de la bromelina en la pi\u00f1a pueden ayudar a que los m\u00fasculos se recuperen m\u00e1s r\u00e1pido y evitar que te sientas adolorido.<\/p> <h2 class=\"wp-block-heading\">C\u00f3mo seleccionar una pi\u00f1a<\/h2> <p>Huele primero el final de la pi\u00f1a. \u00bfHuele a pi\u00f1a? Bien. \u00bfHuele a fermentado? Sigue buscando. Debe sentirse pesado y no tener puntos blandos ni moretones.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_pineapple_chunks.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Store Fresh Pineapple\" title=\"How to Store Fresh Pineapple\"\/><\/figure> <h2 class=\"wp-block-heading\">C\u00f3mo almacenar pi\u00f1a fresca<\/h2> <p>Una pi\u00f1a madura y entera se mantendr\u00e1 en el mostrador durante 2-3 d\u00edas. Una vez que lo cortes, se mantendr\u00e1 en buen estado en el refrigerador durante 5-7 d\u00edas, o en el congelador durante 6 meses o m\u00e1s. Puedes guardarlo solo o en su jugo.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_cutting_pineapple.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Cut Fresh Pineapple\" title=\"How to Cut Fresh Pineapple\"\/><\/figure> <h3 class=\"wp-block-heading\">C\u00f3mo cortar pi\u00f1a fresca<\/h3> <p>Pueden ser la fruta m\u00e1s amigable del mundo, pero las pi\u00f1as pueden ser confusas de cortar. A continuaci\u00f3n, le indicamos c\u00f3mo pasar de la piel \u00e1spera a la fruta jugosa: corte la parte superior, tambi\u00e9n llamada corona, y la parte inferior. Desentierra los &#8220;ojos&#8221; que queden atr\u00e1s. Lev\u00e1ntalo y corta la piel exterior de arriba a abajo. C\u00f3rtalo por la mitad de arriba a abajo y luego corta esas mitades en cuartos. Corta el coraz\u00f3n de las cuatro piezas, luego c\u00f3rtalo en trozos m\u00e1s peque\u00f1os.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_fxGAx9Pdec\/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLCV89zjjn2nXsktLJA4pqxnnn8UBQ\" alt=\"\"\/><\/figure> <p><br\/><\/p> ","protected":false},"excerpt":{"rendered":"<p>Pi\u00f1a (Ananas comosus) es una fruta tropical conocida por su forma ic\u00f3nica: una esfera de pulpa dulce y jugosa rodeada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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