{"id":17767,"date":"2023-08-02T16:16:56","date_gmt":"2023-08-02T16:16:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17767"},"modified":"2023-08-02T16:17:11","modified_gmt":"2023-08-02T16:17:11","slug":"papaya","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/papaya\/","title":{"rendered":"Papaya"},"content":{"rendered":"

Visi\u00f3n general<\/h4>

La papaya, papaw o papaya es la planta Carica papaya, una de las 22 especies aceptadas en el g\u00e9nero Carica de la familia Caricaceae. Su origen est\u00e1 en los tr\u00f3picos de las Am\u00e9ricas, quiz\u00e1s desde Am\u00e9rica Central y el sur de M\u00e9xico.<\/p>

\"\"\/<\/figure>

Informaci\u00f3n nutricional<\/h4>

Calor\u00edas (100g): 206<\/strong><\/strong> Cal<\/strong><\/p>

Macronutrientes  (% Daily Value*<\/em>)<\/p>

Grasa  total\u00b7<\/strong> 0,6 g (0%<\/em>) <\/p>

Carbohidratos  totales\u00b7<\/strong> 56 g (18%<\/em>) <\/p>

Fibra   \u00b7<\/strong>  1,5 g(5%<\/em>)<\/p>

Az\u00facar   \u00b7<\/strong>  52 g(0%<\/em>)<\/p>

Prote\u00edna  \u00b7<\/strong> 0,1 g (1%<\/em>)<\/p>

Efectos sobre la salud<\/h4>
Beneficios<\/h5>
  • Papaya has a powerful antioxidant effects. Free radicals are reactive molecules created during your body’s metabolism. Antioxidants, including the carotenoids found in papayas, can neutralize free radicals.<\/li><\/ul>
    • Papaya has anticancer properties. Research suggests that the lycopene in papaya can reduce cancer risks.<\/li><\/ul>
      • Papaya may improve digestion. The papain enzyme in papaya can make protein easier to digest.<\/li><\/ul>
        Posibles efectos secundarios<\/h5>
        • Papaya might harm the esophagus. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Eating a lot of papain might damage the esophagus.<\/li>
        • Papaya can trigger a reaction in people allergic to latex.<\/li><\/ul>
          Recomendaciones de cantidad<\/h5>
          • Papaya is a nutritious fruit, with fiber and vitamins. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya’s fiber content.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"

            Visi\u00f3n general La papaya, papaw o papaya es la planta Carica papaya, una de las 22 especies aceptadas en el 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